We run a marathon in a curly way)

Although completing a marathon requires a great deal of endurance, what if we gave it a fun twist? Imagine accepting your curls as they are and allowing them to bounce as you run each mile. Why not embrace your distinctive curly hair in a world where tight buns and sleek ponytails frequently rule the race scene? This article explores the ways in which you can control your curls while running, demonstrating that comfort and style need not be sacrificed in the pursuit of a marathon.

It can be difficult to manage curly hair, particularly when you’re walking a lot. There is a slight learning curve in handling bounce and preventing frizz. But don’t be alarmed! We offer advice and techniques to keep your curls feeling and looking amazing throughout the race. Accepting your natural curls can make your marathon experience more enjoyable and unique, regardless of your level of experience.

Put on your running shoes and get ready to show off your curls. You’ll discover that your hair can match your energy level with the correct planning and curly-friendly techniques. Get ready to run with assurance, flaunting your curls with each step!

Initial data

My curls are type 2b or type 2c, meaning they are waves that occasionally spiral. Hair is medium-porous, brittle, and prone to dryness. regular scalp. How I style and maintain curls:

1.Cleansing

Shampoo is what I use. It needs to be sulfate-free at the method to prevent drying out or harming delicate hair. I’ve been using sulfate-free skincare products for the past five years and really enjoy them, so this is nothing new to me. I used organic Anariti or Lisap Milano Hydra Care, a nourishing shampoo, for my unruly hair during the marathon. Although I believe Lisap Milano to be softer, both are extremely delicate. In case you enjoyed the Anariti line of products, you can now find them in Russia under the Amrasveda brand.

I thoroughly wet my hair and scalp under the faucet, dab a small amount of shampoo onto my palms, swish it around my head, and repeat as needed. massage. After a few minutes, thoroughly rinse. Repetition of the process is optional.

I use a towel to wipe away any extra moisture before going on to the next phase.

2. Mask

This step is optional, but I use a mask more often. During the marathon, I moisturized my hair Kaaral Hydra or nourished Compliment Oil Theraphy both masks are silicone-free, which means they are suitable for use in the method.
I like it better Hydra – it is so dense, spreads well and only a little is needed to cover all the hair. About this amount:
But Hydra increases lightness and fluffiness, so I have to alternate it with nourishing Compiment. A mask in the color of creme brulee, more fragrant, also dense, oily, but not as “slippery”, it is distributed worse along the strands. I use a double portion with a photo:
I apply the mask so that the strands are well covered with the composition, emulsify a little, twist into a bun and wait… from 20 to 40 minutes. Again, rinse well and remove excess moisture. Move to

3. Conditioning

I use either Deep conditioning balm Anariri, or Balm based on Dead Sea salt Russian Institute of Beauty (Fito Cosmetic).
I apply the balm very generously – it is necessary that each hair is well surrounded by the composition. Therefore, I apply a larger volume to the entire mass with my palms in the "praying hands" position, then I go through the strands separately, straightening out the loose hairs, and then squeeze out a little more – for the ends.

Then I comb with my fingers to straighten, comb the strands, and distribute the balm well:
☘ I begin to squeeze the hairs prepared in this way – first all together, folding them in my palms and pressing to the head in such a way that s-shaped springs are obtained.
☘ then separately outer and inner layers of strands, so that the curl becomes more pronounced.
The procedure takes about 5 minutes. My mistake, found during the marathon:
I didn’t comb my hair with my fingers, I straightened out individual protruding ones. As a result, the strands were matted, sloppy and there was a lot of fluff. I had to use a comb additionally.

☔ Next, I squish the strand into a condish by pouring water into my palm, submerging it, pressing it, and tapping lightly to "drive in" the water. The thread slightly swells. In this manner, I work through everything, rinsing off the leftover balm. Throughout the treatment, I move my head in various directions to cover every area. I don’t give it another rinse. My error, discovered during the marathon: I washed the balm off by simply squeezing the strands with the shower’s water pressure, which degraded the curl’s quality.

4. Leave-in care

I use Holika Holika aloe gel on very damp hair that hasn’t been wiped before. Occasionally, I use leave-in conditioner over Londa (which is not recommended by the method because it contains silicones), but I only learned about it after I purchased it and it’s actually not that horrible—it makes the strands elastic, slightly curls, and keeps them from tangling—so I stick with it.

5. Styling

Gel is advised as a curling product, and I have one that: a) doesn’t cause the hair to stick together; and b) doesn’t dry out. Lorvenne makes a strong hold gel. However, it also has unique application features. If you take too many, the hair appears glued together and stale; if you take too few, some strands are not captured. Application technique and dosage are still different. I prefer it best when mixed with water, as Lela suggests.

If I want lightness and airy styling, then I choose cream Wella — in the same photo. True, it is not for curls, but on the contrary, for smoothness. But it copes with its functions well: it removes excess fluff, fixes and adds shine.
Plus, the manufacturer promises protection from UV – and I am always happy about this. And I do plopping:
I lay out the strands on a T-shirt so that spirals are formed, and then I twist the T-shirt to my head, pressing the curls and forming a turban from the whole structure. I do all these manipulations upside down. My mistakes found during the marathon:
I blotted my hair with a towel before applying leave-in products;
didn"t do popping.
This resulted in the curl being limp and lifeless, not structured. The hair was frizzy, didn"t curl well, the curl was stretched. The styling didn"t look the way I wanted.

I take off the knitwear, give my hair a little more style, and adjust the ends and roots.

Naturally dry.

I break up the cast after the gel, squeezing it with my hands.

Following all of the adjustments, my hair appears like this: I think it’s pretty neat and attractive. I’m prepared to walk on such waves, but the next phase starts in the morning.

6. Refresh

This is what caused the greatest difficulties: I could not re-style my hair into beautiful curls + they flew apart and fell down unattractively during the day. I sleep, loosely gathering it with an elastic band on the top of my head, I fix the ends with a crab, preserving the curve of the wave. How I do refresh now:
☘ I wet my hair with a spray, lowering my head down – separately from the inside and outside;
☘ I squeeze lightly;
☘ I evaluate whether I need to apply more styling product, which one and where (on all strands or if there is a naughty curl that requires close attention).
☘ I turn the strands to a normal position, style;
☘ I press and dry naturally,
☘ I break the cast after the gel;
Here"s what it looks like after:
Front view — refresh with gel and cream:
Back view:
Thank you, Yulia pirojok, for the explanations) — this was the most difficult part of the styling)

It’s no small feat to run a marathon, and having curly hair adds a special set of opportunities and challenges. Walking on the pavement with your curls in tow can be a fun and useful decision that lets you show off your individuality and self-assurance. You can keep your curls looking amazing and reduce discomfort with the right planning.

You can ensure that your hair enhances rather than complicates your marathon experience by selecting the appropriate hair products and trying out different hairstyles that can keep your curls in check. Choose hairstyles that will help you stay cool and focused throughout the race while keeping your hair in a secure and comfortable manner.

The secret to finishing a marathon with curly hair is striking the right balance between self-expression and performance. Take pride in your curls and incorporate them into your running endeavors. You can maximize your hair and your athletic aspirations with a little careful planning, making every step a declaration of your distinct style.

Have you ever wondered how to manage your curls when completing a marathon? Our post delves into doable advice to make sure your curly hair looks amazing and works well during the race. We’ll help you approach the marathon with confidence and style, from picking the best hair products to perfecting the long-run hairstyle.

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