Ideal figure. Photos of girls with a height of 160-165-170. Beautiful female body, types, parameters

Over time, the idea of the "ideal figure" has changed as a result of cultural shifts, personal preferences, and fashion trends. Today, there are many different types of beauty, and the ideal body is frequently thought to be one that is strong, self-assured, and distinctive to each woman.

Women who are 160 cm, 165 cm, and 170 cm tall can find beauty in a range of body types and dimensions. The most important thing is to embrace the unique qualities that make each person unique rather than trying to fit into a predetermined mold.

This post will examine various female figure types and provide images and explanations of body measurements. When it comes to beauty, there is no one-size-fits-all solution, regardless of your height—160, 165, or 170 cm. The intention is to assist you in realizing how special your own figure is.

Body types and their characteristics

Which part of a woman’s body is more prone to fat masses depositing there depends on her body type. When a girl chooses to participate in sports or fitness to lose extra weight, this is something she should think about. as the problem areas should have the majority of the loads.

Overall, there are three different types of physiques: endomorphic (hyperstenic), mesomorphic (normostenic), and ectomorphic (asthenic). You can also use two comparable methods at home to identify the type of girl based on her physical characteristics.

First approach. Weigh the wrist circumference using a centimeter tape. The body will be asthenic if the indication is up to 15 cm. Indicators between 15 and 17 cm are indicative of girls with a normosthenic body type. Additionally, this body type is already hyperstenic if the measurement is greater than 17 cm.

The second approach. Give your wrist and large fingers a pat. Should it occur. The girl then possesses the first kind of physique. This is the second type, where the fingers hardly make contact with one another. The third type of physique is indicated if the gap is reasonable.

The type of physique is typically inherited. If you put a lot of effort into problem areas, it can be adjusted. For full girls, it is not advised to drastically reduce weight because being too thin won’t show on the face. These bodies are entirely dissimilar in size.

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Ectomorph

The girl’s ideal figure, which is characterized by a unique sophistication (a picture of an ectomorph’s physique is included in the article below for clarity). For them, gaining roundness where it’s needed is extremely difficult. Additional drawbacks of an ectomorphic body type exist.

Characteristics of a thin body:

1. With age, fat begins to depart at the waist, and the proportions of the body become not attractive. The physique becomes like a rectangle.
2. Usually such girls are weak in physical strength.
3. Not only fat mass is poorly developed, but also muscle mass. And it increases slowly even with training.
4. They are not very popular with men. Since there are no eye-catching curves (chest, buttocks).
5. When losing excess weight (when it appears), muscle mass decreases first, and then fat cells.

These girls have angular features, with long necks and limbs. higher than average in height. The buttocks and chest are essentially nonexistent. Particularly in their early years, girls are not predisposed to being overweight. Additionally, their thin hair and pale, thin skin set them apart. In addition, there are health issues.

Characteristics of ectomorph girls’ health:

• they get tired quickly, even with a small load;
• low blood pressure;
• low iron content;
• frequent colds;
• spine problems;
• vein diseases;
• gastrointestinal problems.

They are compelled to eat more frequently because the food they consume digests quickly. Even in warm weather, girls freeze because they don’t have enough fat. These would be better suited for gymnastics and dancing. It will take a long time for a girl to gain weight in her chest and buttocks. Additionally, you will need to work at keeping rounded shapes.

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Mesomorph

Guys tend to favor this kind of body type. The girl has the perfect amount of curves. Good health, normal body proportions, and average weight.

Characteristics of a typical body:

1. There is fat mass, but it is within normal limits and only decorates the figure.
2. They can quickly lose weight and gain it. Although with age, fat mass increases and it is already difficult to lose it.
3. They have a clearly defined waist. With physical activity, it can be adjusted even more.
4. The buttocks may be slightly larger than the required size (if you look from an aesthetic point of view), but they can be easily reduced with the help of sports.
5. Easily tolerate physical activity, so this type is more common in all types of sports.
6. Flat stomach.
7. Normal metabolism.

Mesomorphs rank first when compared to the ideal in terms of health and physical appearance. Through exercise, they can easily tone their buttocks, tighten their stomach, and shrink their waist.

Endomorph

Although there are still people who prefer curvaceous physiques, this kind of woman was more common in the past. Girls are small, with much shorter limbs than girls with average builds. Their physical stamina (assuming the weight is not too heavy) makes them stand out.

Characteristics of an entire body:

1. Here, fat mass prevails over muscle. But with regular physical activity, excess weight can be lost. To maintain a slim figure, sports should be regular, otherwise the weight will return.
2. It is necessary to follow a diet. To consolidate the result.
3. Slow absorption of substances. Therefore, fat is easily deposited.
4. Chest and buttocks are quite curvy.
5. Fat masses on the abdomen.
6. A strong decrease in weight will emphasize the disproportion of the figure. Thinness does not suit such girls.
7. Heart problems are often encountered, since excess weight wears it out a lot. As well as problems with the legs (varicose veins are common).

Women with this kind of body type should avoid attempting to lose weight. You could damage your health irreversibly if you do this. The weight should ideally be marginally higher than that of average-built women. The figure will then appear appealing and balanced.

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Table of parameters of the ideal female figure for each body type

Basic indicators (waist, hips, and chest) determine the ideal figure of a girl; the photo won’t provide a full understanding of the proportions, as each type of figure has its own parameters. It suffices to know your sizes, which are listed in the table below, rather than to glance in the mirror.

Table of maximum standards for girls who are average, full, and thin:

Body types	Chest (cm)	Chest volume (cm)	Waist (cm)	Hips (cm)
Ectomorph	81 — 85	88 — 90	59 — 63	85 — 90
Mesomorph	85 — 90	92 — 96	61 – 64	87 — 92
Endomorph	90 — 93	95 — 100	68 — 80	99 — 105

These are the guidelines a girl with this body type should follow. Average-type girls shouldn’t judge themselves by the standards of thin girls because every person has a unique set of bones. You won’t be able to reduce the bones even if you are successful in losing excess fat.

Optimal ratio of height and leg length

Girls adhere to the proportionality of their body and legs in addition to the primary guidelines. The type also affects this ratio. Sadly, the only way to make up for deviations from the norm in this place is to wear shoes. Don’t go overboard though, as wearing heels too high increases the chance of leg injuries.

Ensuring accurate measurement is crucial when determining the leg-to-body ratio. Measuring must be done from the hip bone to the heels (sometimes the toes are included). Leg length shouldn’t be less than half the height on average.

Indicators of leg length:

1. Ectomorphs: 87 – 92 cm.
2. Mesomorphs: 85 – 89 cm.
3. Endomorphs: 83 – 87 cm.

These are merely mediocre markers. Depending on height, they may shift upward or downward.

For women, leg length is not a major factor in daily life. Mannequins and photo models ought to be more aware of this. Perfectly proportioned legs, however, draw men.

The qualities that make each body type distinct and attractive—confidence and balance—are more important for an ideal figure than height or measurements. Women who stand 160, 165, or 170 cm tall can have a wide range of body types, all of which are exquisite in their own unique ways. This article aims to show how every woman can embrace her natural shape and feel amazing in her own skin by examining various body types, common parameters, and featured photos.

Ideal weight proportion for height 155, 160, 165, 170, 175, 180 cm

In addition to meeting all requirements, a girl’s ideal figure also consists of the proportion of fat cells to total weight.

A picture can provide a general idea of the figure; many people are accustomed to believing the height and weight ratio.

Table of recommended weights based on girl type and height:

Age / height (cm)	155	160	165	170	175	180
15 – 18	48 – 50 – 55	50 – 52 – 57	52 – 54 – 59	54 – 55 – 60	55 – 57 – 62	57 – 59 – 64
19 – 25	50 – 53 – 57	52 – 55 – 59	54 – 57 – 61	55 – 59 – 63	57 – 60 – 65	59 – 62 – 67
26 – 39	52 – 56 – 59	54 – 58 – 61	55 – 59 – 63	57 – 61 – 65	59 – 63 – 67	60 – 65 – 68
40 – 49	53 – 57 – 60	55 – 59 – 62	57 – 61 – 64	59 – 63 – 66	60 – 65 – 68	62 – 67 – 70
50 – 60	55 – 59 – 62	57 – 61 – 64	59 – 63 — 66	60 – 65 — 68	62 – 67 — 70	64 – 68 — 72

The acceptable average weight for ectomorphs, mesomorphs, and endomorphs is indicated by hyphenated numbers. Weight increases with age, regardless of body type. as changes occur in the body’s overall condition and metabolism. However, you can maintain your figure longer and look no worse than 30-year-old women at 50 if you lead a healthy diet and lifestyle.

Ideal parameters of a woman"s figure: chest, abdomen, hips

Not every girl is dependent on the kind of figure. Ideal parameters have widely recognized standards. The right ratio between the waist, hips, and buttocks is required in this situation. where the hips ought to be in relation to height. The chest, waist, and buttocks are all proportionate. Put differently, everything is proportionate to itself.

Height	Neck	Shoulders	Rib cage	Breast	Waist	Buttocks	Hip	Caviar
150 – 152	28.5	28.5	80	87	57	88	52	33.5
153 – 155	29.5	29.5	80.5	89	57.5	89	52	33.5
156 – 158	29.5	29.5	82.5	91	59	91	53.5	34.5
159 – 160	30.5	30.5	83.5	92	60	92.5	54	35
161 – 163	30.5	30.5	85	93	61	93.5	55	35.5
164 -167	31.5	31.5	87	95	62	95.5	56	36.5
168 – 170	32	32	89	96	63.5	98	57.5	37
171 – 173	32.5	32.5	90.5	97	64.5	100	58.5	38
174 – 175	33	33	91.5	99	65.5	101	59.5	38.5
176 – 178	33.5	33.5	93	101	66.5	103	59.5	39
179 – 181	34	34	94	103	67.5	104	60.5	39.5
Acceptable deviation rate	1-2	1-2	4-5	1	5-6	6-7	3-4	1-2

For people aged 25 to 40, the table displays the average sizes and the allowable deviation in centimeters (+/-). It is essential that the stomach be flat, free of superfluous folds, and that the thighs show no signs of cellulite.

Standards of the female body, according to men

The ideal female figure is a completely personal concept (pictures of slender women don’t always draw interest from men because each has his own ideal). However, there are also shared characteristics that draw everyone’s attention.

At first, a man looks at the girl’s face. It is preferable if the cheekbones, lips, and eyes are not overly emphasized. They typically favor oval faces. An average or slightly overweight build.

The circles must be placed where they should be (chest and buttocks).

Requisite elegance in both gait and posture. Gorgeous complexion and well-manicured long hair. A man will not notice a girl’s physical imperfections if she knows how to present herself well.

Chest

When a man looks at a woman, his eyes immediately go to her chest. Firm and lush breasts are highly sought after. The fact that a man is first and foremost a male explains this. Furthermore, a woman who has large breasts is mature and prepared to have more children. In other words, having big breasts is a subconscious decision.

Smaller busts may also turn men off for the same reason. They don’t pique men’s sexual curiosity and are more typical of teenagers. It is crucial that the breasts maintain their symmetry and do not droop.

A girl’s shape can be preserved for a considerable amount of time if she is unable to alter her size without surgery.

Men also point out that medium-sized or smaller breasts can draw attention. Here, the girl is largely responsible. If she is happy with the way her body and proportions fit her, she can present everything flawlessly. Then she will have the advantage—however small—of the chest. What matters most is that it complements the girl’s physique.

Legs

Straight legs that are just a little bit longer than a girl’s height typically draw attention from men. They shouldn’t be overly full or skinny. The calf shouldn’t protrude too much because then the leg might resemble a bottle, which isn’t very appealing to men.

Girls’ legs need to have four gaps in them; they shouldn’t be perfectly straight.

• foot-ankle;
• under the knees;
• knees-hips;
• groin-hips.

The hips should taper smoothly towards the knees and should be wide near the buttocks. "Orange peel" is not what it should be. Calves are not overly excited, but they are also not nonexistent. Ankles neatly merge with the foot. Absent hair.

There are no sharp or protruding kneecaps, smooth transitions, and barely noticeable tendon. The actual knee should be situated roughly in the middle of the leg. There shouldn’t be any flat feet because the heel is round and even.

Buttocks

Beautifully protruding buttocks are another characteristic of the ideal girl figure (photos can sometimes contradict the results obtained by measurements, where all the indicators are normal). They won’t catch men’s attention even if their hip circumference matches the information in the table if they are not flat and elastic in general.

Stronger sex is attracted to buttocks that jut out and are elastic. in order for there to be something to pinch.

On an instinctive level, men are drawn to women who are physically mature and have a good size for procreation. Furthermore, it’s also said that a woman with attractive buttocks is passionate in bed.

Back

When a girl’s back bends between 45 and 46 degrees, men tend to notice her more (the count is taken from the buttocks). The convexity of the buttocks is caused by this bend.

Additionally, it informs men that spinal diseases do not exist. Open-backed dresses and T-shirts draw attention just as much as a stunning chest.

Shoulders

Men notice women’s bare shoulders as well. However, they shouldn’t be overly thick or pointed. There should be very little fat layer. Moreover, pumped-up shoulders are undesirable.

Neck

Men find it important to kiss women on the neck because they enjoy doing so. Girls with average to slightly longer necks are most frequently selected. in order to prevent excessive protrusion of the blood vessels and muscles (a common occurrence among female bodybuilders). Having smooth, elastic skin is essential.

Techniques and secrets for achieving ideal figure parameters

Any girl can get more attractive if she follows the guidelines for exercise and diet. What matters most is that a desire develops into an objective. Additionally, patience—which will come in handy initially—becomes second nature.

How to get the appropriate parameters:

1. Food:

• ration should be complete, but products that lead to fat deposition should be reduced to a minimum sufficient for the body;
• eliminate unhealthy foods (soda, sweets, spices, etc.);
• reduce salt intake to a minimum;
• make a menu for a week, at least in the first month. To do this, you need to know the calorie content of each product and prepared dish, as well as the approximate composition of nutrients;
• be sure to follow the old rule when eating: light but filling breakfast; the largest portion at lunch; light food for dinner, no later than 4 hours before bedtime;
• if you have problems with digestion and need to eat more often, then eat small portions;
• the amount of fruits and vegetables should prevail;
• drink as much clean water as possible between meals, without gas. drink a glass of liquid before meals;
• remove snacks from the diet. Weekends are especially rich in them;
• chew each portion of food taken for a long time and thoroughly;
• do not overeat;
• understand that food is needed only to satisfy hunger, do not make peculiar rituals out of lunch or dinner;
• look at the composition of products that are sold ready-made.

2. Try to get outside more often. You can plan jogs or walks in the evening. By accelerating the digestive process, fresh air helps prevent the storage of excess calories.

3. Try to walk to work and to visit if at all possible. Make as many movements as you can.

4. Add morning exercise as well, but make sure to start the digestive system and give the body a boost of energy rather than exhausting it. People who are tired store fat more quickly.

5. If at all feasible, register for a gym. However, the outcome is guaranteed when working with a reputable trainer—not just anywhere near your house. and adhere to the guidelines to the letter.

6. If money is tight, you can play sports at home. There are lots of books and videos available online for this. Here, exercising self-control is crucial.

7. Avoid starting with heavy loads right away as this can injure your muscles and cause you to gain weight while they heal.

8. You can do yoga, it will restore balance in psychological terms and improve your figure.

9. Have confidence in yourself, and if progress is slow, don’t give up.

10. Massage and take herbal baths to help release stored fat and tone muscles. Otherwise, after losing excess weight, the skin will hang and become flabby.

11. Get enough rest. As it has been demonstrated that a person who gets little sleep is more likely to become obese.

12. Steer clear of tense circumstances. additionally keep an eye on the immune system.

13. You should make sure there is no edema because it is advised to consume more fluids. If they do, you should take diuretics and see a therapist to determine whether your kidneys are malfunctioning.

14. Keep an eye on proper posture. A lovely figure also includes a beautiful back.

Ideal proportions are just one aspect of a beautiful figure; another is well-groomed skin. Don’t forget to use creams and scrubs. You can use body wraps to expedite and enhance the outcome (especially on problem areas). This will also help to improve the skin’s condition.

While many people are aware of traditional beauty standards, not many are aware of the various variations in females who fit this type. Furthermore, endomorph girls frequently starve themselves through diets and exercise regimens in an attempt to achieve an ideal figure that just does not fit their bodies.

So, all the girl does is damage her health. And frequently as a result of her needless labor, the skinny woman only appears in an unflattering picture.

Svetlana Kotlyachkova wrote this.

Mila Fridan designed the article.

Height (cm)	Body Type
160	Petite and balanced, usually with proportional curves
165	Athletic or slim, with longer limbs and a defined waist
170	Tall and slender, often with more pronounced curves

Each body type is different, and there is no one standard that defines beauty. Women who are 160, 165, and 170 cm tall can all have different body types and look amazing in their own unique ways.

It’s critical to keep in mind that there is no such thing as an "ideal figure." Regardless of cultural norms or trends, what matters most is feeling good about your own body and confident.

To recognize the beauty in ourselves and others, we must embrace our uniqueness and learn to love who we are. No particular set of measurements can compare to the brightness of confidence.