Eye of Rebirth. Exercises for women. Photo, what is transurfing for

Many women are searching for ways to enhance their physical and mental well-being in today’s hectic world. The "Eye of Rebirth" exercises are an effective method for developing energy, flexibility, and balance. These easy-to-learn yet powerful exercises are meant to revitalize the body and mind while enhancing general health.

Beyond the obvious health advantages, transurfing is an idea. Transurfing is a way of seeing how our energy and thoughts shape reality. Women who are adept at this strategy can mold their lives in more positive and satisfying ways.

We will discuss the exercises, their advantages, and how transurfing can be incorporated into daily life in this article. To help you along the way, we’ll also provide some photos, so it will be simple for you to begin this life-changing adventure.

Exercise Name	Description
First Exercise	Stand upright, raise your arms and spin clockwise to increase energy flow.
Second Exercise	Lie flat on your back, lift your legs and head off the ground, holding this position briefly.
Third Exercise	Kneel down, arch your back, and tilt your head backward while keeping your hands on your thighs.
Fourth Exercise	Sit with your legs stretched forward, palms on the floor, lift your torso to form a straight line.
Fifth Exercise	Support yourself on your toes and palms, then raise and lower your body, keeping it straight.

Rules and features

The Eye of Rebirth is a set of exercises designed for women who wish to regain their youthful appearance and sexual appeal after years of decline. Frequent classes will accelerate the desired effect’s onset, while the complex as a whole will build mood and strengthen muscles.

There are actually six Tibetan pearls, but only those who abstain from sexual activity are advised to perform the final pose. Consequently, only five exercises are typical throughout the majority of the world. Experts point out that the yoga of youth is a complete ritual that needs to be followed with a thorough understanding of what and how it occurs, rather than just a collection of poses.

Asana practice is advised by gurus:

1. In the morning.
2. On an empty stomach.
3. After a shower.
4. In a good mood.
5. Slowly.

You have to spend the early hours of the morning on the monastic secret complex in order for it to have the desired effect. Because asanas give the body energy that lasts throughout the day, it is not advisable to perform 5 pearls in the evening as this can cause insomnia.

It is best to practice morning yoga on an empty stomach. This is because performing the exercises’ twists, bends, and deflections while having a full stomach can cause uncomfortable bodily sensations.

The eye of Rebirth has to be done ceremoniously because it’s a ritual. Just take a shower or wash or wipe yourself with room-temperature water to accomplish this. You have to wait 30 to 40 minutes after the exercises before beginning any water procedures.

Chakras can only open and the body can absorb energy when internal barriers are removed. Blockages can result from nervousness or a bad mood. Thus, for instance, the first exercise is performed with a sense of physical strength; the second, with joy; the third, with a sense of beauty; the fourth, with love and peace; and the fifth, with an awareness of the environment.

Haste is the primary enemy of yoga. In order to quickly release yourself and move on to other things, you must perform pearls slowly and fluidly. A person should completely experience his own body and how it enjoys the asana-practice process. It is preferable to forgo any uncomfortable exercises and add them to your practice later, after your body has acclimated to the increased weights.

It is advised that beginners begin classes with three repetitions of each pose. And add two more times a week. There can be a maximum of 21 repetitions.

Avoiding breaks in between classes is preferable because the required healing effect is swiftly lost in this situation. A day off should only be granted when you are completely physically exhausted and apathetic. It takes about 20 minutes to complete the daily healing complex.

Why are they needed

The "Eye of Rebirth" complex’s exercises for women facilitate the opening of the chakras and the restoration of a normal flow of energy throughout the body.

Every asana is accountable for a particular aspect of human health and body part:

• The first exercise develops the vestibular apparatus, normalizes blood pressure and orientation in space. Twisting awakens the body and makes all the chakras activate.
• The second asana is responsible for the hips and abdominal muscles. It opens the throat and pelvic canal.
• The third exercise allows a woman to improve the health of the spine, strengthen the muscles of the back, lower back and pelvis. It opens up the 2nd to 4th chakras.
• The fourth asana allows for a full massage of the internal organs, which increases their tone and makes them work better. In addition, the exercise is aimed at awakening all the chakras. On the physical plane, it strengthens the muscles of the legs and arms, stretches and aligns the spine.
• The final exercise is aimed at consolidating the effect of the previous asanas. It also improves the functioning of the human circulatory and immune systems. Swinging has an invigorating effect, and, in addition, strengthens the muscles of the arms, legs, back, abs and chest.

Important body parts benefit from the morning practice of Tibetan Buddhism:

The body’s energy centers, which include the following, are also activated, contributing to the healing effect:

• adrenal glands;
• sex glands;
• pancreas;
• thymus gland;
• thyroid gland;
• pituitary gland;
• hypothalamus.

Additionally, experts pointed out that you can deal with bad habits by using five pearls. As a result, practitioners’ cravings for unhealthy behaviors, like drinking and smoking, decreased after 14–21 days.

Contraindications and possible harm

The Eye of Rebirth: exercises for women that may have contraindications in addition to their beneficial effects. Experts advise against practicing the Tibetan rejuvenating complex in children under 16 and in elderly individuals over the age of 80.

Additionally, you shouldn’t begin pearl practice if you have any of the following health issues:

• heart disease;
• hypertension;
• vertebral hernia;
• increase in body temperature.

Pregnant and nursing women should not perform the asana complex. It is not appropriate to perform the Five Tibetans on a woman who is menstruating. Because the Renaissance eye was created by male monks who took into consideration the features of the male body, some yogis feel that it is inappropriate for the fair half of humanity.

Basic Complex

Five asanas make up the Eye of Rebirth exercises for women, all of which should be done on a regular basis. It is ideal to practice yoga on a level surface in a room with good ventilation. For these kinds of exercises, it is advised to use a mat for convenience.

Among the poses are:

1. "Whirling Dervish".
2. "Partial Bow".
3. "Half Camel Pose".
4. Modernized "Setu Bandha Sarvangasana".
5. A mix of the cobra pose and the downward facing dog pose.

Since none of the pearls have a name in the original, practitioners refer to them by their own names, highlighting how similar the poses are to each other.

The sixth pearl, also known as "Uddiyana Bandha," is the only exercise in the rejuvenating complex with a unique name. It can only be performed by gurus who have attained perfect mastery over the five exercises in the basic complex and have made the decision to guide others toward chastity and spiritual development.

Expert yogis advise stretching and toning the muscles prior to executing the complex. Additionally, certain asanas cannot be changed.

Whirling dervish

The first asana requires you to stand upright and complete the following movements:

1. Straighten your back.
2. Spread your arms to the sides.
3. Relax your shoulders.
4. Raise your chin so that it is parallel to your shoulders.
5. Slowly begin to make circular movements clockwise.

You have the option to open or close your eyes. Make sure your back is straight, your chin stays above your neck, and your shoulders and arms stay relaxed while you spin. After you’ve completed every turn, pause and breathe in and out several times deeply and calmly.

Partial bow

In order to execute the second asana, lie down horizontally and:

1. Relax and stretch your legs and arms, and your chin looks at the ceiling.
2. Then slowly raise your head so that your chin touches your neck.
3. After that, raise your legs without bending them at the knees. Do not pull your toes either. Feet are in a relaxed state.
4. The arms remain relaxed on the floor.
5. Fix the raised legs and head with the neck for a few seconds and smoothly lower them back to the floor.

Lifts should be separated by a brief period of time to allow the muscles to relax.

Half-camel pose

The third exercise in the rejuvenating complex is as follows:

1. Kneel down, slightly apart, and keep your body straight.
2. Then place your hands under your buttocks.
3. After this, exhale, inhale and smoothly throw your head back.
4. The body follows the head. In this case, the emphasis is on the arms, placed back under the buttocks.

Once you have made a good bend, slowly come back to the starting position and repeat the asana as many times as necessary. Conclude the exercise by taking a deep breath out.

Setu Bandha Sarvangasana (modernized)

Sit down in order to execute this pose.

After that, you must:

1. Stretch your legs and place them shoulder-width apart.
2. Rest your hands with your palms on the floor.
3. Feet stretch with toes towards the body.
4. Then slowly throw your head and neck back.
5. At the next stage, lift your body and legs off the floor.
6. Ultimately, the body should take the pose of a table.
7. Before returning to the starting position while sitting, tense the muscles of the body as much as possible.
8. Return to the starting point begins with lowering the body and pressing the chin to the chest.

You must pay attention to your breathing while you are in the asana. Breathe out first, then inhale as you tilt your head back. Breathe in until you reach the point of tension. Then pay attention to your body.

Cobra pose + dog pose

Lie on your stomach on the floor to start the final pose of the main complex.

Next, do the following:

1. Put your hands on the floor and bend back as much as possible, taking the pose of a cobra.
2. After this, raise your buttocks and straighten your legs so that you get a triangle or a pose of a dog, face down.
3. Press your chin to your chest so that you can see your feet. In this position, freeze for a few seconds, after which return to the Cobra pose.

It will be easier to perform this asana when the body in the pelvic area does not touch the floor. Also, in the process, watch your breathing and listen to your body.

Uddiyana Bandha

Tibetan monks who were pursuing spiritual development abstained from all sexual activity because they felt it required a great deal of energy.

In order to complete the pose correctly, you must:

1. Stand up.
2. Put your feet together and lower your arms at your sides.
3. Then, while inhaling, tense the muscles of the genitals and sphincter.
4. After this, bend forward, placing your palms on your hips and getting support, smoothly exhale.
5. At the next stage, straighten up, rising so that the chin lies on the chest, and the stomach is pulled in. At the same time, take a maximum breath.

When the air in your lungs runs out, slowly exhale and then relax your body. The workout is regarded as finished.

Weekly schedule

Eye of Rebirth exercises are necessary for women on a regular basis. Experts advise selecting a time during the morning and training every day during that window of time.

Any of the five pearls that don’t work out right away are skipped for this workout and tried again at the next one. Additionally, by performing two extra repetitions of each pose each week, the restorative and rejuvenating effects are amplified. These numbers make up the algorithm: 3, 5, 7, 9, 11, 13, 15, 17, 19, and 21. The quantity of repetitions is left unchanged if, after a week, the body is still not prepared for a higher load.

When to expect the effect

The Eye of Rebirth: exercises for women that have an immediate impact the following day. When the body’s organs are stimulated internally and there is proper energy circulation, the body responds right away.

By following the five pearl ritual on a regular basis, you can restore normalcy to your digestive system and other internal organ functions. Yoga improves posture and strengthens the spine.

All of the body’s and the brain’s cells receive nourishment from the blood when internal organs function normally. Thus, the improvement in attitude and self-assurance. Experts point out that after 21 days, others will be able to see the benefits of Tibetan practice. The body’s transformation will also start at this point.

Experts observe that following a month, they:

• vision was restored;
• headaches disappeared;
• sleep returned to normal;
• heart problems disappeared;
• gastrointestinal ulcers were cured;
• muscle and joint pain went away;
• the body was filled with lightness;
• weight returned to normal;
• the body"s endurance increased;
• nervous disorders disappeared;
• depression stopped appearing;
• memory returned to normal.

The physical transformations that occur within the body become evident when we examine the health benefits of rejuvenating yoga. For instance, maintaining a strong back and a normal spine position enables the lungs to fully fill with oxygen, which in turn normalizes the blood’s and internal organs’ normal saturation with the necessary amount of oxygen.

Maintaining proper posture also helps to eliminate clamps in different body parts, which benefits the body’s internal organs and life support systems. The heart, kidneys, liver, and other "complexes" that produce energy are in the proper locations and are capable of operating normally, without problems or breakdowns.

When nutrients are given on schedule, all systems function more steadily, allowing for trouble-free removal of toxins at the appropriate time in addition to timely eating.

The "Eye of Rebirth" complex’s exercises for women aid in the body’s full healing and the resolution of chronic health issues. Five Tibetans also charge with energy and good vibes for the entire day. You have to approach the exercises consciously if you want greater effect.

The Eye of Rebirth exercises are a potent means for women to improve their mental and physical health. When regularly performed, these easy exercises can help increase energy, strength, and flexibility.

Including ideas like transurfing into your daily routine can have positive mental effects in addition to the physical ones. Transurfing promotes a balanced mindset that makes it easier to handle life’s obstacles with composure and concentration.

Women who combine these exercises with the appropriate mindset can witness a significant shift in their body and mind that results in a more fulfilling and healthy lifestyle.

The "Eye of Rebirth" exercises are a set of straightforward but effective movements meant to enhance women’s energy flow, vitality, and overall well-being. These age-old exercises help balance mental and physical well-being and are suitable for all fitness levels. Furthermore, the idea of "transurfing" enhances these activities by urging a mental adjustment to intentionally mold one’s reality, encouraging optimism and personal development.

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