Taping the abdomen and sides for weight loss. Scheme, how it is done, photos, results

One increasingly common technique for people trying to tone and reduce fat around their middle is taping the sides and abdomen. Applied to particular body parts, this technique—often referred to as kinesiology taping—involves applying special elastic tapes. The theory behind the tapes is that they support muscles, enhance circulation, and encourage fat to break down in the designated areas. Although this approach may seem unusual, a lot of people are using it in place of more involved surgeries.

Although taping is a relatively easy process, it needs to be done carefully and precisely to work. The skin must first be cleaned before the tape is applied in a pattern that fits the contours and requirements of the body. Different tape strategies target different trouble spots, like the sides or lower abdomen. The tapes are typically left on for a few days, which enables them to function constantly—even when going about daily tasks or working out.

This post will discuss various taping techniques for the sides and abdomen, offer instructions for doing it at home, and include pictures to get you started. To help you prepare, we will also present actual outcomes from people who have tried taping for weight loss. Whether you’re a beginner or an experienced practitioner, this guide will give you all the necessary information.

Applying unique adhesive strips to the skin in order to tone muscles, lessen bloating, and enhance the body’s natural fat-burning process is known as "taping the belly and sides for weight loss." To improve outcomes, this technique is frequently combined with physical activity and a balanced diet. In this post, we’ll examine the various taping plans, offer detailed instructions, include guidance photos, and talk about the possible advantages and results of using this method.

What is taping?

Taping is the application of unique, highly elastic adhesive tapes to various body parts; these tapes have a 90% stretch capacity. Their application gives the injured muscle a break, hastening its healing process. However, tapes are more frequently used by athletes to avoid sprains and injuries, as well as in the weight loss industry to aid in weight loss.

The tapes utilized in this technique are made of fabric strips in a range of widths, lengths, and forms (some are cut into multiple strips, while others take the shape of a semicircle).

Among them are:

• cotton (90%). Hypoallergenic material that does not cause irritation;
• spandex (10%). Highly elastic fibers that provide a therapeutic effect to the tape;
• gel coating. Necessary for reliable fixation of the tape, even during water procedures.

This composition doesn’t cause skin irritation when used for extended periods of time, when moving, or when allergic reactions arise. The tape does not obstruct the epidermis’s "breathing" after adhering. Since there is no medicinal substance on the surface of the tape, the range of colors used in its production has no bearing on the outcome.

How tapes work?

Taping the sides, abdomen, and other body parts serves the following purposes (although this method has not been used recently for weight loss):

• strengthening muscle tissue in the presence of its stretching or flabbiness;
• reducing the amount of fat deposits;
• smoothing the skin in the presence of cellulite or stretch marks;
• in order to prevent the appearance of the listed deviations.

Following the tape’s insertion into this region of skin, the following is observed:

• normalization of muscle activity. In case of injury or flabbiness of muscle tissue, tapes practically fix it, forcing it to function correctly;
• blood flow and lymph flow are activated. When attached to the skin, the tape slightly tightens and lifts it, improving the permeability of the lymphatic system and blood vessels. In addition, the tape provides a kind of "massage" at the attachment site, which also helps to accelerate blood flow and lymph flow;
• swelling is reduced. A decrease in the amount of fluid in the area of ​​​​the tape attachment is due to increased lymph outflow and blood flow;
• if there is pain, it decreases, without restrictions in movement. The effect is due to the restoration of blood flow, as a result of which a sufficient amount of substances is supplied to the damaged area to normalize tissue activity. Also, due to the acceleration of lymph flow, swelling is reduced, which compresses the nerve endings, causing pain;
• accelerates tissue recovery after injuries and resorption of hematomas. Activated blood flow and lymph flow improve the supply of macrophages and nutrients, and also normalize the removal of dead cells;
• regulation of the activity of internal organs (when attached to the abdominal area) and nerve endings. Thanks to the normalization of muscle activity, the organs are in a natural position, which allows them to function normally. Also eliminates pinched nerve endings.

Applying and wearing tapes correctly can increase physical endurance, which lowers your risk of injury and lets you perform better in sports. The tapes "take" part of the load on themselves because of their skin-like elasticity, which characterizes the effect.

Why do people lose weight with tapes?

The basis for using tapes to aid in weight loss is their capacity to stimulate lymphatic and blood flow.

The breakdown of fat deposits can be initiated by speeding up metabolism and eliminating extra fluid from the tape’s application area. Furthermore, tapes tighten sagging skin and restore skin elasticity, eradicating cellulite and stretch marks.

Utilizing tapes during exercise improves the endurance of weak muscle areas, which makes it feasible to increase movement activity during sports and aid in weight loss.

It’s crucial that there aren’t any tapes designed specifically for losing weight. Sports-grade cassettes are also used for weight loss. The fat burning process is expedited if exercise is done during the taping period and a mild diet is adhered to.

Additionally, it is advised to combine tapes with the following to lose weight more quickly:

• massages (lymphatic drainage or vacuum);
• ultrasound and shock wave procedures;
• warming up.

You can use tapes to speed up the fat-burning process when you visit the pool. You should educate yourself about the benefits and drawbacks of using tapes for weight loss before using them.

Pros of taping	Cons of the method
The tapes do not contain a chemical composition, which means they do not disrupt the functioning of vital organs and systems.	For effective weight loss, it is necessary to combine taping with physical exercise and diets.
The tapes are made of an elastic and hypoallergenic composition, the likelihood of irritation or allergic reaction from it is minimal.	It is necessary to attach the tapes correctly. Otherwise, the result will be zero and a pain symptom may appear.
The tapes do not block the access of oxygen at the attachment site, therefore they do not cause discomfort in heat or cold.	A course of use of tapes is required.
You can use tapes for a long time (up to 6 days). However, the quality of the procedure does not decrease.	To use the tapes yourself, you need to undergo a little training.
The tapes do not peel off the skin when taking a shower or visiting the pool.	The help of a coach is needed to compile programs for weight loss with teip.
Tapes are almost not felt on the skin, and there is no need to select specialized underwear. You can use everyday clothes	In extremely rare cases, tapes can cause swelling and itching.
Tapes do not restrict movement.	Weight loss is not observed in all users.

When buying tapes, it’s crucial to consider the nation of manufacture. Reviews from patients claim that Chinese tapes are less securely fastened to the skin and "fall off" before the advertised time.

Contraindications

When no contraindications to the procedure exist, using abdominal taping for weight loss is permissible:

• allergic reaction to the composition of the tapes, can be expressed by increased swelling, itching and rashes;
• the presence of diabetes mellitus;
• increased blood clotting. Acceleration of blood flow can cause the formation of a blood clot;
• pathologies of the heart and blood vessels. Due to the activation of blood flow, a deterioration is possible;
• diseases of the urinary system;
• violation of the integrity of the skin at the site of tape attachment. The tape does not ensure sterility. And if an infection gets in, the wounds may become purulent;
• the presence of tumors, both malignant and benign. Activation of lymph flow and blood flow can cause a worsening of the course of the disease;
• elevated body temperature. The tape can contribute to an increase in temperature;
• infectious diseases. Activation of lymph flow and blood flow will accelerate the spread of infection throughout the body;
• muscle pain of an unknown nature;
• thin skin. When removing the tape, integrity may be violated;
• age under 18 and after 60 years.

A dermatologist’s consultation is necessary for conditions related to the skin. Taping is only done during pregnancy, and only with the consent of the gynecologist supervising the pregnancy, particularly in the first trimester. Because the tape has a limited ability to massage, the tone of the uterus may increase when it is attached to the abdomen.

Schemes for taping the abdomen and sides

Because the belly and sides are "favorite" locations for fat deposits, weight loss tape is more frequently applied to these areas. Tape application can be done in a few different ways.

It is advised to carry out tape attachment processes in the order listed below:

• Activation of lymph drainage.
• Strengthening muscle tissue.
• Increasing skin elasticity.
• Acceleration of metabolism.
• Normalization of intestinal activity.
• Reducing the waist and sides.

The popular techniques for taping are listed below.

Visceral technique

When using the visceral method, the tape is applied from the navel in the shape of sun rays or in a spiral.

The following effects on tissues and organs are possible with this kind of attachment:

• if used correctly, fat cells are burned at the site of tape attachment;
• In this area there is a biologically active point responsible for appetite. Under the influence of tapes, the feeling of hunger decreases;
• lymph outflow is activated;
• muscles are strengthened and sagging skin is eliminated;
• internal organs are fixed in the correct position, which normalizes the activity of the digestive tract, including the intestines. As a result, additional natural weight loss occurs due to a decrease in the formation of fat deposits;
• a small massage with tapes is carried out, which allows you to return elasticity to the skin.

You can reduce your weight by up to 5 kg with the visceral technique each course.

For those who experience internal organ displacement, this technique is advised. With tapes, you can fix them for the duration of the tape’s wear by moving them back to the desired position. Muscle tone is restored after the course, allowing you to maintain the organs in their natural position. It’s also advised to apply a therapeutic bandage.

Lymphatic drainage technique

It is required to cut the tape into three or four strips for the lymphatic drainage method (not to the end). The tape is then affixed to the lower abdomen on each side, just above the navel, using cut strips that must be affixed in a wave-like pattern. This aids in triggering the lymphatic flow.

Consequently, the following is mentioned:

• accelerated removal of toxins and waste from the body;
• reduction of swelling due to activation of fluid removal;
• normalization of cell regeneration;
• improved blood flow.

You can lose up to 3 cm of waist circumference with this method for each course. It is advised for those who have cellulite, increased edema, and excess weight.

Frame technique

Using this technique, tapes are applied to the abdomen in the shape of a frame, which could be an incomplete star or two crosses.

By raising the diaphragm, taping helps to restore normal blood circulation and lessen lower extremity edema.

With this kind of gluing, you can accomplish the following:

• the dimensions of the abdomen and waist are reduced;
• the activity of the digestive organs is normalized;
• elasticity of the skin is restored;
• the removal of toxins from the body is accelerated;
• the tone of the abdominal muscles is restored, which allows you to further tighten the abdomen.

Use of kinesio tapes

Regardless of the attachment zone (on the sides or abdomen), weight loss tape is applied in phases, much like sports tape.

Preparation

The following steps make up the preparation process:

1. Examine the skin for damage (scratches, abrasions, pustules).
2. In the area where the tapes will be glued, hair must be removed.
3. The skin must be clean and dry.
4. Before gluing, it is necessary to degrease the epidermis with a cotton pad soaked in alcohol.

It is first advised to fix only 1 tape for a full day in order to rule out the possibility of an allergic reaction. You can begin adhering the tape using the chosen technique if there is no allergy.

Gluing

Choosing the location of the tapes in advance is necessary before gluing. This determines the teip’s shape. Purchasing wide ribbons is usually advised because they can be cut to the required width and provide the required shape.

Additionally, the following guidelines must be followed when performing the gluing process:

1. The tape needs to be held in the hand so that it warms up and becomes more elastic.
2. It is advisable to round the edge of the teip, then the likelihood of clutch the sharp edge of the tape with clothing will decrease, with its subsequent peeling.
3. From the teip, it is necessary to remove the paper base (not completely).
4. Attach the end of the tape without applying the tension.
5. Gradually delete the paper base and glue the teip without severe tension. It is important, it is impossible to allow the formation of folds, as they will reduce the effectiveness of the procedure and can provoke the development of irritation.
6. The end of the tape is also fixed without tension.
7. The ends of the tapes should be attached only to the skin, and not to another tape.

Run your hand over the tape after the procedure to remove any folds and air bubbles. Additionally, see if the tape causes any discomfort (it shouldn’t limit movement). You can carry out the gluing process while standing or lying down. This has no negative impact on the method’s efficacy.

Wearing rules

Tapes can be worn continuously for five days. Thereafter, a 48-hour break is necessary. The skin recuperates from extended stress during this time. Thirty minutes after adhering the tape to the skin, you can start moving. Tapes need to be gently blotted with a towel after using water procedures; do not rub.

It is imperative to replace the tape if it "fell off" before the five-day mark. It can be cut off if just the edge (no more than 2 cm) comes off; the tape remains in place. Five days is the maximum amount of time that you should wear something nonstop.

Removal

The steps involved in extracting the tape from the skin are as follows:

1. The tape (it must be dry) must be soaked in a special composition and left for 10 minutes. If the tape does not detach well from the skin, you must wait another 5 minutes.
2. Unfasten the tape from the skin at an angle of 20-30 degrees with smooth movements. During the removal process, the tape is rolled into a roll so that it does not reattach to the skin.
3. Rinse and dry the skin.
4. To improve the condition of the epidermis, it must be lubricated with a nourishing or moisturizing cream.

It is not permitted to reuse tape because it has lost its elasticity and superior skin adhesion.

How many procedures are needed for noticeable weight loss?

Applying the technique consistently is necessary when using abdominal taping to lose weight. It takes just 30 days of tape use to burn fat cells. It is required to complete four tape-gluing procedures over the course of five days, with a two-day break.

Is it possible to apply tapes yourself?

While applying tapes at home is permitted, it is not advised. There are techniques where only long tapes are used when applying tapes for weight loss. Because of this, it is challenging to correctly apply the tape on your own without creating folds and air bubbles.

If you decide to apply tapes yourself, you must first attend specialized training sessions on the proper application and removal techniques (not online videos). Additionally, seek guidance from a therapist to rule out any contraindications.

Incorrect application of the tapes may result in swelling, irritation, and ineffectiveness.

Overview of tape tapes, prices and features of choice

Specialized tapes are used to tape the abdomen in order to lose weight; tapes intended for the neck, arms, or shoulders are not appropriate due to differences in width and length. You should consider the nation of manufacture when selecting a product.

Brand, manufacturer, price	Parameters and material used for the tape	Pros and cons of the tape	Notes
BBtape. Korea. From 700 rubles.	The classic version of the tapes is made of cotton. For intensive training, you can buy tapes made of nylon or silk. Produced in rolls (2.5 cm x 5 m, 5 cm x 5 m and 7.5 cm x 5 m) with a variety of colors.	Distinguished by the high quality of the tapes. There are children"s colors of tapes.	The company produces classic tapes (sports) and medical, which stand out for the possibility of use on sensitive and delicate skin.
Rocktape. USA. From 1000 rubles.	The tapes are made of nylon and cotton. Produced in the form of wide and narrow rolls and strips. Tapes stand out for their variety of colors, including those with patterns.	High wear resistance. Tapes stretch to 180% of their original length. Lasts up to 5 days.	The manufacturer produces only sports tapes.
Kinesio tape sfm. Germany. From 500 rubles.	Tapes are made of cotton. The company produces multi-colored single-color tapes in rolls measuring 5 cm x 5 m.	Characterized by high adhesive capacity.	Tapes stand out for their enhanced pain-relieving effect.
Kinexib pro. China. From 200 rubles.	Tapes are made of cotton. Produced in rolls (5 cm x 1 m and 5 cm x 5 m) with limited colors.	Tapes are not securely fixed. The adhesive base is not hypoallergenic.	The company produces both sports and medical tapes.
NASARA. South Korea. From 600 rubles.	Tapes are made of cotton. Produced in rolls with multi-colored paint. Sizes 2.5 cm x 5 m, 5 cm x 5 m and 7.5 cm x 5 m. And also in the form of strips.	Have a fully hypoallergenic composition.	Tapes are available in a classic version.

You should consider the following details when selecting tapes:

1. Release form. Rolls are easy to use, since you can measure the desired length yourself, so this form is considered a budget option. Frame strips are easy to use, but not economical. Therapeutic ones are used for sensitive skin.
2. Width of the product. A wide tape can be cut or nicked at will.
3. Color. It does not affect the quality of the method. But it is believed that color affects mood (frequently used colors are discussed below). Beige is neutral, invisible under clothing. Blue has a calming effect on a psychological level. Red increases tone and gives energy, also on a psychological level. Black is more often in demand among the male population, does not get dirty. With a pattern, it is used in both children"s and adult therapy.
4. Tape composition. It is recommended to give preference to hypoallergenic materials (mainly cotton).
5. Pay attention to description of adhesive ability (soft, moderate or enhanced).
6. The paper base must have the company logo and marks by footage.

Additionally, you should consider the available reviews when selecting a tape from the website. It is not advised to buy if the only information available is favorable and the prices are low. If not, you’ll purchase a fake.

Traditional taping is used to improve physical endurance and relieve pain from damaged muscle tissue. There is a reduction in cellulite and fat deposits on the sides and abdomen when tapes are used. When used for weight loss, tapes should be used for at least a month in order to see results.

Scheme	The tape is applied to the abdomen and sides following a specific pattern that supports muscles and skin, helping in the process of weight loss.
How it is Done	The area is cleaned, and the tape is cut into strips of desired length. The strips are then applied to the skin in a pattern that lifts and supports the tissue.
Photos	Images show the correct placement of the tape on the abdomen and sides, demonstrating how it should look when applied properly.
Results	Users report feeling a tighter abdomen and reduced bloating. Results may vary based on the individual"s lifestyle and consistency of use.

Adding tape to your weight loss routine can help, especially if you tape your sides and abdomen. With this technique, specific kinesiology tapes are applied to specific areas to support muscles, enhance circulation, and aid in fat loss. It has been reported by many to be a useful method of improving outcomes, particularly when paired with a balanced diet and frequent exercise.

The process of taping is very easy. All you have to do is adhere to a particular plan or strategy, based on the region you wish to focus on. When the tape is applied properly, it can support and facilitate the body’s natural healing process. For optimal results, use high-quality kinesiology tape and closely adhere to instructions to prevent skin irritation or discomfort.

Even though taping won’t help you lose weight on its own, it can be a great tool to use in conjunction with your overall strategy. After trying taping, many people report feeling firmer and more toned in their sides and abdomen. Experiencing tangible outcomes can serve as an additional source of motivation as you pursue your fitness goals.

In the end, how well you integrate taping with other healthy habits and how consistent you are will determine how effective it is. Keep in mind that every person’s body reacts differently, so outcomes may differ. But taping is definitely worth a try if you’re looking for a non-invasive way to support your weight loss efforts!

Video on the topic

Taping to reduce volume Minus 8 cm in a week

Taping the abdomen for weight loss. Lymphatic drainage taping.

How to make your stomach flat #taping #tapes #weight loss #tapingology #flatbelly

▶️ ABDOMINAL REDUCTION. TAPPING FOR FAT BURNING IN THE ABDOMINAL AREA | Valentin Gait | BBALANCE

💣We tape the STOMACH/✅How to remove the APRON on the stomach /✅ Application on the APRON