Although hair loss is frequently assumed to be solely a physical problem, it can also have strong emotional causes. Unresolved emotional conflicts, stress, and anxiety can cause or contribute to hair loss, something that many people are unaware of.
Addressing the root causes of hair loss requires an understanding of the relationship between our emotions and our physical health. We can learn more about the psychosomatic aspects and how mental health impacts hair and overall well-being.
This method not only supports a healthier, more balanced lifestyle, but it also aids in the management of hair loss.
| Possible Causes | Psychosomatic Explanation |
| Stress | Constant stress can disrupt the natural hair growth cycle, leading to hair loss as the body reacts to emotional strain. |
| Low Self-Esteem | Feelings of inadequacy or self-doubt may manifest as hair loss, reflecting internal conflicts about self-worth. |
| Fear of Change | Resistance to change or fear of the unknown might trigger hair loss as the body reacts to these deep-seated fears. |
| Unresolved Emotions | Suppressed anger, sadness, or unresolved grief can manifest in the body through hair loss, indicating the need for emotional release. |
- What is
- The cause of alopecia is stress
- Diagnostics
- Treatment of baldness
- Louise Hay"s Method
- Video on the topic
- Psychosomatics of hair loss Part 1
- How to stop hair loss with the help of Phenomenal psychosomatics. Let"s restore the thickness of your hair?
- Psychosomatics of hair loss. Alopecia psychosomatics.
- HAIR LOSS, What to do? / Psychosomatics of HAIR LOSS
What is
From a scientific perspective, the belief that nervous disorders are the primary cause of all diseases is explicable.
A subspecialty of medicine called psychosomatics examines the connection between nervous system disorders and physical health issues.
Based on statistical data, over 75% of diseases originate from depression, which is a chronic condition characterized by heightened anxiety. This is easily explained: when the nervous system is under stress, it releases substances that the immune system becomes weaker when it comes into contact with them. The body’s defenses against harmful environmental factors are diminished by nervous disorders. Diseases of the internal organs and systems follow.
The cause of alopecia is stress
The following examples show how psychosomatics and baldness are related:
- Increased levels of cortisol slow down metabolic processes in the body, immunity loses its strength, and the body begins to replenish the necessary substances from nails and hair.
- Stress provokes moments of oxygen starvation. Hair follicle cells are especially affected. As a result, the process of new hair growth is blocked.
- Depression and nervous breakdowns activate the process of hair loss, slow down the growth of new hair follicles. As a result, baldness develops.
- Hormonal imbalance provoked by nervous disorders can cause vitamin deficiency. Lack of vitamins affects the condition of the hair. They sharply lose their shine and strength, quickly fall out, grow slowly.
Though it is frequently assumed to be solely a physical problem, hair loss is strongly related to our emotions and mental health. Because of the close relationship between the mind and body, stress, anxiety, and unresolved emotional conflicts can all show up as hair loss. By addressing the underlying cause of hair loss, psychosomatic causes of hair loss can be better understood, resulting in comprehensive and more effective treatments.
Diagnostics
Based on the results of the examinations, a specialist can provide a precise response regarding whether psochosomatics is the reason for hair loss. However, the emergence of several symptoms connects psychoemotional disorders with alopecia:
- The process of hair loss develops gradually. If baldness was provoked not by stress or nervous tension, but by illnesses, then the hair thins very quickly.
- The structure and appearance of the hair changes. At the same time as alopecia, the process of excessive sebum secretion develops. The hair quickly becomes greasy, dull, volume and elasticity disappear. Such symptoms are explained by hormonal imbalance in the body, provoked by prolonged depression.
- The condition of not only the hair, but also the skin and nails worsens. Against the background of progressive problems of the nervous system, the skin changes its shade, ages quickly, nails exfoliate, break, hair begins to fall out sharply.
Crucial! See a psychotherapist (or neurologist) as soon as possible if you experience any of the above symptoms. They will identify the underlying cause of your alopecia and recommend the best course of action for treatment.
Treatment of baldness
A range of interventions are used to treat alopecia resulting from neurological disorders. To stabilize the patient’s emotional history is their primary objective.
The patient is shown the following based on the examination results:
- taking sedatives and antidepressants;
- taking vitamin complexes;
- physiotherapy procedures that improve blood circulation in the scalp tissues (mesotherapy);
- use of medicinal shampoos and lotions;
- application of masks prepared according to folk recipes;
- head massage.
Following a psychologist’s consultation, the patient may be presented with a number of options for treatments aimed at reestablishing the psycho-emotional foundation and curing the baldness issue.
The best techniques are:
- hypnosis;
- gestalt therapy;
- bodynamics;
- cognitive behavioral therapy.
Alopecia brought on by stress and depression should be treated with special attention to diet. You will need to put diets out of your mind while undergoing treatment. The only way you can get your hair back to its previous thickness quickly is to replenish any missing essential substances and microelements. Dairy products, seafood, fish oil, lean meats, fruits, vegetables, salads, whole grain bread, and mushrooms are among the items that must be consumed.
By taking care of yourself, you can stop the alopecia process and avoid future relapses. You can build stress resistance by practicing yoga and regular exercise.
Recovering from a nervous shock can be facilitated by travel or even just taking a stroll outside.
Louise Hay"s Method
Writer and public figure Best-selling author of motivational books is Louise Hay. Louise created a novel approach to treating illnesses brought on by neurological disorders and psychological trauma based on her personal experience.
Psychosomatics, the author claims, is the source of all problems. The primary guideline for curing any illness and halting the pathological process is self-help.
Louise also links psychological trauma to the active process of hair loss in both men and women. The balding process is triggered by stress, anxiety, fear, an insatiable need to control everyone, and mistrust of the outside world. Louise says that you can overcome alopecia by accepting the circumstances, developing self-control over your rage, and feeling secure and at ease going forward.
The only way to attain inner peace and get rid of the physical health issue at hand is to swap out your negative thoughts for positive ones.
Gaining knowledge about the psychosomatic causes of hair loss can improve the efficacy of treatment. It is possible to take action to improve both hair health and emotional well-being by realizing this connection.
Recovering from hair loss can be greatly aided by stress management, mindfulness training, and professional assistance when required. It’s critical to pay attention to your body and mind and take proactive steps to reestablish equilibrium.
Recall that managing and preventing hair loss requires attending to your mental and emotional well-being in addition to any medical interventions.
