Points on the body for losing weight in the abdomen, sides, hips. Acupuncture of the human body, diagram, photo, video

A lot of people look for efficient methods to reduce weight in the hips, sides, and abdomen. Using the body’s acupuncture points is one intriguing strategy. This traditional method concentrates on igniting particular areas to aid in fat loss, enhance digestion, and increase metabolism.

Gain insight into the functioning of these acupuncture points to activate your body’s innate capacity for self-healing and balance. Acupuncture, self-massage, or even acupressure can help you support your weight loss journey in novel ways by focusing on these points.

This post will walk you through a thorough body point diagram, complete with images and videos that show you how to use these techniques in a safe and efficient manner.

What is acupuncture, the principle of action

Acupuncture is a substitute for traditional medicine, with roots in ancient China. The proper flow of life energy, or Qi, was considered by the ancient Chinese to be the foundation of human health. When this energy is dispersed properly, one feels vibrant and well. In any case, acupuncture helped people recover from illnesses.

By using the acupuncture method, you can get rid of issues related to your female organs, digestive system, depression, sleep disorders, headaches, back pain, and nervous disorders. Acupuncture has frequently been used to treat obesity and tobacco addiction.

Acupuncture is a good anti-inflammatory and pain reliever that also helps to improve the overall health of the body. And the reason acupuncture works is because the body releases endorphins and serotonin, the hormone that makes us happy, during the treatment.

Working with the eight channels and the twelve major meridians that run throughout the body forms the foundation of the action principle.

A diagnosis of the meridians that require attention is made prior to the acupuncture procedure. Depending on the patient’s age, health, and the season when the procedure is performed, different depths of needle insertion are used. Another crucial factor is the needle’s angle, which increases with muscle size.

Is it possible to lose weight with acupuncture

In the battle against obesity, acupuncture is frequently employed. Its efficacy and efficiency are evident and well-established. The body has highly active weight-loss points. Because of this, it is crucial to consider an acupuncture specialist’s experience when seeking their assistance, as the outcome will be heavily influenced by it.

When starting a weight-loss acupuncture course, the practitioner primarily treats two or three ear points before adding more. Generally speaking, the session lasts no longer than thirty minutes.

A month following the commencement of the acupuncture course, positive dynamics are evident. The fact that there is a discernible decrease in the desire for even the most favored food helps to explain the apparent positive outcome.

Methods and features of acupuncture

Acupuncture needs to be performed on a daily or every other day basis. The body will receive vitality and energy if the procedure is done in the morning. The body will unwind if the session is held in the evening. Depending on the desired outcome, a course of acupuncture requires 10–20 treatments, which should be repeated every two to three weeks.

The primary component of acupuncture is the use of unique, metal-differentiated needles. Needles come in steel, silver, or gold. They can be taken out of active points gradually over a period of one to two minutes, or all at once by rotating.

Massage of points

Apart from standard acupuncture, which is performed only by a qualified professional, you can also perform what is known as acupressure, or the pressing or massaging of active points. When massaging, the thumb and index finger are used in place of needles, and the results are just as effective. Every point has a connection to an internal organ.

Random locations on the body indicate weight loss points. The point is properly located if pressing causes a noticeable pain. You must be aware of the measure, or cun, in order to locate an active point. This is the space created when the third finger’s middle phalanx is bent.

Measure of length	What to compare with
1 cun	Maximum width of the thumb
1.5 cun	Total width of the index and middle fingers
2 cun	Width of 3 fingers: index, middle and ring
3 cun	Width of fingers from the index to the little finger inclusive

The following locations comprise the majority of the points:

• auricle;
• dimple behind the earlobe;
• neck to shoulder transition;
• on both sides of the navel, 2 cm from it (symmetrical points);
• nasolabial fold (center);
• place 4 fingers above the ankle.

It is advised to massage each point for a minimum of one minute, and the entire course takes twenty-five days.

Acupuncture

For almost 5,000 years, acupuncture has been used in China to treat a wide range of illnesses. However, this approach aids in both disease prevention and treatment. The use of thin needles, ranging in thickness from 0.3 to 0.45 mm, is what sets acupuncture apart. Because of their unique sharpening, their introduction does not cause intense pain or sharp discomfort.

There are hardly any side effects or contraindications to the technique.

Acupuncture

• improves the nervous system;
• increases immunity;
• eliminates inflammatory processes in the body;
• treatment of chronic diseases.

Acupuncture necessitates a complete understanding of human anatomy, as biologically active points can be found both deep within muscles and subcutaneously.

Which method is more effective

Both acupuncture techniques have been shown to be equally effective, albeit in slightly different ways. You don’t need to be an expert to perform acupressure; you can do it at home. When discussing acupuncture, it is imperative to consult a qualified specialist.

In contrast to acupuncture, which has a limited number of sessions, point massage involves acting on active points, so you shouldn’t perform it too frequently or for too long. However, you can perform it on a regular basis.

The only distinction between these approaches is the duration of time it takes for discernible progress to be made. Because the acupuncture needle acts on deeper points, the effect is felt much sooner.

Contraindications to acupuncture

Other internal organs may also be affected by weight loss points on the body. Consequently, there are numerous situations in which acupuncture is not appropriate. This is because there is an indirect impact on the internal organs during the procedure.

The primary list of contraindications:

• age under 18 years – the skin in childhood is quite thin, it is difficult to insert the needle to a safe depth, it is easy to damage. In addition, such a procedure is psychologically unpleasant for a child;
• increased body temperature – during this period, muscle tone changes, which minimizes the effectiveness of acupuncture;
• infectious diseases – in this case, the immune response cannot be predicted, there is a risk of the opposite effect;
• pregnancy – acupuncture causes severe anxiety, internal changes in the body"s condition, this can be dangerous for the fetus;
• hypertension, thrombosis – during acupuncture, blood circulation increases, which can negatively affect the patient"s condition;
• oncological disease – increased blood circulation can provoke the formation of metastases, tumor growth accelerates;

Additionally, the absence of warts, moles, abscesses, rashes, and varicose veins in the areas where the skin has active points is crucial.

Excess weight with hormonal problems

Before having acupuncture, you should get checked for hormonal issues if you are overweight. If the issue persists after a prolonged period of time, you should investigate the internal source of the problem.

Point Cv 4 (Guan-yuan)

The most crucial area of the body that affects weight loss is the Cv 4. In order to accurately measure it, you must lie on your back with your muscles relaxed and place your palm beneath your navel. The Guan-yuan point will be located three fingers below the navel in the center.

After that, you ought to do the following:

1. Press on the point and hold for 3-5 seconds.
2. Massage in a circular motion for about 30 minutes.

It is advised to take action on this point for a month, every day in the morning on an empty stomach. In this instance, you can reduce your weight by up to 5 kg with little effort. It’s necessary to force the exhale.

Point Pc 9 (Zi gong)

These two points are symmetrical. Three tsun to the left and right, and four tsun down from the navel.

The following actions are then carried out:

1. Stand up straight.
2. Place your hands on your waist.
3. Press the same points with your fingers on both sides.
4. At the same time, make 30 circular movements with your hips.
5. 30 rotations in each direction.

Two to three times a day should be dedicated to the exercise.

Excess weight during menopause

It is typical for women to start gaining extra weight only after they have reached a specific biological age. Under such conditions, it is challenging to address the issue because diets and other weight-loss products essentially have no effect.

Point Gb 20 (Feng-chi)

This large point is situated in the gallbladder meridian, which is the hollow beneath the back of the head. Toning and pressure have an impact on the point. Point Feng-chi aids in rapidly reducing anxiety and unexpected lightheadedness. During pregnancy, working with this point is strictly prohibited.

Point Li 4 (He-gu)

Squeezing your thumb and index finger together will cause a fold to form between your fingers, with the Li 4 point at the top. This point is the cause of intestinal issues; it gets rid of diarrhea and constipation fast and efficiently. You can immediately feel the intestines becoming activated.

By focusing on particular points on the body, acupuncture provides a natural way to target weight loss in areas such as the abdomen, sides, and hips. This age-old method is thought to increase energy flow, enhance metabolism, and lessen cravings, all of which can help people lose weight more successfully. Knowing the main acupuncture points and how they function can help you lose weight holistically; diagrams, pictures, and videos make the procedure simple even for inexperienced practitioners.

Excess weight due to poor nutrition

Due to the abundance of unhealthy foods and chemicals in food, this is the most common cause of excess weight gain, and it is difficult to combat. Thus, it is worthwhile to think about acupuncture as it is a universally applicable, safe technique that works for nearly everyone.

Point Sp 6 (San Yin Jiao)

Three tsun above the shin bone is where this point is. Thumb-press and hold for approximately 30 seconds. Do the drill thirty times. On the other leg, repeat the same motion. For optimal results, it is advised to act on the point three times a day. The energies of the kidney, spleen, and liver are combined at this point.

When it’s active, it helps your other organs as well as the hormonal background. This point is very effective in treating male intimate diseases as well as conditions like intestinal disorders, dizziness, and uterine bleeding.

Point Sp 9 (Yin Ling Quan)

The knee’s bend is where the point is. You stand straight, lift your leg to the side, and use a moderate amount of force to strike the point Sp 9 with your fist. For optimal results, repeat multiple times daily.

Excess weight due to stress and mental strain

Stress has become a normal part of life in the modern world. Active daily living is invariably accompanied by dietary, sleep, and rest infractions. Numerous diseases are the body’s response to this. Stress is typically paired with high-calorie foods, leading to weight gain.

Point Pc 6 (Nei Guan)

The point is located between the tendons two thumbbreadths up from the wrist on the forearm. You do the following: while inhaling, raise your arms in the air while standing. Press the point with your thumb as you bring your hands to your chest and hold it there for two seconds. The most important factor is consistency; it’s advised to activate the point multiple times each day.

Nei-guan is one of the few things pregnant women are permitted to do, and it also helps to normalize the function of the heart. This point is activated for problems related to diseases of the mammary glands, including problems releasing and producing milk after childbirth, and for pregnant women experiencing cramps.

Point Lr 3 (Tai Chun)

This point is situated in the pit of the foot, in the space between the first and second finger joints. You must apply intense pressure to the point as you release your breath and hold it there for five seconds. Do this thirty times. The liver, eyes, and bladder are among the organs that Tai Chun is known to stimulate.

Excess weight caused by depression and emotional overeating

Special points can help you deal with stress and psychological overeating in a timely manner. Furthermore, by consistently taking action on them, you can lessen your appetite.

Point Gb 26 (Dai-mai)

The point is situated between the last rib and the pelvic bone at the navel level.

The following is how the exercise is done:

1. Stand up.
2. Hands are on the waist.
3. Press the points on both sides.
4. Turn the body to the sides alternately.

This exercise strengthens the back and is excellent for treating neuroses.

Point St 25 (Tian Shu)

This point of symmetry is situated two tsun apart on either side of the navel.

Take these actions:

1. Stand up straight.
2. Hands on the sides.
3. The body is slightly tilted forward.
4. Press for 5 sec.
5. Perform 30 times.

Excess weight caused by chronic fatigue, loss of vital energy

Certain active points can be massaged to relieve headaches as well as excess weight. They also remove weakness and give the body a boost of energy.

Point St 36 (Zu San) li)

You must count one cun from the shin and three cun down from the kneecap in order to locate this point accurately. After exhaling, apply intense pressure to the point and hold it there for five seconds before reducing the force.

Point Gv 20 (Bai Hui)

At the very top of the head, on the crown, is where this point is situated. Using your middle fingers, press and hold the points for five seconds. You can elevate yourself on your toes to apply more pressure during pressing to enhance the effect.

Excess weight caused by sleep disturbances

A few points of stimulation encourage a moderate appetite and aid in fat burning. aids in restoring regular sleep as well.

Point Gb 31 (Feng Shi)

The point is where the fingers end on the side of the thigh, where the Feng Shi point is located. Step up, lift your leg to the side, and strike your thigh with your fist.

Point Ht 7 (Shen Men)

The wrist is the focal point. You are able to take action on this point indefinitely. You must apply intense pressure to the point as you release your breath and hold it there for five seconds.

Points of slimness and youth on the ears

Not only are there weight loss points on the body, but they are most concentrated and unique in this area due to their effectiveness. Acupuncture is the most efficient method of influencing these points. In the event that this is not feasible, self-massage can still be beneficial; the key is to practice it correctly and consistently.

Regular exposure aids in stomach reduction, gastrointestinal tract normalization, and appetite reduction. Additionally, hormone levels return to normal and metabolism quickens.

The following are the key elements that aid in weight loss:

• 18 – stress overeating is often the cause of excess weight. When influencing this point, the feeling of hunger is dulled and the psychological state improves;
• 22 – endocrine system point. Helps restore hormonal levels. This is relevant in the case when the cause of excess weight is hormonal imbalance;
• 25 – brain point. Another point that prevents overeating;
• 28 – a point that fights not only psychological hunger, but also natural. It is not recommended to abuse it, since hunger is still a physiological need;
• 52 – massage of this point gives a feeling of satiety for a long time;
• 55 – relaxation point, helps to cope with stress and thoughts of hunger, preventing overeating;
• 87 – the point is directly connected to the stomach. Pressing it helps to normalize the functioning of the stomach, excellent prevention of its stretching.

Although the other points are incidental, it is still crucial to stimulate them.

Not only can self-massage work on all of the above points, but acupuncture can also. The body has many active points, so it’s important to thoroughly understand them before activating them to avoid injury to your body and to speed up the weight loss process.

Author: Pestova Ekaterina

Body Part	Acupuncture Points for Weight Loss
Abdomen	Zhongwan, Tianshu, Guanyuan
Sides	Quchi, Fenglong, Sanyinjiao
Hips	Huantiao, Yinlingquan, Zusanli

By stimulating particular points on the body, acupuncture offers a unique way to target troublesome areas such as the abdomen, sides, and hips. When paired with other health-promoting practices like a balanced diet and regular exercise, this age-old method can help increase metabolism and reduce fat.

Acupuncture supports overall well-being by targeting areas that affect energy flow and digestion, which may enhance the effectiveness of weight loss efforts. It’s a natural strategy that goes well with contemporary methods of weight loss.

Recall that in order to make sure acupuncture is appropriate for your body and your health objectives, you should speak with a licensed practitioner before beginning any treatments.

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