Laysan Utyasheva. How she lost weight, photos, gymnastics, nutrition

Laysan Utyasheva’s remarkable physical transformation and commitment to fitness have captured the attention of many. She was once a well-known gymnast, and many people have been motivated by her journey to lose weight and develop a toned body. This article will examine Laysan’s weight loss techniques, the impact of her gymnastics training, and the dietary tactics she used to achieve her objectives.

Her story includes lifestyle changes and commitment, which were important factors in addition to the physical changes. Anyone hoping to transform their own life for the better can learn a lot from Laysan’s approach, which includes both her rigorous training regimen and mindful eating practices.

We’ll also go through some of the most stunning images of Laysan that show off the fruits of her labors after her transformation. Whether you’re into gymnastics, fitness, or are just seeking inspiration, Laysan’s journey has a mix of motivational stories and useful guidance.

Topic	Details
Laysan Utyasheva"s Weight Loss Journey	Learn how Laysan Utyasheva lost weight through dedicated efforts in gymnastics and nutrition.
Photos	Browse before-and-after photos showcasing her transformation.
Gymnastics	Discover how gymnastics played a key role in her fitness regime.
Nutrition	Find out about the dietary changes she made to support her weight loss goals.

Figure parameters

In addition to her sporting accomplishments, Laysan Utyasheva is well-known in Russian entertainment for her unique, oriental beauty, which occasionally rivals the ideal forms of a model figure.

The protégé of Irina Viner suffered from excess weight for over a decade. She was able to successfully maintain her previous shape after losing weight, and she even boasted that she had returned to her "girlish" weight after having her children.

Given her current physical attributes, Laysan Utyasheva appears to be a legitimate fashion model.

Parameters	Meaning
Height	167 cm
Weight	47-50 kg
Chest – waist – hips	84 – 58 – 84
Chest volume	85 B
Size bust	2
Clothing size	42-44
Shoe size	37
Hair color	Dark chestnut
Eye color	Dark brown
Appearance type	Mixed
Nationality	Russian

Diet and nutrition principles

With the aid of a rigorous diet, the athlete lost weight—something she could not have done without determination and self-improvement. The gymnast claimed that although she was never thin, she had reached her maximum weight by the time she was 20 years old. This was due to her stopping regular training and overindulging in her favorite baked goods and high-calorie foods.

The former gymnast’s constant companions were not only his increased weight and hazy figure, but also his extreme fatigue and apathy, which persisted even after a prolonged period of rest. Laysan went on a diet and sought medical attention after deciding to get herself together.

The TV host created her own diet and exercise plan after deciding that while some of the suggestions were helpful, others were not, and she was able to heal her body and lose 32 kg in a short amount of time.

Following the first child’s birth, Utyasheva was confronted with the issue of excess weight once more, which resulted in him gaining 10 extra kilograms and necessitated a complete diet overhaul.

Although Pavel Volya’s wife would prefer to forget her battle with being overweight, she appeased fans’ curiosity by releasing her own weight-loss and fitness program after taking on the role of host for a weight loss project.

The former gymnast’s weight loss guidelines and fundamental nutritional advice:

• First of all, when losing weight, according to the TV presenter, the right motivation is important. It is this that allows you to tune in to the process of burning fat, refuse to eat your favorite, unhealthy food and start your metabolism.
• The basis of normal weight is considered to be a balanced, but not high-calorie diet, consisting of minerals, fat and carbohydrates necessary for the proper functioning of all organs and systems. Leysan does not advise strictly and harshly limiting yourself in food, since a sharp change in diet will only cause harm and will contribute to the accumulation of extra pounds in the future. It is best to choose a sparing diet for yourself and completely exclude calorie products from the diet.
• Regular training helps not only to fight extra pounds, but also to improve the relief of the body. The gymnast is sure that sports activities should not be very intense, provoking the appearance of fatigue, but must work out all muscle groups, eliminate flabbiness of the skin and tighten muscles.

A component of the diet is the intermittent fasting pattern, which calls for an 8-hour meal followed by a 16-hour "hunger break."

When the public learned about the former gymnast’s "hunger diet," they were astounded and impressed by Utyasheva’s fortitude and determination.

Pavel Volya’s wife’s "fasting" diet during that time included the following foods:

• a warm glass of water, drunk for breakfast and dinner along with a fruit salad and berry smoothie;
• baked fish and shrimp or chicken fillet with a vegetable salad for lunch.

Utyashev had to have a glass of warm water before every meal.

Laysan says that this kind of food is ideal for eating during the summer months when you’re on vacation because it helps you lose weight quickly and fully detoxifies your body.

Diet Rules of Leysan Utyasheva and approximate menu for 1 day

Laysan Utyasheva lost thirty-two kg over the course of several months on a strict diet. She then gained the weight back and changed to a sports diet, which was designed with the body’s needs for vitamins and minerals in mind and left out everything else:

• confectionery, sdoba and other flour products;
• sweets, chocolate and cakes;
• any fried food;
• fat products;
• alcohol.

The following regulations apply to the gymnast as its menu:

• Breakfast and lunch must include protein dishes made of low -fat chicken, fish or seafood.
• Among pasta, only solid grades can be consumed, containing a large number of group B vitamins and minerals.
• Dairy products enrich the body with calcium, so you can’t completely exclude them from your diet. Instead of fatty milk and sour cream, you should eat fermented milk products, cottage cheese, hard cheese and bio-yogurt containing no more than 10-15% fat.
• Fasting, especially for a long time, is not allowed, since such a method only harms the body, provoking the appearance of stress, which subsequently forces the body to accumulate calories. In addition, refusing to eat along with extra pounds depletes the body, provoking a loss of strength.
• Fasting days spent on kefir, buckwheat or cucumbers are completely useless and only contribute to the appearance of weakness and deterioration of health.
• All foods in the diet should be subjected to minimal heat treatment, which allows you to preserve enzymes and minerals in them. Vegetables should be eaten raw, and other dishes boiled, baked or steamed. Leysan does not like to fry food, noting that such heat treatment does not contribute to weight loss and health of the body.
• Water is necessary for the body to maintain basic body functions, so it is necessary to adhere to a drinking regimen of 1-1.5 liters of water per day. In addition, an abundance of liquid helps maintain the elasticity and health of the skin. When drinking water, you should also remember that the liquid should be at room temperature, which is most suitable for the human body. Laysan drinks a glass of warm water at least 4 times a day: immediately after waking up, before exercise, before breakfast, lunch and dinner. On vacation, the gymnast also recommends giving up sweet lemonade, coffee and cold milkshakes containing a large amount of carbohydrates.

The typical diet of a gymnast consists of five 200-gram meals, which help you to keep your body at the satiated state and provide the energy you need:

Laysan notes that such a diet allows you to saturate the body with essential trace elements while also preventing hunger pangs. For this reason, she strives to use it constantly.

Buckwheat is another well-liked product that the former gymnast selected; Laysan frequently eats it for lunch with green salad and grapes. The TV host typically tops his dinner with cucumbers or tomatoes and avoids meat products.

While she does not identify as a vegetarian, Pavel Volya’s wife does like fish and seafood over meat dishes. When Utyasheva truly wanted flour, she turned to yeast-free flatbreads instead of the baked goods she had loved so much in the past.

Laysan claims that even with her strict diet, she spends a lot of time in the kitchen because she believes that cooking is a woman’s sacred duty. Pasta with vegetables, cream soups, fish steaks, or spinach omelets could be cooking on the TV host’s stove.

According to Utyasheva, the key to cooking is to use the least amount of heat treatment possible in order to preserve a high number of enzymes. Food should be quickly fried, stewed, briefly boiled, or steam-cooked since prolonged heating causes nutrients to be lost.

The gymnast believed that vegetables should stay crunchy in order to preserve a significant amount of fiber and microelements.

Morning exercises

In addition to following a strict diet, Laysan Utyasheva shed pounds by engaging in regular sports, which are essential for weight loss and body shaping.

The former gymnast is sure that a carefully chosen set of exercises can tone muscles in addition to removing fat deposits. Thus, Pavel Volya’s wife does yoga and swimming after her 20-minute outdoor run after breakfast.

Laysan starts her day with morning exercises every morning. The former gymnast warmed up for roughly ten minutes at first, but eventually it went up to forty, which helped the body regain its strength and fighting spirit in addition to warming up the muscles.

The following exercises are required for Laysan’s morning workouts:

• hooping;
• splits;
• cat pose, including arching the back and pulling up.

The gymnast suggested that a morning warm-up last no more than twenty minutes. and ought to be completed smoothly and without hurriedly. The TV host recommends women to gradually increase their exercise duration because your body should be acclimated to physical activity over time. Busy young mothers are advised to substitute strolling with a stroller for exercise.

Weight loss exercises from Laysan

In addition to losing weight, Laysan Utyasheva became a host for her own show and created a weight loss regimen that included exercises targeted at her narrow hips, legs, and waist. At least 20 to 50 repetitions of each exercise should be done at a moderate pace, without holding your breath, and with calm, relaxed shoulders.

Exercise	Execution
Mill	Consists of lateral turns of the upper body with arms extended in different directions. The lower part of the body during this exercise should remain completely motionless due to the tension of the internal abdominal muscles.
Squats	Performed with the sacrum pointing down and the stomach pulled in. During the squat, you need to press your weight on your heels standing on the floor, without sticking out your buttocks.
Boat	Performed lying on your back with your stomach pulled in and your legs extended. During the exercise, lift the upper and lower parts of the body, leaving the buttocks fixed, you should move them apart and push them together with your legs extended at least 25 times.
Scissors	Reminiscent of the "Boat" in execution, but are done lying on your stomach. The upper and lower parts of the body should be extended and raised above the floor, and the stomach should remain motionless. Abduction and adduction are performed with extended legs.
Kitty	A variation of stretching, which is a "good kitty", for which you need to slowly stretch your lower back and an "evil kitty", which requires bending your lower back and pulling in your stomach.

Even though the exercises seem simple at first, after 1.5 months if you focus on completing each movement you will notice the first, noticeable difference.

The exercise should be done three to four times a week, either as a stand-alone session or as an addition to a regular fitness routine. You should take a 30-second break after finishing the complex and then perform the exercises again in the same sequence.

Laysan Utyasheva’s transformation is an inspiring tale of perseverance and self-control. She was able to lose weight by combining a strict diet plan with intense gymnastics training. Through her before-and-after photos and helpful insights into her diet and exercise routine, her journey demonstrates how dedication to both exercise and nutrition can result in remarkable physical changes.

Recommendations for women from Laysan

After addressing the issue of obesity, Laysan published her own guidelines that help women rapidly regain their physical fitness and enhance their overall health.

Along with a healthy diet and regular exercise, Pavel Volya’s wife suggests:

• Use special creams and oils to maintain the tone of the skin of the abdomen, as well as massage and rubbing with ice cubes.
• Regularly visit the sauna, which helps remove toxins and excess water from the body. During breastfeeding, according to Laysan, you should not go to the bathhouse.
• To correct a sagging belly after childbirth, use a bandage or special underwear that instantly restores the body and makes it attractive.
• If you don"t have the opportunity to have a full snack, you need to use protein or cereal bars.

The TV hostess urges all of her followers to set aside at least 30 to 40 minutes each day for themselves, and to use this time to indulge in their preferred self-care routines. During this period, Laysan tries to meditate or take a bath. She also always gives herself an ice-cube massage, which tightens and revitalizes her skin instantly.

Laysan places a high value on getting eight hours of restful sleep each night. The former gymnast makes an effort to go to bed by 23:00, and she makes sure to take her phone and other electronics out of her line of sight before doing so. Utyasheva never modifies her daily schedule; on occasion, she even declines to attend parties in order to relax or leaves social gatherings early.

Gymnast and TV host Laysan Utyasheva is well-known for her athletic accomplishments and her union with a Comedy Club resident.

After a protracted battle with obesity that began when her athletic career ended, the World Champion not only managed to overcome her weight gain, but she also shared her success with other women who experienced similar challenges following childbirth or a shared love of delicious food.

Laysan Utyasheva’s journey towards weight loss and upholding a healthy lifestyle is evidence of her commitment and self-control. She has accomplished amazing results by dedicating herself to intense gymnastics routines and a healthy diet. Her metamorphosis involves more than just changing how she looks; it also involves adopting a holistic perspective on wellness.

Her pictures demonstrate the striking transformations, showcasing the results of her well-thought-out lifestyle decisions as well as her diligence. Every picture conveys a message of tenacity and shows how regular exercise and good eating can significantly enhance one’s general health.

In the end, Laysan’s tale offers motivation to anyone wishing to transform their life for the better. It emphasizes how crucial it is to have a healthy diet and physical activity in order to succeed over the long run. Her story inspires others to find their own routes to fitness and health by demonstrating that, with the correct attitude and work, individual objectives are attainable.

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