{"id":7005,"date":"2025-01-24T18:05:22","date_gmt":"2025-01-24T15:05:22","guid":{"rendered":"https:\/\/zavitushki.com\/ja\/?p=7005"},"modified":"2025-01-24T18:05:22","modified_gmt":"2025-01-24T15:05:22","slug":"we-make-curlers-with-our-own-hands-at-home-from","status":"publish","type":"post","link":"https:\/\/zavitushki.com\/ja\/we-make-curlers-with-our-own-hands-at-home-from\/","title":{"rendered":"\u5373\u5e2d\u306e\u30ab\u30fc\u30e9\u30fc\u3092\u81ea\u5b85\u3067\u81ea\u5206\u306e\u624b\u3067\u4f5c\u308b\u3002"},"content":{"rendered":"\n<p>\u4f55\u4e16\u4ee3\u306b\u3082\u308f\u305f\u3063\u3066\u3001\u30ab\u30fc\u30e9\u30fc\u306f\u5f3e\u3080\u3088\u3046\u306a\u30ab\u30fc\u30eb\u3092\u4f5c\u308b\u9053\u5177\u3068\u3057\u3066\u611b\u3055\u308c\u3066\u304d\u307e\u3057\u305f\u3002. \u3057\u304b\u3057\u3001\u3082\u3057\u5bb6\u306b\u5e02\u8ca9\u306e\u30ab\u30fc\u30e9\u30fc\u304c\u306a\u304b\u3063\u305f\u3089\u3069\u3046\u306a\u308b\u3060\u308d\u3046\u3002? \u624b\u6301\u3061\u306e\u57fa\u672c\u7684\u306a\u6750\u6599\u304c\u3042\u308c\u3070\u3001\u81ea\u5b85\u3067\u3059\u3050\u306b\u4f5c\u308c\u308b\u306e\u304c\u3044\u3044\u3068\u3053\u308d\u3060\u3002.<\/p>\n<p>\u624b\u4f5c\u308a\u30ab\u30fc\u30e9\u30fc\u306f\u5b89\u4fa1\u306a\u3060\u3051\u3067\u306a\u304f\u3001\u3044\u308d\u3044\u308d\u306a\u5dfb\u304d\u65b9\u3092\u8a66\u305b\u308b\u30af\u30ea\u30a8\u30a4\u30c6\u30a3\u30d6\u306a\u65b9\u6cd5\u3067\u3082\u3042\u308b\u3002. \u30da\u30fc\u30d1\u30fc\u30bf\u30aa\u30eb\u304b\u3089\u5e03\u304d\u308c\u307e\u3067\u3001\u9aea\u306b\u65b0\u3057\u3044\u30dc\u30ea\u30e5\u30fc\u30e0\u611f\u3092\u4e0e\u3048\u308b\u30ab\u30fc\u30e9\u30fc\u3092DIY\u3059\u308b\u65b9\u6cd5\u306f\u305f\u304f\u3055\u3093\u3042\u308b\u3002.<\/p>\n<p>\u3053\u306e\u8a18\u4e8b\u3067\u306f\u3001\u4e00\u822c\u7684\u306a\u5bb6\u5ead\u7528\u54c1\u3092\u4f7f\u3063\u3066\u81ea\u5b85\u3067\u30ab\u30fc\u30e9\u30fc\u3092\u4f5c\u308b\u305f\u3081\u306e\u3044\u304f\u3064\u304b\u306e\u7c21\u5358\u306a\u65b9\u6cd5\u3092\u8aac\u660e\u3057\u307e\u3059\u3002. \u5fc5\u8981\u306a\u306e\u306f\u3001\u3061\u3087\u3063\u3068\u3057\u305f\u60f3\u50cf\u529b\u3068\u3001\u6d3e\u624b\u306a\u9053\u5177\u3067\u306f\u306a\u304f\u3001\u5b89\u4fa1\u306a\u65e5\u7528\u54c1\u3060\u3051\u3067\u3042\u308b\u3002. \u3055\u3042\u3001\u59cb\u3081\u3088\u3046!<\/p>\n<h2>\u30ab\u30fc\u30e9\u30fc\u306e\u539f\u7406<\/h2>\n<p><img decoding=\"async\" class=\"aligncenter\"  src=\"\/wp-content\/uploads\/2025\/01\/delaem-bigudi-svoimi-rukami-v-domashnih-uslovijah_1.jpg\"><\/p>\n<p>\u4ed5\u4e8b\u3067\u51fa\u5f35\u3059\u308b\u3068\u304d\u3001\u4fdd\u990a\u6240\u306b\u6cca\u307e\u308b\u3068\u304d\u3001\u5225\u306e\u90fd\u5e02\u306b\u3044\u308b\u5bb6\u65cf\u3092\u8a2a\u306d\u308b\u3068\u304d\u306a\u3069\u3001\u30b9\u30bf\u30a4\u30ea\u30f3\u30b0\u304c\u3067\u304d\u306a\u3044\u72b6\u6cc1\u3067\u306f\u7279\u306b\u305d\u3046\u3067\u3042\u308b\u3002. \u30ab\u30fc\u30e9\u30fc\u306e\u4f5c\u308a\u65b9\u306b\u306f\u3044\u304f\u3064\u304b\u306e\u65b9\u6cd5\u304c\u3042\u308a\u3001\u30d7\u30ed\u30bb\u30b9\u306f\u96e3\u3057\u304f\u306a\u3044\u3002. \u3053\u308c\u3089\u306e\u7c21\u5358\u306a\u30ac\u30a4\u30c9\u30e9\u30a4\u30f3\u306f\u3001\u3042\u306a\u305f\u304c\u30b4\u30fc\u30b8\u30e3\u30b9\u306a\u30ab\u30fc\u30eb\u3092\u9054\u6210\u3059\u308b\u306e\u306b\u5f79\u7acb\u3061\u307e\u3059\uff1a<\/p>\n<ul>\n<li>\u6fe1\u308c\u305f\u9aea\u3067\u4f5c\u3063\u305f\u30ab\u30fc\u30eb\u306f\u9577\u6301\u3061\u3059\u308b\uff1b<\/li>\n<li>\u9aea\u304c\u7d30\u3044\u5834\u5408\u306f\u3001\u592a\u3055\u306b\u6cbf\u3063\u3066\u5c0f\u3055\u306a\u6bdb\u675f\u3092\u5dfb\u304f\uff1b<\/li>\n<li>\u982d\u306e\u4e2d\u592e\u304b\u3089\u30ab\u30fc\u30eb\u3092\u4f5c\u308b\u3053\u3068\u304c\u3067\u304d\u308b\uff1b<\/li>\n<li>\u30b7\u30e7\u30fc\u30c8\u30d8\u30a2\u306e\u5834\u5408\u3001\u30c8\u30c3\u30d7\u304b\u3089\u56de\u8ee2\u3055\u305b\u308b\uff1b<\/li>\n<li>\u30ab\u30fc\u30e9\u30fc\u3092\u5916\u3059\u306e\u306f\u3001\u6e7f\u3063\u305f\u9aea\u304c\u5b8c\u5168\u306b\u4e7e\u3044\u3066\u304b\u3089\u3002.<\/li>\n<\/ul>\n<h2>\u624b\u4f5c\u308a\u88fd\u54c1\u306e\u9577\u6240\u3068\u77ed\u6240<\/h2>\n<p><img decoding=\"async\" class=\"aligncenter\"  src=\"\/wp-content\/uploads\/2025\/01\/delaem-bigudi-svoimi-rukami-v-domashnih-uslovijah_7.jpg\"><\/p>\n<p>\u4e00\u756a\u4f7f\u3044\u3084\u3059\u3044\u306e\u306f\u3001\u4e00\u6669\u4e2d\u9aea\u306b\u3064\u3051\u3066\u304a\u3051\u308b\u624b\u4f5c\u308a\u306e\u30ab\u30fc\u30e9\u30fc\u3060\u3002. \u65e5\u4e2d\u3001\u65e5\u5e38\u751f\u6d3b\u3092\u9001\u308b\u306e\u306b\u4fbf\u5229\u3067\u3059\u3002. \u30ab\u30fc\u30e9\u30fc\u3092\u9aea\u306b\u3064\u3051\u305f\u307e\u307e\u306b\u3057\u3066\u304a\u304f\u6642\u9593\u304c\u3001\u7d50\u679c\u3092\u5de6\u53f3\u3059\u308b\u3002.<\/p>\n<p>\u5229\u70b9\u306e\u3072\u3068\u3064\u306f\u3001\u5b89\u4fa1\u3067\u3042\u308b\u3053\u3068\u3060\u3002. \u3053\u308c\u306f\u4f4e\u30b3\u30b9\u30c8\u3067\u3067\u304d\u308b\u8eab\u3060\u3057\u306a\u307f\u306e\u6574\u3048\u65b9\u3067\u3042\u308b\u3002. \u77ed\u6642\u9593\u3067\u3001\u610f\u56f3\u3057\u305f\u7d50\u679c\u3092\u5f97\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u3002. \u30e0\u30fc\u30b9\u3084\u30d8\u30a2\u30b9\u30d7\u30ec\u30fc\u306e\u3088\u3046\u306a\u56fa\u5b9a\u5264\u3092\u4f7f\u3046\u3068\u3001\u52b9\u679c\u304c\u9577\u6301\u3061\u3057\u307e\u3059\u3002.<\/p>\n<p>\u5dfb\u304f\u3068\u304d\u306b\u9aea\u304c\u9ad8\u6e29\u306b\u3055\u3089\u3055\u308c\u306a\u3044\u306e\u3067\u3001\u52a0\u71b1\u5668\u5177\u3092\u4f7f\u3046\u3088\u308a\u3082\u5b89\u5168\u3067\u3001\u5207\u308c\u6bdb\u3084\u9aea\u306e\u4e7e\u71e5\u3092\u9632\u3050\u3053\u3068\u304c\u3067\u304d\u308b\u3002.<\/p>\n<p>\u6b20\u70b9\u306f\u3001\u671f\u5f85\u3059\u308b\u52b9\u679c\u3092\u5f97\u308b\u305f\u3081\u306b\u306f\u3001\u30ab\u30fc\u30e9\u30fc\u3092\u9577\u6642\u9593\u982d\u306b\u7f6e\u3044\u3066\u304a\u304b\u306a\u3051\u308c\u3070\u306a\u3089\u306a\u3044\u3053\u3068\u3060\u3002. \u307e\u305f\u3001\u30ab\u30fc\u30e9\u30fc\u3067\u9aea\u3092\u5dfb\u304f\u306e\u306f\u3069\u3093\u306a\u9aea\u8cea\u306b\u3082\u5408\u3046\u304c\u3001\u786c\u3044\u9aea\u8cea\u306b\u306f\u3042\u307e\u308a\u9577\u6301\u3061\u3057\u306a\u3044\u3002.<\/p>\n<p>\u91cd\u8981! \u30ab\u30fc\u30e9\u30fc\u3092\u53d6\u308a\u51fa\u3057\u305f\u3089\u3001\u6c7a\u3057\u3066\u30ab\u30fc\u30eb\u3092\u3068\u304b\u3055\u306a\u3044\u3067\u304f\u3060\u3055\u3044\u3002\u30ab\u30fc\u30eb\u3092\u3068\u304b\u3059\u3068\u3001\u30d8\u30a2\u30b9\u30bf\u30a4\u30eb\u304c\u4e71\u308c\u305f\u308a\u3001\u30ab\u30fc\u30eb\u306e\u30dc\u30ea\u30e5\u30fc\u30e0\u304c\u5897\u3057\u305f\u308a\u3057\u307e\u3059\u3002.<\/p>\n<blockquote><p>\n   \u4e00\u822c\u7684\u3067\u5b89\u4fa1\u306a\u6750\u6599\u3092\u4f7f\u3063\u3066\u81ea\u5b85\u3067\u30ab\u30fc\u30e9\u30fc\u3092\u81ea\u4f5c\u3059\u308b\u306e\u306f\u3001\u71b1\u3092\u4f7f\u308f\u305a\u306b\u30b4\u30fc\u30b8\u30e3\u30b9\u306a\u30ab\u30fc\u30eb\u3092\u4f5c\u308b\u624b\u8efd\u3067\u624b\u9803\u306a\u65b9\u6cd5\u3067\u3059\u3002. \u5e03\u3084\u7d19\u3001\u9774\u4e0b\u306a\u3069\u3092\u4f7f\u3048\u3070\u3001\u9aea\u3092\u50b7\u3081\u305a\u306b\u30ab\u30fc\u30eb\u306e\u5927\u304d\u3055\u3084\u30b9\u30bf\u30a4\u30eb\u3092\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3067\u304d\u308b\u3001\u3084\u3055\u3057\u3044\u624b\u4f5c\u308a\u30ab\u30fc\u30e9\u30fc\u3092\u4f5c\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u3002. \u4fbf\u5229\u306a\u3060\u3051\u3067\u306a\u304f\u3001\u3053\u306e\u81ea\u5206\u3067\u3067\u304d\u308b\u65b9\u6cd5\u306f\u697d\u3057\u304f\u3001\u597d\u307f\u306e\u30b9\u30bf\u30a4\u30eb\u3084\u9aea\u8cea\u306b\u5408\u308f\u305b\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u3002.\n  <\/p><\/blockquote>\n<h2>\u81ea\u5b85\u3067\u624b\u4f5c\u308a\u30ab\u30fc\u30e9\u30fc\u3092\u4f5c\u308b\u65b9\u6cd5-\u81ea\u5206\u3067\u4f5c\u308b\u624b\u9806<\/h2>\n<p>\u5e03\u3001\u30db\u30a4\u30eb\u3001\u30c1\u30e5\u30fc\u30d6\u3001\u7d19\u3001\u767a\u6ce1\u30b4\u30e0\u3001\u65ad\u71b1\u6750\u3001\u666e\u901a\u306e\u9774\u4e0b\u306a\u3069\u3001\u3059\u3050\u306b\u624b\u306b\u5165\u308b\u7d20\u6750\u306a\u3089\u4f55\u3067\u3082\u81ea\u5bb6\u88fd\u30ab\u30fc\u30e9\u30fc\u306b\u3067\u304d\u308b\u3002. \u4e00\u5ea6\u4f5c\u308c\u3070\u3001\u7e70\u308a\u8fd4\u3057\u4f7f\u3046\u3053\u3068\u304c\u3067\u304d\u308b\u3002. \u5b50\u4f9b\u306e\u9aea\u3092\u5dfb\u304f\u306e\u306b\u3068\u3066\u3082\u52b9\u679c\u7684\u3067\u3059\u3002.<\/p>\n<h3>\u751f\u5730\u304b\u3089<\/h3>\n<p><img decoding=\"async\" class=\"aligncenter\"  src=\"\/wp-content\/uploads\/2025\/01\/delaem-bigudi-svoimi-rukami-v-domashnih-uslovijah_6.jpg\"><\/p>\n<p>\u5e03\u5730\u304b\u3089\u30ab\u30fc\u30e9\u30fc\u3092\u4f5c\u308b\u306e\u306f\u96e3\u3057\u304f\u306a\u3044\u3002. \u539a\u624b\u306e\u5e03\u304c\u5fc5\u8981\u3067\u3001\u7dbf\u304b\u9ebb\u304c\u6700\u9069\u3002. \u7d79\u3084\u5408\u6210\u7e4a\u7dad\u3067\u4f5c\u3063\u305f\u7d50\u3073\u76ee\u306f\u3001\u30ab\u30fc\u30eb\u304c\u5d29\u308c\u3066\u307b\u3069\u3051\u3066\u3057\u307e\u3046\u304b\u3089\u3060\u3002. \u5fc5\u8981\u306a\u7d20\u6750\u304c\u898b\u3064\u304b\u3089\u306a\u3044\u5834\u5408\u306f\u3001\u666e\u901a\u306e\u30ac\u30fc\u30bc\u5305\u5e2f\u3092\u4f7f\u3046\u3002.<\/p>\n<p>\u9577\u305520cm\u3001\u5e453cm\u306b\u5207\u308a\u305d\u308d\u3048\u308b\u3002. \u6b21\u306b\u3001\u6bdb\u675f\u3092\u6c34\u3067\u6e7f\u3089\u305b\u3001\u6bdb\u5148\u3092\u30b9\u30c8\u30ea\u30c3\u30d7\u3067\u7559\u3081\u308b\u3002. \u6b21\u306b\u3001\u30ab\u30fc\u30eb\u306e\u3064\u3044\u305f\u5e03\u304b\u3089\u3089\u305b\u3093\u72b6\u306e\u5f62\u3092\u4f5c\u308b\u3002. \u30d6\u30e9\u30f3\u30af\u304c\u30ab\u30fc\u30eb\u306e\u6570\u3092\u6c7a\u3081\u308b. \u9aea\u306e\u592a\u3055\u306f\u30df\u30c7\u30a3\u30a2\u30e0\u306a\u308910\u672c\u3067\u5341\u5206\u3002.<\/p>\n<h3>\u30db\u30a4\u30eb\u304b\u3089<\/h3>\n<p><img decoding=\"async\" class=\"aligncenter\"  src=\"\/wp-content\/uploads\/2025\/01\/delaem-bigudi-svoimi-rukami-v-domashnih-uslovijah_5.jpg\"><\/p>\n<p>\u30dc\u30ea\u30e5\u30fc\u30e0\u3092\u51fa\u3059\u306b\u306f\u3001\u30b3\u30c3\u30c8\u30f3\u30a6\u30fc\u30eb\u3068\u30db\u30a4\u30eb\u304c\u5fc5\u8981\u3002. 8\u00d718cm\u306e\u9577\u65b9\u5f62\u306e\u30db\u30a4\u30eb\u3092\u4f5c\u308b\u3002. \u30b3\u30c3\u30c8\u30f3\u3092\u306d\u3058\u3063\u3066\u6b62\u8840\u5e2f\u306b\u3057\u3001\u4e2d\u306b\u5165\u308c\u308b. \u771f\u3093\u4e2d\u304b\u3089\u5dfb\u3044\u3066\u3044\u304f\u3002. \u3053\u306e\u30ab\u30fc\u30e9\u30fc\u306f\u69d8\u3005\u306a\u65b9\u5411\u306b\u66f2\u3052\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u3002. \u624b\u306e\u3072\u3089\u3067\u30db\u30a4\u30eb\u3092\u62bc\u3055\u3048\u3001\u30ab\u30fc\u30eb\u3092\u56fa\u5b9a\u3059\u308b\u3002.<\/p>\n<p>\u91cd\u8981! \u5e03\u88fd\u30ab\u30fc\u30e9\u30fc\u3088\u308a\u3082\u30db\u30a4\u30eb\u30ab\u30fc\u30e9\u30fc\u306e\u65b9\u304c\u3001\u30b4\u30fc\u30b8\u30e3\u30b9\u306a\u30d8\u30a2\u30b9\u30bf\u30a4\u30eb\u3092\u7d20\u65e9\u304f\u5b9f\u73fe\u3067\u304d\u308b\u3002.<\/p>\n<h3>\u30c1\u30e5\u30fc\u30d6\u304b\u3089<\/h3>\n<p><img decoding=\"async\" class=\"aligncenter\"  src=\"\/wp-content\/uploads\/2025\/01\/delaem-bigudi-svoimi-rukami-v-domashnih-uslovijah_4.jpg\"><\/p>\n<p>\u30ab\u30af\u30c6\u30eb\u30c1\u30e5\u30fc\u30d6\u306f\u3001\u5a9a\u3073\u306a\u3044\u30ed\u30de\u30f3\u30c1\u30c3\u30af\u306a\u30a4\u30e1\u30fc\u30b8\u3092\u6295\u5f71\u3059\u308b\u305f\u3081\u306b\u5fc5\u8981\u3067\u3042\u308b\u3002. \u6955\u5186\u5f62\u306e\u9854\u3092\u3057\u305f\u30b9\u30ea\u30e0\u306a\u5973\u306e\u5b50\u306b\u306f\u3001\u3053\u306e\u5c0f\u3055\u306a\u30ab\u30fc\u30eb\u304c\u7d20\u6575\u306b\u898b\u3048\u308b\u3002. \u80cc\u306e\u4f4e\u3044\u5973\u306e\u5b50\u306e\u9854\u306f\u5e83\u304f\u898b\u3048\u3001\u30d8\u30a2\u30b9\u30bf\u30a4\u30eb\u306f\u30dc\u30ea\u30e5\u30fc\u30e0\u304c\u3042\u308a\u3001\u5c0f\u3055\u306a\u30ab\u30fc\u30eb\u3092\u3064\u3051\u308b\u3068\u3055\u3089\u306b\u80cc\u304c\u4f4e\u304f\u898b\u3048\u308b\u3002.<\/p>\n<p>\u30ab\u30fc\u30e9\u30fc\u3092\u4f5c\u308b\u306e\u306b\u5fc5\u8981\u306a\u3082\u306e\u306f\u3001\u30ab\u30af\u30c6\u30eb\u30c1\u30e5\u30fc\u30d6\u7d0430\u672c\u3001\u540c\u91cf\u306e\u5c0f\u3055\u306a\u30d8\u30a2\u30d0\u30f3\u30c9\u307e\u305f\u306f\u898b\u3048\u306a\u3044\u30d8\u30a2\u30d4\u30f3\u3001\u30e0\u30fc\u30b9\u3001\u304f\u3057\u3067\u3042\u308b\u3002. \u6bdb\u675f\u306f\u3001\u9aea\u304c\u592a\u3044\u307b\u3069\u7d30\u304f\u3059\u308b\u3002.<\/p>\n<p>\u30c1\u30e5\u30fc\u30d6\u3092\u9aea\u306b\u5f53\u3066\u3001\u6bdb\u675f\u3092\u304d\u3064\u304f\u5dfb\u304d\u3064\u3051\u305f\u3089\u3001\u30b4\u30e0\u30d0\u30f3\u30c9\u304b\u30d8\u30a2\u30af\u30ea\u30c3\u30d7\u3067\u6bdb\u5148\u3092\u56fa\u5b9a\u3059\u308b\u3002. \u6b8b\u308a\u306e\u9aea\u306b\u3082\u540c\u3058\u30c6\u30af\u30cb\u30c3\u30af\u3092\u4f7f\u3046. \u4fdd\u6301\u6642\u9593\u306f3\u6642\u9593\u4ee5\u4e0a. \u30c9\u30e9\u30a4\u30e4\u30fc\u3092\u4f7f\u3046\u3068\u3001\u30b9\u30bf\u30a4\u30ea\u30f3\u30b0\u5264\u306e\u4e7e\u304d\u304c\u65e9\u304f\u306a\u308b\u3002.<\/p>\n<h3>\u7d19\u306e\u5834\u5408<\/h3>\n<p><img decoding=\"async\" class=\"aligncenter\"  src=\"\/wp-content\/uploads\/2025\/01\/delaem-bigudi-svoimi-rukami-v-domashnih-uslovijah_8.jpg\"><\/p>\n<p>\u539a\u7d19\u4ee5\u5916\u306a\u3089\u3001\u3069\u3093\u306a\u7d19\u3067\u3082\u3088\u3044\u3002. \u3053\u306e\u65b9\u6cd5\u306e\u4e3b\u306a\u5229\u70b9\u306f\u3001\u3053\u306e\u3088\u3046\u306a\u30ab\u30fc\u30e9\u30fc\u3067\u5bdd\u308b\u3053\u3068\u306f\u5feb\u9069\u3067\u3042\u308a\u3001\u4e0d\u5feb\u611f\u3092\u5f15\u304d\u8d77\u3053\u3059\u3053\u3068\u306f\u3042\u308a\u307e\u305b\u3093\u3002. \u3042\u306a\u305f\u306e\u5fc3\u3092\u6df1\u304f\u6398\u308a\u4e0b\u3052\u308b\u3053\u3068\u306f\u306a\u3044\u3067\u3057\u3087\u3046. \u30ab\u30fc\u30e9\u30fc\u3092\u53d6\u308a\u51fa\u3059\u306e\u306b\u6642\u9593\u306f\u304b\u304b\u3089\u306a\u3044\u3002.<\/p>\n<p>\u30c8\u30a4\u30ec\u30c3\u30c8\u30da\u30fc\u30d1\u30fc\u306f\u3001\u540c\u3058\u9577\u65b9\u5f62\u3092\u7c21\u5358\u306b\u5207\u308a\u96e2\u305b\u308b\u3088\u3046\u3001\u6ce2\u6253\u3064\u3088\u3046\u306a\u7dda\u304c\u5165\u3063\u3066\u3044\u308b\u3082\u306e\u3092\u9078\u3076\u3002. \u3053\u306e\u9577\u65b9\u5f62\u30924\u3064\u306b\u5206\u3051\u308b\u3053\u3068. \u534a\u5206\u306b\u6298\u3063\u3066\u304b\u3089\u306d\u3058\u3063\u3066\u6b62\u8840\u5e2f\u306b\u3059\u308b\u3002. \u5fc5\u8981\u306a\u91cf\u306e\u30ab\u30fc\u30e9\u30fc\u3092\u540c\u3058\u3088\u3046\u306b\u7528\u610f\u3059\u308b\u3002.<\/p>\n<p>\u6e7f\u3063\u305f\u9aea\u30921\u672c\u53d6\u308a\u3001\u771f\u3093\u4e2d\u304b\u3089\u306d\u3058\u308a\u59cb\u3081\u308b\u3002. \u7d19\u306e\u7aef\u306f\u7d50\u3073\u76ee\u3092\u4f5c\u3063\u3066\u304a\u304f\u3002. \u3055\u3089\u306b\u3001\u30ab\u30fc\u30e9\u30fc\u304c\u307b\u3069\u3051\u306a\u3044\u3088\u3046\u306b\u3001\u8584\u3044\u30b9\u30ab\u30fc\u30d5\u3084\u7279\u6b8a\u306a\u5e3d\u5b50\u3067\u982d\u3092\u8986\u3046\u3068\u3088\u3044\u3002.<\/p>\n<h3>\u767a\u6ce1\u30b4\u30e0\u307e\u305f\u306f\u65ad\u71b1\u6750\u3067\u3067\u304d\u305f\u30ed\u30c3\u30af<\/h3>\n<p><img decoding=\"async\" class=\"aligncenter\"  src=\"\/wp-content\/uploads\/2025\/01\/delaem-bigudi-svoimi-rukami-v-domashnih-uslovijah_3.jpg\"><\/p>\n<p>\u6750\u6599\u306f25\u30bb\u30f3\u30c1\u306e\u77ed\u518a\u72b6\u306b\u30ab\u30c3\u30c8\u3059\u308b\u3002. \u767a\u6ce1\u30b4\u30e0\u306e\u539a\u307f\u3067\u30b9\u30c8\u30e9\u30f3\u30c9\u306e\u592a\u3055\u304c\u6c7a\u307e\u308b. \u592a\u304f\u3066\u9577\u3044\u30ab\u30fc\u30eb\u306e\u5834\u5408\u306f\u300110\uff5e12\u672c\u5fc5\u8981\u3067\u3059\u3002. \u982d\u306e\u771f\u3093\u4e2d\u304b\u3089\u306d\u3058\u308a\u3001\u6b8b\u3063\u305f\u6bdb\u675f\u3092\u4e0b\u306b\u5f15\u3063\u5f35\u308b\u3002. \u30ab\u30fc\u30e9\u30fc\u3092\u6301\u3063\u305f\u307e\u307e\u3001\u6307\u3067\u7d50\u3073\u76ee\u3092\u4f5c\u308b\u3002.<\/p>\n<p>\u30ed\u30c3\u30af\u3092\u4f5c\u308b\u306b\u306f\u3001\u30d5\u30a9\u30fc\u30e0\u30e9\u30d0\u30fc\u3068\u56fa\u5b9a\u7528\u306e\u30b4\u30e0\u30d0\u30f3\u30c9\u304c\u5fc5\u8981\u3067\u3042\u308b\u3002. \u9aea\u304c\u9577\u3044\u5834\u5408\u306f\u3001\u9577\u305520cm\u306e\u5e2f\u304c\u5fc5\u8981\u3067\u3059\u3002. \u9aea\u3092\u6839\u5143\u304b\u3089\u30ab\u30fc\u30eb\u3055\u305b\u308b\u3002. \u30b4\u30e0\u30d0\u30f3\u30c9\u3067\u6bdb\u5148\u3092\u56fa\u5b9a\u3059\u308b\u3002. \u30ab\u30fc\u30eb\u306f\u898b\u4e8b\u306b\u898b\u3048\u308b.<\/p>\n<h3>\u5e03\u3068\u7d19<\/h3>\n<p><img decoding=\"async\" class=\"aligncenter\"  src=\"\/wp-content\/uploads\/2025\/01\/delaem-bigudi-svoimi-rukami-v-domashnih-uslovijah_2.jpg\"><\/p>\n<p>\u30c6\u30fc\u30d7\u3068\u7d19\u3092\u7528\u610f\u3059\u308b\u3002. \u3053\u306e\u624b\u4f5c\u308a\u30b0\u30c3\u30ba\u306f\u4f55\u5ea6\u3067\u3082\u4f7f\u3048\u308b\u3002. \u30b3\u30c3\u30c8\u30f3\u751f\u5730\u304c\u9069\u3057\u3066\u3044\u308b.<\/p>\n<p>A4\u30b5\u30a4\u30ba\u306e\u7d19\u3092\u6a2a\u306b\u5207\u3063\u30663\u672c\u306b\u3059\u308b\u3002. 4\u679a\u5fc5\u8981. \u9aea\u306e\u592a\u3055\u306b\u3088\u3063\u3066\u3001\u30ab\u30fc\u30e9\u30fc\u306e\u6570\u3092\u5909\u3048\u308b\u3053\u3068\u304c\u3067\u304d\u308b. \u5e03\u309215\u30bb\u30f3\u30c1\u307b\u3069\u306b\u5207\u308b\u3002. \u305d\u306e\u5f8c\u3001\u51fa\u6765\u4e0a\u304c\u3063\u305f\u30b9\u30c8\u30ea\u30c3\u30d7\u3092\u307e\u3063\u3059\u3050\u306b\u3057\u3001\u305d\u306e\u771f\u3093\u4e2d\u306b\u7d19\u3092\u7f6e\u304f. \u4e2d\u592e\u3067\u30ed\u30fc\u30e9\u30fc\u3092\u56de\u8ee2\u3055\u305b\u308b.<\/p>\n<p>\u521d\u3081\u3066\u4f7f\u7528\u3059\u308b\u3068\u304d\u306f\u3001\u30da\u30fc\u30d1\u30fc\u3092\u6c34\u3067\u6fe1\u3089\u3057\u3066\u62bc\u3055\u3048\u308b\u306e\u304c\u597d\u307e\u3057\u3044\u3002. \u9806\u5fdc\u6027\u304c\u9ad8\u307e\u308b. \u518d\u5229\u7528\u3059\u308b\u524d\u306b\u7d19\u3092\u6c34\u3067\u6e7f\u3089\u305b\u308b\u5fc5\u8981\u306f\u306a\u3044\u3002. \u6bdb\u675f\u3092\u5f15\u3063\u5f35\u3089\u306a\u3044\u3088\u3046\u306b\u3057\u3066\u3001\u306a\u3081\u3089\u304b\u306a\u30ab\u30fc\u30eb\u3092\u4f5c\u308b\u3002.<\/p>\n<p>\u91cd\u8981! \u592a\u3044\u30ed\u30fc\u30e9\u30fc\u307b\u3069\u30ab\u30fc\u30eb\u304c\u5927\u304d\u304f\u306a\u308a\u307e\u3059\u3002. \u30ab\u30fc\u30eb\u3092\u307b\u3050\u3057\u305f\u5f8c\u306f\u3001\u30b9\u30bf\u30a4\u30ea\u30f3\u30b0\u5264\u3092\u4f7f\u7528\u3057\u306a\u3044\u3067\u304f\u3060\u3055\u3044\u3002.<\/p>\n<h3>\u666e\u901a\u306e\u9774\u4e0b\u304b\u3089<\/h3>\n<p><img decoding=\"async\" class=\"aligncenter\"  src=\"\/wp-content\/uploads\/2025\/01\/delaem-bigudi-svoimi-rukami-v-domashnih-uslovijah_10.jpg\"><\/p>\n<p>\u3053\u306e\u30b9\u30bf\u30a4\u30eb\u3067\u9aea\u304c\u50b7\u3080\u3053\u3068\u306f\u3042\u308a\u307e\u305b\u3093\u3002. \u3053\u306e\u3088\u3046\u306a\u30ab\u30fc\u30eb\u306f\u7d30\u3044\u9aea\u306b\u6700\u9069\u3067\u3059\u3002\u592a\u3044\u9aea\u3067\u306f\u30ab\u30fc\u30eb\u304c\u3059\u3050\u306b\u5d29\u308c\u3066\u3057\u307e\u3044\u307e\u3059\u3002. \u9aea\u304c\u4e71\u308c\u3066\u3044\u308b\u5834\u5408\u306f\u3001\u30e0\u30fc\u30b9\u3084\u30d8\u30a2\u30b9\u30d7\u30ec\u30fc\u3092\u4f7f\u3046\u3002. \u9aea\u304c\u592a\u3044\u5834\u5408\u306f5\u30016\u8db3\u306e\u9774\u4e0b\u304c\u5fc5\u8981\u3067\u3059\u3002. \u30b9\u30dd\u30fc\u30c4\u30bd\u30c3\u30af\u30b9\u3084\u30b7\u30e7\u30fc\u30c8\u30bd\u30c3\u30af\u30b9\u306f\u9069\u3057\u307e\u305b\u3093\u3002.<\/p>\n<p>\u30b9\u30bf\u30a4\u30ea\u30f3\u30b0\u306b\u5fc5\u8981\u306a\u3082\u306e. \u9aea\u30925\u30bb\u30f3\u30c1\u306e\u9577\u3055\u306b\u5207\u308b. \u9774\u4e0b\u306e\u7aef\u304b\u3089\u3001\u9aea\u306e\u4e2d\u5fc3\u306b\u5411\u304b\u3063\u3066\u30ab\u30fc\u30eb\u3092\u3064\u3051\u308b\u3002. \u7d50\u3073\u76ee\u3092\u304d\u3085\u3063\u3068\u7de0\u3081\u308b\u3068\u3001\u307b\u3064\u308c\u306b\u304f\u304f\u306a\u308a\u307e\u3059\u3002. \u30ab\u30fc\u30eb\u304c\u4e7e\u3044\u305f\u3089\u3001\u624b\u4f5c\u308a\u30ab\u30fc\u30e9\u30fc\u3092\u53d6\u308a\u51fa\u3059\u3053\u3068\u304c\u3067\u304d\u308b\u3002. \u53ef\u611b\u3044\u30b9\u30bf\u30a4\u30eb\u3092\u30ad\u30fc\u30d7\u3059\u308b\u305f\u3081\u306b\u30d8\u30a2\u30ef\u30c3\u30af\u30b9\u3092\u4f7f\u3046\u3002.<\/p>\n<h2>\u30ab\u30fc\u30eb\u3092\u6301\u7d9a\u3055\u305b\u308b\u65b9\u6cd5<\/h2>\n<p><img decoding=\"async\" class=\"aligncenter\"  src=\"\/wp-content\/uploads\/2025\/01\/delaem-bigudi-svoimi-rukami-v-domashnih-uslovijah_9.jpg\"><\/p>\n<p>\u3059\u3079\u3066\u306e\u9aea\u8cea\u304c\u3053\u306e\u30b9\u30bf\u30a4\u30eb\u306e\u8010\u4e45\u6027\u306e\u6069\u6075\u3092\u53d7\u3051\u3089\u308c\u308b\u308f\u3051\u3067\u306f\u306a\u3044\u304c\u3001\u3044\u304f\u3064\u304b\u306e\u30b3\u30c4\u3092\u4f7f\u3046\u3053\u3068\u3067\u30ab\u30fc\u30eb\u3092\u9577\u6301\u3061\u3055\u305b\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u3002.<\/p>\n<p>\u9aea\u3092\u6d17\u3046\u3068\u304d\u306f\u30b7\u30e3\u30f3\u30d7\u30fc\u306e\u307f\u3067\u3001\u30d0\u30fc\u30e0\u306a\u3069\u306e\u30d8\u30a2\u30b1\u30a2\u7528\u54c1\u306f\u4f7f\u308f\u306a\u3044\u3002. \u9aea\u304c\u30b9\u30bf\u30a4\u30eb\u3092\u30ad\u30fc\u30d7\u3059\u308b.<\/p>\n<p>\u30ab\u30fc\u30eb\u306f\u30b8\u30a7\u30eb\u3067\u3082\u76f4\u305b\u308b. \u5c11\u3057\u6e7f\u3089\u305b\u305f\u9aea\u3092\u5dfb\u304d\u59cb\u3081\u308b\u3002. \u3055\u3089\u306b\u3001\u9aea\u304c\u5b8c\u5168\u306b\u4e7e\u3044\u305f\u3089\u30ab\u30fc\u30e9\u30fc\u3092\u5916\u3055\u306a\u3051\u308c\u3070\u306a\u308a\u307e\u305b\u3093\u3002.<\/p>\n<p>\u30d8\u30a2\u30aa\u30a4\u30eb\u306f\u63a7\u3048\u3081\u306b\u4f7f\u3046\u3068\u3001\u30ab\u30fc\u30eb\u306b\u30c4\u30e4\u3068\u30b7\u30eb\u30af\u306e\u3088\u3046\u306a\u8cea\u611f\u3092\u30d7\u30e9\u30b9\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u3002. \u7c97\u3044\u9aea\u306e\u4eba\u306f\u7279\u306b\u3053\u308c\u3092\u4f7f\u3046\u3079\u304d\u3067\u3042\u308b\u3002.<\/p>\n<table>\n<tbody>\n<tr>\n<td>\u7d20\u6750<\/td>\n<td>\u4f7f\u7528\u65b9\u6cd5<\/td>\n<\/tr>\n<tr>\n<td>\u53e4\u3044T\u30b7\u30e3\u30c4<\/td>\n<td>T\u30b7\u30e3\u30c4\u3092\u30ab\u30c3\u30c8\u3059\u308b. 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