{"id":6865,"date":"2024-09-10T12:13:33","date_gmt":"2024-09-10T09:13:33","guid":{"rendered":"https:\/\/zavitushki.com\/ja\/extensions-on-yourself-choice-of-material-and\/"},"modified":"2024-09-10T12:13:33","modified_gmt":"2024-09-10T09:13:33","slug":"extensions-on-yourself-choice-of-material-and","status":"publish","type":"post","link":"https:\/\/zavitushki.com\/ja\/extensions-on-yourself-choice-of-material-and\/","title":{"rendered":"\u30a8\u30af\u30b9\u30c6\u30f3\u30b7\u30e7\u30f3\u3092\u81ea\u5206\u3067\u3064\u3051\u308b\uff1a\u7d20\u6750\u306e\u9078\u629e\u3068\u30a8\u30af\u30b9\u30c6\u30f3\u30b7\u30e7\u30f3\u6280\u8853"},"content":{"rendered":"\n<p>\u9aea\u304c\u4f38\u3073\u308b\u306e\u3092\u5f85\u3064\u3053\u3068\u306a\u304f\u3001\u9aea\u306b\u9577\u3055\u3068\u30dc\u30ea\u30e5\u30fc\u30e0\u3092\u5373\u5ea7\u306b\u4e0e\u3048\u308b\u65b9\u6cd5\u3068\u3057\u3066\u3001\u30d8\u30a2\u30a8\u30af\u30b9\u30c6\u30f3\u30b7\u30e7\u30f3\u306f\u4eba\u6c17\u304c\u3042\u308a\u307e\u3059\u3002. \u81ea\u5206\u3067\u30a8\u30af\u30b9\u30c6\u30f3\u30b7\u30e7\u30f3\u3092\u3064\u3051\u308b\u65b9\u6cd5\u3092\u5b66\u3076\u3053\u3068\u306f\u3001\u81ea\u5206\u3067\u3067\u304d\u308b\u7f8e\u5bb9\u6280\u8853\u306b\u8208\u5473\u304c\u3042\u308b\u4eba\u306b\u3068\u3063\u3066\u7d20\u6674\u3089\u3057\u3044\u9078\u629e\u80a2\u3067\u3059\u3002. \u30b5\u30ed\u30f3\u306b\u901a\u3046\u3088\u308a\u5b89\u4fa1\u3067\u3001\u3054\u81ea\u5b85\u3067\u81ea\u7531\u306b\u30b9\u30bf\u30a4\u30ea\u30f3\u30b0\u3067\u304d\u307e\u3059\u3002.<\/p>\n<p>\u6700\u826f\u306e\u7d50\u679c\u3092\u5f97\u308b\u305f\u3081\u306b\u306f\u3001\u9069\u5207\u306a\u7a2e\u985e\u306e\u30a8\u30af\u30b9\u30c6\u30f3\u30b7\u30e7\u30f3\u7d20\u6750\u3092\u9078\u629e\u3059\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002. \u4eba\u5de5\u6bdb\u3084\u5929\u7136\u4eba\u6bdb\u306a\u3069\u3001\u3069\u306e\u7d20\u6750\u306b\u3082\u9577\u6240\u3068\u77ed\u6240\u304c\u3042\u308a\u307e\u3059\u3002. \u81ea\u5206\u306e\u9aea\u8cea\u3084\u30b9\u30bf\u30a4\u30ea\u30f3\u30b0\u306e\u76ee\u7684\u306b\u5408\u308f\u305b\u3066\u3001\u6700\u9069\u306a\u65b9\u6cd5\u3092\u9078\u3076\u306b\u306f\u3001\u6b21\u306e\u3088\u3046\u306a\u9055\u3044\u304c\u3042\u308a\u307e\u3059\u3002.<\/p>\n<p>\u9069\u5207\u306a\u30a8\u30af\u30b9\u30c6\u30f3\u30b7\u30e7\u30f3\u30fb\u30c6\u30af\u30cb\u30c3\u30af\u306e\u9078\u629e\u3082\u540c\u69d8\u306b\u91cd\u8981\u3067\u3059. \u30de\u30a4\u30af\u30ed\u30d3\u30fc\u30c7\u30a3\u30f3\u30b0\u3001\u30c6\u30fc\u30d7\u30a4\u30f3\u3001\u30af\u30ea\u30c3\u30d7\u30a4\u30f3\u306a\u3069\u3001\u3055\u307e\u3056\u307e\u306a\u65b9\u6cd5\u3067\u30a8\u30af\u30b9\u30c6\u30f3\u30b7\u30e7\u30f3\u3092\u88c5\u7740\u3067\u304d\u308b. \u9053\u5177\u3082\u6280\u8853\u30ec\u30d9\u30eb\u3082\u305d\u308c\u305e\u308c\u7570\u306a\u308b\u306e\u3067\u3001\u81ea\u5206\u306b\u5408\u3063\u305f\u65b9\u6cd5\u3092\u6c7a\u3081\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059. \u6b63\u3057\u3044\u6307\u5c0e\u3092\u53d7\u3051\u308c\u3070\u3001\u8ab0\u3067\u3082\u30a8\u30af\u30b9\u30c6\u30f3\u30b7\u30e7\u30f3\u306e\u30a8\u30ad\u30b9\u30d1\u30fc\u30c8\u306b\u306a\u308c\u308b.<\/p>\n<h2>\u30a8\u30af\u30b9\u30c6\u30f3\u30b7\u30e7\u30f3\u6280\u8853<\/h2>\n<p>\u5b9f\u306e\u3068\u3053\u308d\u3001\u3055\u307e\u3056\u307e\u306a\u7a2e\u985e\u306e\u30a8\u30af\u30b9\u30c6\u30f3\u30b7\u30e7\u30f3\u306b\u306f\u3001\u6b21\u306e2\u3064\u306e\u30b0\u30eb\u30fc\u30d7\u304c\u3042\u308a\u307e\u3059\u3002.<\/p>\n<ul>\n<li>\u30d0\u30f3\u30c1 &#8211; \u4eba\u5de5\u6bdb\u3092\u3042\u3089\u304b\u3058\u3081\u675f\u306b\u3057\u305f\u3082\u306e\u3067\u3001\u307e\u3064\u3052\u306e\u751f\u3048\u969b\u306b\u63a5\u7740\u3057\u307e\u3059\u3002. \u307e\u3064\u3052\u306e\u5f62\u3001\u9577\u3055\u3001\u592a\u3055\u3092\u81ea\u7531\u306b\u9078\u3079\u307e\u3059\u3002. \u30d0\u30f3\u30c1\u6280\u8853\u306f\u3001\u3088\u308a\u30b7\u30f3\u30d7\u30eb\u3067\u30b9\u30d4\u30fc\u30c7\u30a3\u30fc\u3067\u3059\uff1a\u30b5\u30ed\u30f3\u3067\u306f\u3001\u3053\u306e\u3088\u3046\u306a\u624b\u9806\u306f1\u6642\u9593\u4ee5\u4e0a\u304b\u304b\u308a\u307e\u305b\u3093\u3002. \u521d\u5fc3\u8005\u306f\u3001\u675f\u3092\u3064\u3051\u308b\u3053\u3068\u304b\u3089\u59cb\u3081\u308b\u3053\u3068\u3092\u304a\u52e7\u3081\u3057\u307e\u3059\u3002.<\/li>\n<\/ul>\n<p><img decoding=\"async\" class=\"aligncenter\"  src=\"\/wp-content\/uploads\/2024\/09\/narashhivanie-samoj-sebe-vybor-materiala-i_2.jpg\"><\/p>\n<p>\u3053\u306e\u30bd\u30ea\u30e5\u30fc\u30b7\u30e7\u30f3\u306e\u9577\u6240\u306f\u3001\u5909\u8eab\u306e\u901f\u3055\u3068\u53ef\u80fd\u6027\u306e\u5e83\u3055\u3067\u3042\u308b\u3002. \u30de\u30a4\u30ca\u30b9\uff1a \u4e00\u672c\u4e00\u672c\u306e\u6bdb\u3088\u308a\u3082\u675f\u306e\u65b9\u304c\u91cd\u304f\u3001\u6301\u3061\u304c\u60aa\u3044\u306e\u3067\u30012\u9031\u9593\u5f8c\u306b\u4fee\u6b63\u304c\u5fc5\u8981\u3067\u3059\u3002. \u305f\u3060\u3057\u3001\u307e\u3064\u30521\u672c\u304c\u306a\u304f\u306a\u3063\u3066\u3082\u8ab0\u3082\u6c17\u3065\u304d\u307e\u305b\u3093\u304c\u3001\u675f\u5168\u4f53\u304c\u306a\u304f\u306a\u3063\u3066\u3057\u307e\u3063\u305f\u5834\u5408\u306f\u3001\u65e9\u6025\u306b\u5bfe\u51e6\u3059\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002.<\/p>\n<ul>\n<li>\u30a2\u30a4\u30e9\u30c3\u30b7\u30e5-\u307e\u3064\u30521\u672c1\u672c\u306b\u4eba\u5de5\u6bdb\u3092\u63a5\u7740\u3057\u307e\u3059\u3002. \u9aea\u3092\u56fa\u5b9a\u3059\u308b\u969b\u3001\u6b63\u3057\u3044\u4f4d\u7f6e\u3060\u3051\u3067\u306a\u304f\u3001\u6b63\u3057\u3044\u65b9\u5411\u3082\u3068\u3089\u306a\u3051\u308c\u3070\u306a\u3089\u306a\u3044\u305f\u3081\u3001\u30d4\u30f3\u30dd\u30a4\u30f3\u30c8\u306e\u6b63\u78ba\u3055\u304c\u8981\u6c42\u3055\u308c\u308b\u3002. \u3057\u304b\u3057\u3001\u307e\u3064\u3052\u30a8\u30af\u30b9\u30c6\u30f3\u30b7\u30e7\u30f3\u306f\u3001\u3088\u308a\u4e08\u592b\u3067\u9577\u6301\u3061\u3057\u307e\u3059\u3002.<\/li>\n<\/ul>\n<p><img decoding=\"async\" class=\"aligncenter\"  src=\"\/wp-content\/uploads\/2024\/09\/narashhivanie-samoj-sebe-vybor-materiala-i_1.jpg\"><\/p>\n<p>\u3055\u3089\u306b\u3001\u3059\u3079\u3066\u306e\u307e\u3064\u3052\u3092\u4f38\u3070\u3059\u5fc5\u8981\u306f\u306a\u3044\u3002. \u76ee\u5c3b\u306b\u77ed\u3044\u4eba\u5de5\u6bdb\u3068\u9577\u3044\u4eba\u5de5\u6bdb\u3092\u4ea4\u4e92\u306b\u3064\u3051\u305f\u308a\u3001\u92ed\u304f\u30ab\u30fc\u30d6\u3057\u305f\u4eba\u5de5\u6bdb\u3092\u3064\u3051\u305f\u308a\u3059\u308b\u3053\u3068\u3067\u3001\u9762\u767d\u3044\u7d50\u679c\u304c\u5f97\u3089\u308c\u307e\u3059\u3002. \u4eba\u5f62\u306e\u307e\u3064\u3052\u3001\u30ad\u30c4\u30cd\u306e\u307e\u3064\u3052\u3001\u30ea\u30b9\u306e\u307e\u3064\u3052\u306e\u3088\u3046\u306b\u898b\u305b\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002.<\/p>\n<p>\u6b63\u78ba\u3055\u3068\u7d30\u5fc3\u306e\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u30012\u6642\u9593\u304b\u304b\u308b\u3002. \u5fcd\u8010\u529b\u306e\u306a\u3044\u82e5\u3044\u5973\u6027\u306b\u306f\u7121\u7406\u3067\u3057\u3087\u3046\u3002.<\/p>\n<ul>\n<li>\u30dc\u30ea\u30e5\u30fc\u30e0\u30a8\u30af\u30b9\u30c6\u306f\u57fa\u672c\u7684\u306b\u307e\u3064\u3052\u30a8\u30af\u30b9\u30c6\u306e\u4e00\u7a2e\u3067\u3059\u304c\u3001\u30d0\u30ea\u30a8\u30fc\u30b7\u30e7\u30f3\u304c\u3042\u308a\u307e\u3059\uff1a 1\u672c\u306e\u5730\u6bdb\u306b\u30012\u672c\u30013\u672c\u3001\u3042\u308b\u3044\u306f\u305d\u308c\u4ee5\u4e0a\u306e\u30dc\u30ea\u30e5\u30fc\u30e0\u3092\u3064\u3051\u308b\u3002. \u307e\u3064\u3052\u306e\u9577\u3055\u3068\u592a\u3055\u304c\u5927\u304d\u304f\u5909\u308f\u308b\u306e\u3067\u3001\u3053\u306e\u30aa\u30d7\u30b7\u30e7\u30f3\u306f\u3001\u7279\u306b\u7279\u5225\u306a\u65e5\u3084\u7279\u5225\u306a\u30a4\u30d9\u30f3\u30c8\uff08\u821e\u53f0\u306e\u521d\u6f14\u3084\u64ae\u5f71\u306a\u3069\uff09\u306b\u9069\u3057\u3066\u3044\u307e\u3059\u3002.<\/li>\n<\/ul>\n<p><img decoding=\"async\" class=\"aligncenter\"  src=\"\/wp-content\/uploads\/2024\/09\/narashhivanie-samoj-sebe-vybor-materiala-i_3.jpg\"><\/p>\n<p>\u30b5\u30ed\u30f3\u3067\u306f\u3001\u3053\u306e\u5de5\u7a0b\u306b3\uff5e5\u6642\u9593\u304b\u304b\u308b\u3002. \u5e38\u306b\u30c6\u30f3\u30b7\u30e7\u30f3\u3092\u304b\u3051\u3001\u6307\u3092\u6b63\u78ba\u306b\u52d5\u304b\u3059\u5fc5\u8981\u304c\u3042\u308b\u305f\u3081\u3001\u81ea\u5b85\u3067\u884c\u3046\u306e\u306f\u975e\u5e38\u306b\u96e3\u3057\u3044\u3002. \u3057\u304b\u3057\u3001\u81ea\u5206\u3067\u884c\u3046\u5834\u5408\u306f\u3001\u624b\u3092\u4e0a\u306b\u3042\u3052\u3066\u884c\u308f\u306a\u3051\u308c\u3070\u306a\u3089\u306a\u3044\u305f\u3081\u3001\u3088\u308a\u56f0\u96e3\u306a\u4f5c\u696d\u3068\u306a\u308b\u3002.<\/p>\n<h2>\u30a8\u30af\u30b9\u30c6\u30f3\u30b7\u30e7\u30f3\u306e\u52b9\u679c<\/h2>\n<p>\u3053\u306e\u30d7\u30ed\u30bb\u30b9\u3067\u306f\u3001\u500b\u3005\u306e\u6bdb\u3001\u4f8b\u3048\u3070\u88c5\u98fe\u3001\u304a\u3088\u3073\u30dc\u30ea\u30e5\u30fc\u30e0\u306e\u5927\u5e45\u306a\u5909\u66f4\u3092\u6dfb\u4ed8\u3057\u307e\u3059\u3002. \u6839\u6c17\u3068\u7d4c\u9a13\u304c\u306a\u304f\u3066\u3082\u3001\u5f8c\u8005\u306f\u81ea\u5206\u3067\u3067\u304d\u308b\u3002.<\/p>\n<ul>\n<li>\u307e\u3064\u3052\u3092\u4e00\u672c\u4e00\u672c\u3064\u3051\u308b &#8211; \u3053\u308c\u306f\u88c5\u98fe\u7684\u306a\u30bf\u30a4\u30d7\u3067\u3042\u308b\uff1a\u4e0d\u81ea\u7136\u306a\u9577\u3055\u3001\u8272\u306e\u6bdb\u3001\u30e9\u30a4\u30f3\u30b9\u30c8\u30fc\u30f3\u3084\u8f1d\u304d\u3067\u98fe\u3089\u308c\u3066\u3044\u308b\u3002. \u9762\u767d\u3044\u30a4\u30e1\u30fc\u30b8\u3092\u4f5c\u308b\u306b\u306f\u3001\u76ee\u5c3b\u3084\u307e\u3064\u3052\u306e\u751f\u3048\u969b\u306b\u6570\u672c\u3064\u3051\u308b\u3060\u3051\u3067\u5341\u5206\u3067\u3059\u3002. \u3053\u306e\u30aa\u30d7\u30b7\u30e7\u30f3\u306f\u30011\u30d1\u30fc\u30c6\u30a3\u30fc\u306e\u305f\u3081\u306b\u3042\u306a\u305f\u306e\u5916\u89b3\u3092\u3059\u3070\u3084\u304f\u5909\u66f4\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002.<\/li>\n<\/ul>\n<p><img decoding=\"async\" class=\"aligncenter\"  src=\"\/wp-content\/uploads\/2024\/09\/narashhivanie-samoj-sebe-vybor-materiala-i_8.jpg\"><\/p>\n<ul>\n<li>\u30ad\u30c4\u30cd\u76ee &#8211; \u9577\u3044\u6bdb\u3084\u675f\u3092\u76ee\u5c3b\u3060\u3051\u306b\u3064\u3051\u308b\u3002. \u3053\u3046\u3057\u3066\u3001\u76ee\u306e\u5f62\u304c\u8996\u899a\u7684\u306b\u5909\u308f\u308b\uff1a\u7d30\u9577\u304f\u306a\u308a\u3001\u3053\u3081\u304b\u307f\u307e\u3067\u5c11\u3057\u4e0a\u304c\u3063\u305f\u3088\u3046\u306b\u898b\u3048\u308b\u3002. \u3088\u308a\u8907\u96d1\u306a\u30aa\u30d7\u30b7\u30e7\u30f3\u306f\u3001\u307e\u3064\u3052\u306e\u751f\u3048\u969b\u5168\u4f53\u306b\u6cbf\u3063\u3066\u6bdb\u3092\u3064\u3051\u308b\u3053\u3068\u3067\u3059 &#8211; \u5916\u5074\u306e\u89d2\u306b\u306f\u9577\u3044\u6bdb\u3092\u3001\u5185\u5074\u306b\u306f\u77ed\u3044\u6bdb\u3092\u3064\u3051\u307e\u3059\u3002.<\/li>\n<\/ul>\n<p><img decoding=\"async\" class=\"aligncenter\"  src=\"\/wp-content\/uploads\/2024\/09\/narashhivanie-samoj-sebe-vybor-materiala-i_7.jpg\"><\/p>\n<ul>\n<li>\u30ea\u30b9\u52b9\u679c &#8211; \u9577\u3044\u307e\u3064\u3052\u306e\u675f\u3092\u56fa\u5b9a\u3057\u3001\u5916\u5074\u306e\u89d2\u304b\u3089\u5c11\u3057\u5f8c\u9000\u3055\u305b\u3001\u305d\u306e\u675f\u304c\u300c\u30ea\u30b9\u306e\u3057\u3063\u307d\u300d\u306e\u3088\u3046\u306a\u5f62\u306b\u306a\u308b\u3002.<\/li>\n<\/ul>\n<p><img decoding=\"async\" class=\"aligncenter\"  src=\"\/wp-content\/uploads\/2024\/09\/narashhivanie-samoj-sebe-vybor-materiala-i_6.jpg\"><\/p>\n<ul>\n<li>\u4eba\u5f62\u52b9\u679c &#8211; \u8907\u96d1\u306a\u6280\u8853\u3067\u3001\u521d\u5fc3\u8005\u306b\u306f\u304a\u52e7\u3081\u3067\u304d\u307e\u305b\u3093\u3002. \u7b2c\u4e00\u306b\u3001\u307e\u3064\u3052\u30a8\u30af\u30b9\u30c6\u30f3\u30b7\u30e7\u30f3\u306e\u307f\u3092\u60f3\u5b9a\u3057\u3066\u3044\u308b\u3053\u3068\u3001\u7b2c\u4e8c\u306b\u3001\u5185\u89d2\u306b\u3064\u3051\u308b\u5834\u5408\u3082\u542b\u3081\u3066\u3001\u9577\u3044\u6bdb\u306e\u307f\u3092\u4f7f\u7528\u3057\u3066\u3044\u308b\u3053\u3068\u3002.<\/li>\n<\/ul>\n<p><img decoding=\"async\" class=\"aligncenter\"  src=\"\/wp-content\/uploads\/2024\/09\/narashhivanie-samoj-sebe-vybor-materiala-i_4.jpg\"><\/p>\n<ul>\n<li>\u307e\u3070\u3089\u306a\u307e\u3064\u3052 &#8211; \u3064\u307e\u308a\u3001\u77ed\u3044\u307e\u3064\u3052\u3068\u9577\u3044\u307e\u3064\u3052\u3092\u4ea4\u4e92\u306b\u5185\u5074\u304b\u3089\u5916\u5074\u306e\u9685\u307e\u3067\u4f38\u3070\u3059\u3002. \u3053\u306e\u6280\u8853\u306f\u8907\u96d1\u3067\u3001\u76ee\u306e\u5f62\u3092\u8003\u616e\u3059\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002\u9577\u3044\u307e\u3064\u3052\u306e\u4f4d\u7f6e\u304c\u6b63\u3057\u304f\u306a\u3044\u5834\u5408\u3001\u9577\u6240\u3067\u306f\u306a\u304f\u77ed\u6240\u3092\u8996\u899a\u7684\u306b\u5f37\u8abf\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002.<\/li>\n<\/ul>\n<p><img decoding=\"async\" class=\"aligncenter\"  src=\"\/wp-content\/uploads\/2024\/09\/narashhivanie-samoj-sebe-vybor-materiala-i_5.jpg\"><\/p>\n<ul>\n<li>\u30ca\u30c1\u30e5\u30e9\u30eb &#8211; \u3053\u308c\u3082\u975e\u5e38\u306b\u96e3\u3057\u3044\u6280\u8853\u3067\u3059\u3002. \u307e\u3064\u3052\u30a8\u30af\u30b9\u30c6\u30f3\u30b7\u30e7\u30f3\u306f\u81ea\u7136\u306a\u9577\u3055\u306b\u5408\u308f\u305b\u3066\u884c\u308f\u308c\u307e\u3059\u3002.<\/li>\n<\/ul>\n<p><img decoding=\"async\" class=\"aligncenter\"  src=\"\/wp-content\/uploads\/2024\/09\/narashhivanie-samoj-sebe-vybor-materiala-i_9.jpg\"><\/p>\n<h2>\u7d20\u6750\u306e\u9078\u629e<\/h2>\n<p>\u4eba\u5de5\u307e\u3064\u3052\u306b\u306f\u69d8\u3005\u306a\u30b9\u30bf\u30a4\u30eb\u304c\u3042\u308a\u307e\u3059\u3002. \u307e\u3064\u3052\u3092\u9577\u304f\u3059\u308b\u3082\u306e\u3001\u3075\u3055\u3075\u3055\u306b\u3059\u308b\u3082\u306e\u3001\u601d\u3044\u304c\u3051\u306a\u3044\u88c5\u98fe\u52b9\u679c\u3092\u751f\u307f\u51fa\u3059\u3082\u306e\u306a\u3069\u69d8\u3005\u3067\u3059\u3002. \u307e\u3064\u3052\u30a8\u30af\u30b9\u30c6\u3092\u9078\u629e\u3059\u308b\u969b\u306b\u306f\u3001\u591a\u304f\u306e\u5fae\u5999\u306a\u9055\u3044\u3092\u8003\u616e\u3059\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002.<\/p>\n<h3>\u6bdb\u306e\u592a\u3055<\/h3>\n<p>\u3053\u306e\u30d1\u30e9\u30e1\u30fc\u30bf\u306f\u3001\u307e\u3064\u3052\u306e\u5bc6\u5ea6\u3060\u3051\u3067\u306a\u304f\u3001\u5c06\u6765\u306e\u307e\u3064\u3052\u306e\u53ef\u80fd\u6027\u3092\u6c7a\u5b9a\u3057\u307e\u3059\u3002.<\/p>\n<ul>\n<li>\u30b7\u30eb\u30af &#8211; \u6700\u3082\u7d30\u304f\u7e4a\u7d30\u306a\u6bdb\u3067\u3001\u76f4\u5f840mm\u3002.05 mm. \u30dc\u30ea\u30e5\u30fc\u30e0\u30a8\u30af\u30b9\u30c6\u306b\u306f\u6700\u9069\u3060\u304c\u3001\u7d30\u3044\u305f\u3081\u30d4\u30f3\u30bb\u30c3\u30c8\u3092\u4f7f\u3063\u305f\u30b8\u30e5\u30a8\u30ea\u30fc\u30ef\u30fc\u30af\u304c\u5fc5\u8981\u3002.<\/li>\n<li>\u30b3\u30ea\u30f3\u30ab &#8211; \u592a\u3081\u3001\u76f4\u5f840.10\uff5e0.15 mm. Kolinka\u306e\u65b9\u304c\u5f62\u72b6\u3092\u4fdd\u6301\u3057\u3084\u3059\u3044\u306e\u3067\u3001\u30ab\u30fc\u30d6\u3057\u305f\u6bdb\u5148\u304c\u5fc5\u8981\u306a\u5834\u5408\u306f\u3001\u3053\u306e\u30aa\u30d7\u30b7\u30e7\u30f3\u3092\u304a\u52e7\u3081\u3057\u307e\u3059\u3002.<\/li>\n<li>\u30df\u30f3\u30af &#8211; 0.\u76f4\u5f8420mm\u3067\u3001\u9577\u3055\u3084\u5f62\u72b6\u306b\u95a2\u3059\u308b\u69d8\u3005\u306a\u5b9f\u9a13\u306b\u9069\u3057\u3066\u3044\u308b\u3002. \u304a\u76f4\u3057\u304c\u7c21\u5358\u306a\u306e\u3067\u3001\u30a8\u30af\u30b9\u30c6\u30f3\u30b7\u30e7\u30f3\u306e\u7d4c\u9a13\u304c\u5c11\u306a\u3044\u5834\u5408\u306f\u3001\u30df\u30f3\u30af\u304b\u3089\u59cb\u3081\u308b\u306e\u304c\u3088\u3044\u3067\u3057\u3087\u3046\u3002.<\/li>\n<li>\u30bb\u30fc\u30d6\u30eb &#8211; \u6700\u3082\u592a\u304f\u5f37\u3044\u6bdb\u3067\u3001\u76f4\u5f840\u307e\u3067\u3002.25 mm\u3001\u6700\u95773\u30f6\u6708\u6301\u7d9a. \u30ca\u30c1\u30e5\u30e9\u30eb\u30e1\u30a4\u30af\u3084\u90e8\u5206\u7684\u306a\u30a8\u30af\u30b9\u30c6\u30f3\u30b7\u30e7\u30f3\u306b\u4f7f\u308f\u308c\u308b\u3053\u3068\u304c\u591a\u3044\u3002. 3D\u3001\u7279\u306b\u30cf\u30ea\u30a6\u30c3\u30c9\u306e\u30dc\u30ea\u30e5\u30fc\u30e0\u306f\u3001\u5f7c\u3089\u306e\u52a9\u3051\u3092\u501f\u308a\u3066\u69cb\u7bc9\u3059\u308b\u3053\u3068\u306f\u3067\u304d\u307e\u305b\u3093\uff1a\u5f7c\u3089\u306f\u81ea\u7136\u306a\u307e\u3064\u3052\u306e\u305f\u3081\u306b\u3042\u307e\u308a\u306b\u3082\u591a\u304f\u306e\u91cd\u91cf\u3092\u4f5c\u6210\u3057\u307e\u3059\u3002.<\/li>\n<\/ul>\n<p><img decoding=\"async\" class=\"aligncenter\"  src=\"\/wp-content\/uploads\/2024\/09\/narashhivanie-samoj-sebe-vybor-materiala-i_10.jpg\"><\/p>\n<p>\u3054\u81ea\u5b85\u3067\u307e\u3064\u3052\u3092\u9577\u304f\u4f38\u3070\u3059\u305f\u3081\u306e\u30dd\u30a4\u30f3\u30c8\u3092\u3054\u7d39\u4ecb\u3057\u307e\u3059\uff1a<\/p>\n<p><iframe src=\"https:\/\/www.youtube.com\/embed\/SeqZ8Q5lVNg\"><\/iframe><\/p>\n<h3>\u9577\u3055\u3068\u5f62<\/h3>\n<p>\u6bdb\u306e\u9577\u3055\u306f4\uff5e25mm\u3067\u3059\u3002. \u89d2\u3060\u3051\u3092\u56fa\u5b9a\u3059\u308b\u5834\u5408\u306f\u3001\u9577\u3044\u307e\u3064\u3052\u304c\u597d\u307e\u308c\u307e\u3059\u3002. \u30c9\u30fc\u30eb\u52b9\u679c\u3092\u9664\u3044\u3066\u3001\u30a8\u30af\u30b9\u30c6\u30f3\u30b7\u30e7\u30f3\u3092\u30dc\u30ea\u30e5\u30fc\u30e0\u5168\u4f53\u306b\u3064\u3051\u308b\u5834\u5408\u306f\u3001\u3055\u307e\u3056\u307e\u306a\u9577\u3055\u306e\u88fd\u54c1\u304c\u5fc5\u8981\u306b\u306a\u308a\u307e\u3059\u3002.<\/p>\n<p>\u30a8\u30af\u30b9\u30c6\u30f3\u30b7\u30e7\u30f3\u3092\u9078\u3076\u969b\u306b\u306f\u3001\u305d\u306e\u7528\u9014\u3092\u8003\u616e\u3059\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002. \u30a8\u30af\u30b9\u30c8\u30e9\u30ed\u30f3\u30b0\u30a2\u30a4\u30e9\u30c3\u30b7\u30e5\u306f\u3001\u7279\u5225\u306a\u65e5\u306b\u306e\u307f\u9069\u3057\u3066\u304a\u308a\u3001\u4e0d\u81ea\u7136\u306b\u898b\u3048\u307e\u3059\u3002.<\/p>\n<p>\u6bdb\u306e\u66f2\u304c\u308a\uff1a \u6bdb\u5148\u304c\u30a8\u30ec\u30ac\u30f3\u30c8\u306b\u66f2\u304c\u3063\u3066\u3044\u308b\u3068\u3001\u76ee\u304c\u5927\u304d\u304f\u898b\u3048\u3001\u307e\u3064\u3052\u304c\u9577\u304f\u898b\u3048\u308b\u3002. \u66f2\u304c\u308a\u5177\u5408\u306f\u69d8\u3005\u3067\u3059\u3002. \u5199\u771f\u306e\u66f2\u3052\u65b9\u306e\u30aa\u30d7\u30b7\u30e7\u30f3.<\/p>\n<ul>\n<li>B &#8211; \u6700\u5c0f\u9650\u306e\u66f2\u3052. \u3053\u306e\u30aa\u30d7\u30b7\u30e7\u30f3\u306f\u3001\u5730\u307e\u3064\u3052\u3068\u30a8\u30af\u30b9\u30c6\u30f3\u30b7\u30e7\u30f3\u306e\u6bdb\u306e\u5dee\u304c\u5927\u304d\u3059\u304e\u308b\u306e\u306f\u53d7\u3051\u5165\u308c\u3089\u308c\u306a\u3044\u306e\u3067\u3001\u30b9\u30c8\u30ec\u30fc\u30c8\u307e\u3064\u3052\u306e\u6301\u3061\u4e3b\u306e\u305f\u3081\u306e\u3082\u306e\u3067\u3059\u3002.<\/li>\n<li>C &#8211; \u30ab\u30fc\u30eb\u304c\u5927\u304d\u304f\u3001\u30de\u30b9\u30ab\u30e9\u3092\u30ab\u30fc\u30eb\u3055\u305b\u308b\u52b9\u679c\u304c\u3042\u308a\u307e\u3059\u3002.<\/li>\n<li>D &#8211; \u30d4\u30f3\u30bb\u30c3\u30c8\u3092\u4f7f\u3046\u306e\u304c\u597d\u304d\u306a\u4eba\u306b\u306f\u3001\u3053\u306e\u3088\u3046\u306a\u307e\u3064\u3052\u306b\u306a\u308a\u307e\u3059\u3002. \u307e\u305f\u3001\u6bdb\u306e\u9577\u3055\u304c\u9577\u3044\u3068\u30ab\u30fc\u30eb\u3082\u5927\u304d\u304f\u306a\u308a\u307e\u3059\u3002.<\/li>\n<li>CC &#8211; \u30dc\u30ea\u30e5\u30fc\u30e0\u30a8\u30af\u30b9\u30c6\u306b\u5fc5\u8981\u306a\u975e\u5e38\u306b\u5f37\u3044\u30ab\u30fc\u30eb\u3002.<\/li>\n<li>U &#8211; \u30c9\u30fc\u30eb\u30eb\u30c3\u30af\u306e\u30aa\u30d7\u30b7\u30e7\u30f3.<\/li>\n<li>L &#8211; \u6bd4\u8f03\u7684\u307e\u3063\u3059\u3050\u306a\u6bdb\u3067\u3001\u6bdb\u5148\u304c\u5f37\u304f\u66f2\u304c\u3063\u3066\u3044\u308b\u3082\u306e\u3002. \u3053\u306e\u30e2\u30c7\u30eb\u306f\u773c\u93e1\u3092\u304b\u3051\u3066\u3044\u308b\u4eba\u306b\u9069\u3057\u3066\u3044\u307e\u3059\u3002.<\/li>\n<\/ul>\n<p><img decoding=\"async\" class=\"aligncenter\"  src=\"\/wp-content\/uploads\/2024\/09\/narashhivanie-samoj-sebe-vybor-materiala-i_12.jpg\"><\/p>\n<h2>\u9053\u5177<\/h2>\n<p>\u6750\u6599\u4ee5\u5916\u306b\u307e\u3064\u3052\u30a8\u30af\u30b9\u30c6\u306b\u5fc5\u8981\u306a\u3082\u306e? \u5f53\u7136\u3001\u5c02\u7528\u306e\u9053\u5177\u3068\u56fa\u5b9a\u5264\u304c\u5fc5\u8981\u3067\u3059\u3002. DIY\u521d\u5fc3\u8005\u306f\u3001\u5fc5\u8981\u306a\u3082\u306e\u304c\u3059\u3079\u3066\u63c3\u3063\u305f\u65e2\u88fd\u30ad\u30c3\u30c8\u3092\u8cfc\u5165\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u3002. \u4e00\u822c\u7684\u306b\u3001\u3088\u308a\u719f\u7df4\u3057\u305f\u4eba\u306f\u3001\u3080\u3057\u308d\u81ea\u5206\u3067\u60c5\u5831\u3092\u898b\u3064\u3051\u3088\u3046\u3068\u3059\u308b\u3002.<\/p>\n<ul>\n<li>\u30d4\u30f3\u30bb\u30c3\u30c8\u3068\u3044\u3046\u304b\u30012\u672c\u306e\u30d4\u30f3\u30bb\u30c3\u30c8\u3092\u4f7f\u3046\u3002. \u9053\u5177\u3092\u9078\u3076\u3068\u304d\u306f\u3001\u5507\u306b\u6ce8\u610f\u3059\u308b\u5fc5\u8981\u304c\u3042\u308b\u3002\u5507\u306f\u3001\u5c11\u306a\u304f\u3068\u30823mm\u306e\u5e45\u306b\u3057\u3063\u304b\u308a\u3068\u9589\u3058\u308b\u5fc5\u8981\u304c\u3042\u308a\u3001\u305d\u3046\u3067\u306a\u3051\u308c\u3070\u3001\u9aea\u3082\u675f\u3082\u5507\u3067\u4fdd\u6301\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u306a\u3044\uff1b<\/li>\n<li>\u30c7\u30a3\u30b0\u30ea\u30fc\u30b6\u30fc &#8211; \u76ee\u3092\u523a\u6fc0\u305b\u305a\u3001\u88c5\u98fe\u7684\u306a\u5316\u7ca7\u54c1\u306e\u6b8b\u308a\u3092\u9664\u53bb\u3059\u308b\u7279\u5225\u306a\u5316\u5408\u7269\u3067\u3042\u308a\u3001\u6700\u3082\u91cd\u8981\u306a\u306e\u306f\u3001\u5929\u7136\u306e\u8102\u80aa\u30b0\u30ea\u30fc\u30b9\u3067\u3042\u308b\uff1b<\/li>\n<li>\u4eba\u5de5\u307e\u3064\u3052\u7528\u306e\u63a5\u7740\u5264-\u3053\u308c\u3082\u307e\u305f\u3001\u7c98\u819c\u3092\u523a\u6fc0\u3057\u306a\u3044\u7279\u5225\u306a\u5316\u5408\u7269\u3067\u306a\u3051\u308c\u3070\u306a\u3089\u306a\u3044\u3002. \u521d\u5fc3\u8005\u306f\u3001\u6bdb\u306e\u4f4d\u7f6e\u3092\u8abf\u6574\u3067\u304d\u308b\u3088\u3046\u306b\u3001\u3086\u3063\u304f\u308a\u3068\u56fa\u5b9a\u3059\u308b\u63a5\u7740\u5264\u3092\u9078\u3076\u3053\u3068\u3092\u304a\u52e7\u3081\u3057\u307e\u3059\uff1b<\/li>\n<li>\u5fc5\u8981\u3067\u3042\u308c\u3070\u3001\u30a8\u30af\u30b9\u30c6\u30f3\u30b7\u30e7\u30f3\u30fb\u30ad\u30c3\u30c8\u306b\u30d5\u30a3\u30c3\u30af\u30b9\u5264\u3092\u52a0\u3048\u3066\u304f\u3060\u3055\u3044\u3002.<\/li>\n<\/ul>\n<p><img decoding=\"async\" class=\"aligncenter\"  src=\"\/wp-content\/uploads\/2024\/09\/narashhivanie-samoj-sebe-vybor-materiala-i_14.jpg\"><\/p>\n<blockquote><p>\n   \u3054\u4e88\u7b97\u3084\u304a\u597d\u307f\u306e\u30b9\u30bf\u30a4\u30eb\u306b\u3088\u3063\u3066\u3001\u4eba\u5de5\u6bdb\u3084\u5929\u7136\u6bdb\u306a\u3069\u3001\u30a8\u30af\u30b9\u30c6\u30f3\u30b7\u30e7\u30f3\u306e\u7d20\u6750\u3092\u9078\u3076\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002. \u30e1\u30f3\u30c6\u30ca\u30f3\u30b9\u306e\u3057\u3084\u3059\u3055\u3084\u4ed5\u4e0a\u304c\u308a\u306e\u81ea\u7136\u3055\u306f\u3001\u30c6\u30fc\u30d7\u30a4\u30f3\u3084\u30af\u30ea\u30c3\u30d7\u30a4\u30f3\u306a\u3069\u3001\u30a8\u30af\u30b9\u30c6\u30f3\u30b7\u30e7\u30f3\u306e\u88c5\u7740\u306b\u4f7f\u308f\u308c\u308b\u6280\u8853\u306b\u3082\u5927\u304d\u304f\u5f71\u97ff\u3055\u308c\u308b\u3002. \u6750\u6599\u3068\u30a8\u30af\u30b9\u30c6\u30f3\u30b7\u30e7\u30f3\u306e\u65b9\u6cd5\u306e\u9055\u3044\u3092\u77e5\u308b\u3053\u3068\u3067\u3001\u81ea\u5b85\u3067\u30d7\u30ed\u306e\u3088\u3046\u306a\u4ed5\u4e0a\u304c\u308a\u306b\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u3002.\n  <\/p><\/blockquote>\n<h2>\u72ec\u7acb\u3057\u305f\u65bd\u5de5<\/h2>\n<p>\u30b5\u30ed\u30f3\u3067\u4f7f\u7528\u3055\u308c\u308b\u307e\u3064\u3052\u30a8\u30af\u30b9\u30c6\u30f3\u30b7\u30e7\u30f3\u306e\u5834\u5408\u3001\u30b9\u30c6\u30c3\u30d7\u30fb\u30d0\u30a4\u30fb\u30b9\u30c6\u30c3\u30d7\u306e\u8aac\u660e\u306f\u307e\u3063\u305f\u304f\u9069\u5207\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002. \u30de\u30b9\u30bf\u30fc\u306f \u300c\u4f5c\u696d\u524d \u300d\u304c\u898b\u3048\u308b\u306e\u3067\u3001\u3088\u308a\u4fbf\u5229\u306b\u884c\u52d5\u3067\u304d\u308b\u3002 \u4e0a\u304b\u3089\u898b\u3066\u3001\u8098\u3088\u308a\u4e0b\u306e\u6b63\u3057\u3044\u4f4d\u7f6e\u3067\u624b\u3092\u63e1\u3063\u3066\u3044\u308b. \u78ba\u304b\u306b\u3001\u3053\u306e\u4eba\u306e\u8996\u754c\u306f\u512a\u308c\u3066\u3044\u308b\u3002.<\/p>\n<p>\u4e00\u4eba\u3067\u4f5c\u696d\u3059\u308b\u5834\u5408\u3001\u4e2d\u9593\u7684\u306a\u7d50\u679c\u3092\u8a55\u4fa1\u3059\u308b\u306e\u306f\u96e3\u3057\u3044\u3002. \u305d\u306e\u7d50\u679c\u3001\u30db\u30fc\u30e0\u30de\u30b9\u30bf\u30fc\u306f\u3055\u307e\u3056\u307e\u306a\u6226\u7565\u3092\u4f7f\u308f\u3056\u308b\u3092\u5f97\u306a\u304f\u306a\u308b\u3002.<\/p>\n<p>\u7279\u5225\u306a\u30bb\u30c3\u30c8\u306e\u5834\u5408\u3001\u30a2\u30a4\u30e9\u30c3\u30b7\u30e5\u306f\u30d1\u30ec\u30c3\u30c8\u306b\u5857\u3089\u308c\u308b\u304c\u3001\u305d\u3046\u3067\u306a\u3044\u5834\u5408\u306f\u6ce1\u306e\u5e2f\u306b\u5857\u3089\u308c\u308b\u3002. \u3053\u3053\u3067\u306f\u3001\u63a5\u7740\u306e\u9806\u5e8f\u306b\u5f93\u3063\u3066\u3044\u308b\u3002. \u305d\u3046\u3057\u306a\u3044\u3068\u3001\u305a\u3063\u3068\u6bdb\u3092\u63a2\u3059\u3053\u3068\u306b\u306a\u308b\u3002. \u5341\u5206\u306a\u7167\u660e\u304c\u5fc5\u8981\u3067\u3042\u308b\u3002.<\/p>\n<ul>\n<li>\u307e\u3076\u305f\u3068\u76ee\u306e\u5468\u308a\u306e\u76ae\u819a\u306e\u5316\u7ca7\u3092\u843d\u3068\u3059\u3002. \u305d\u306e\u5f8c\u3001\u307e\u3064\u3052\u3092\u7279\u6b8a\u306a\u8131\u8102\u5264\u3067\u51e6\u7406\u3059\u308b\u3002.<\/li>\n<li>\u4e0b\u306e\u6bb5\u306f\u4e0b\u5730\u3067\u56fa\u5b9a\u3059\u308b\u3002.<\/li>\n<li>\u7279\u6b8a\u306a\u63a5\u7740\u5264\u3092\u4e00\u6ef4\u3001\u30ac\u30e9\u30b9\u304b\u539a\u7d19\u306e\u4e0a\u306b\u5782\u3089\u3059\u3002.<\/li>\n<li>\u30d4\u30f3\u30bb\u30c3\u30c8\u3067\u6bdb\u3092\u30d1\u30ec\u30c3\u30c8\u304b\u3089\u306f\u305a\u3057\u3001\u5148\u7aef\u3092\u920d\u304f\u3057\u3066\u63a5\u7740\u5264\u306b\u3064\u3051\u308b\u3002. \u4f59\u5206\u306a\u63a5\u7740\u5264\u304c\u51fa\u3066\u304d\u305f\u3089\u3001\u7dbf\u68d2\u3067\u53d6\u308a\u9664\u304f\u3002.<\/li>\n<li>\u6b21\u306b\u3001\u30d4\u30f3\u30bb\u30c3\u30c81\u672c\u3067\u3001\u4e3b\u6bdb\u306e\u7e4a\u6bdb\u3092\u8107\u306b\u62bc\u3057\u3084\u308a\u3001\u4eba\u5de5\u6bdb\u30922\u756a\u76ee\u306b\u6301\u3063\u3066\u304f\u308b\u3002. \u81ea\u7136\u306a\u307e\u3064\u3052\u306b\u7cca\u3092\u5857\u5e03\u3057\u3001\u7121\u7406\u306b\u62bc\u3055\u305a\u306b\u63a5\u7740\u3059\u308b\u3002.<\/li>\n<li>\u30bb\u30f3\u30c1\u30e5\u30ea\u30fc\u306e\u7aef\u3068\u63a5\u7740\u3057\u305f\u6bdb\u9aea\u306e\u9593\u306e\u6b63\u3057\u3044\u9699\u9593\u3092\u89b3\u5bdf\u3059\u308b\u3053\u3068\u304c\u975e\u5e38\u306b\u91cd\u8981\u3067\u3042\u308b\u3002.5-1 mm. \u8ddd\u96e2\u304c\u5c0f\u3055\u3059\u304e\u308b\u5834\u5408 &#8211; 0.3mm\u307b\u3069\u96e2\u3059\u3068\u3001\u63a5\u7740\u5264\u304c\u307e\u3076\u305f\u306e\u76ae\u819a\u3092\u7de0\u3081\u4ed8\u3051\u3001\u4e0d\u5feb\u611f\u3092\u4e0e\u3048\u308b\u3002. \u6bdb\u306f\u307e\u3064\u3052\u306e\u6700\u521d\u304b\u3089\u771f\u3093\u4e2d\u307e\u3067\u3064\u3051\u308b\u3002.<\/li>\n<li>\u305d\u3057\u3066\u3001\u3082\u3046\u7247\u65b9\u306e\u307e\u3064\u3052\u3082\u540c\u3058\u4f5c\u696d\u3092\u7e70\u308a\u8fd4\u3059\u3002.<\/li>\n<\/ul>\n<p><img decoding=\"async\" class=\"aligncenter\"  src=\"\/wp-content\/uploads\/2024\/09\/narashhivanie-samoj-sebe-vybor-materiala-i_13.jpg\"><img decoding=\"async\" class=\"aligncenter\"  src=\"\/wp-content\/uploads\/2024\/09\/narashhivanie-samoj-sebe-vybor-materiala-i_11.jpg\"><\/p>\n<p>\u7247\u76ee\u306e\u6bdb\u309210\u672c\u304b\u308915\u672c\u3001\u6b21\u306b\u3082\u3046\u7247\u65b9\u306e\u6bdb\u309210\u672c\u304b\u308915\u672c\u3001\u305d\u3057\u3066\u6700\u521d\u306e\u6bdb\u306b\u623b\u3059\u3002. \u624b\u9593\u304c\u304b\u304b\u308b\u4f5c\u696d\u3082\u3001\u624b\u304c\u5c11\u3057\u305a\u308c\u308b\u3060\u3051\u3067\u697d\u306b\u306a\u308b.<\/p>\n<ul>\n<li>\u5fc5\u8981\u306b\u5fdc\u3058\u3066\u3001\u56fa\u5b9a\u5264\u3067\u4ed5\u4e0a\u304c\u308a\u3092\u56fa\u5b9a\u3059\u308b\u3002.<\/li>\n<\/ul>\n<table>\n<tbody>\n<tr>\n<td>\u7d20\u6750<\/td>\n<td>\u30a8\u30af\u30b9\u30c6\u30f3\u30b7\u30e7\u30f3\u6280\u8853<\/td>\n<\/tr>\n<tr>\n<td>\u5408\u6210\u6bdb<\/td>\n<td>\u30af\u30ea\u30c3\u30d7\u30a4\u30f3\u30a8\u30af\u30b9\u30c6\u30f3\u30b7\u30e7\u30f3\u3001\u81ea\u5b85\u3067\u7c21\u5358\u306b\u88c5\u7740\u53ef\u80fd\u3001\u4e00\u6642\u7684\u306a\u30aa\u30d7\u30b7\u30e7\u30f3<\/td>\n<\/tr>\n<tr>\n<td>\u4eba\u6bdb<\/td>\n<td>\u30de\u30a4\u30af\u30ed\u30ea\u30f3\u30b0\u306f\u3001\u6bdb\u675f\u3092\u30ea\u30f3\u30b0\u306b\u901a\u3059\u3060\u3051\u306e\u534a\u6c38\u4e45\u7684\u306a\u3082\u306e\u3067\u3059\u3002<\/td>\n<\/tr>\n<tr>\n<td>\u30c6\u30fc\u30d7\u30a4\u30f3\u30fb\u30a8\u30af\u30b9\u30c6\u30f3\u30b7\u30e7\u30f3<\/td>\n<td>\u7c98\u7740\u6027\u306e\u3042\u308b\u30c6\u30fc\u30d7\u304c\u5730\u6bdb\u306b\u63a5\u7740\u3057\u3001\u7c21\u5358\u306b\u88c5\u7740\u3067\u304d\u3001\u6570\u9031\u9593\u6301\u7d9a\u3057\u307e\u3059\u3002<\/td>\n<\/tr>\n<tr>\n<td>\u30b1\u30e9\u30c1\u30f3\u30dc\u30f3\u30c9<\/td>\n<td>\u71b1\u3068\u30b1\u30e9\u30c1\u30f3\u30b0\u30eb\u30fc\u3067\u88c5\u7740\u3001\u9577\u6301\u3061\u3059\u308b\u304c\u6280\u8853\u304c\u5fc5\u8981<\/td>\n<\/tr>\n<tr>\n<td>\u30a6\u30a7\u30d5\u30c8\u30fb\u30d8\u30a2<\/td>\n<td>\u4e09\u3064\u7de8\u307f\u306b\u7e2b\u3044\u4ed8\u3051\u308b\u304b\u3001\u30d3\u30fc\u30ba\u3067\u53d6\u308a\u4ed8\u3051\u308b\u3002<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>\u6700\u826f\u306e\u7d50\u679c\u3092\u5f97\u308b\u305f\u3081\u306b\u306f\u3001\u30a8\u30af\u30b9\u30c6\u30f3\u30b7\u30e7\u30f3\u306e\u7d20\u6750\u9078\u3073\u304c\u91cd\u8981\u3067\u3059\u3002. \u672c\u7269\u306e\u4eba\u6bdb\u306e\u65b9\u304c\u3001\u898b\u305f\u76ee\u3082\u624b\u89e6\u308a\u3082\u81ea\u7136\u3067\u3059\u3002. \u5730\u6bdb\u3068\u540c\u3058\u3088\u3046\u306b\u30b9\u30bf\u30a4\u30ea\u30f3\u30b0\u3067\u304d\u3001\u5730\u6bdb\u3068\u9055\u548c\u611f\u306a\u304f\u306a\u3058\u307f\u307e\u3059\u3002.<\/p>\n<p>\u81ea\u5206\u3067\u30a8\u30af\u30b9\u30c6\u30f3\u30b7\u30e7\u30f3\u3092\u88c5\u7740\u3059\u308b\u5834\u5408\u306f\u3001\u6642\u9593\u3092\u304b\u3051\u3001\u9078\u629e\u3057\u305f\u30c6\u30af\u30cb\u30c3\u30af\u306e\u6307\u793a\u306b\u5f93\u3046\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002. \u30b1\u30e9\u30c1\u30f3\u30dc\u30f3\u30c9\u3001\u30c6\u30fc\u30d7\u30a4\u30f3\u3001\u30af\u30ea\u30c3\u30d7\u30a4\u30f3\u306e\u3044\u305a\u308c\u3092\u4f7f\u7528\u3059\u308b\u5834\u5408\u3067\u3082\u3001\u6b63\u3057\u304f\u88c5\u7740\u3059\u308b\u3053\u3068\u3067\u3001\u30a8\u30af\u30b9\u30c6\u30f3\u30b7\u30e7\u30f3\u304c\u3057\u3063\u304b\u308a\u3068\u56fa\u5b9a\u3055\u308c\u3001\u7f8e\u3057\u3044\u4ed5\u4e0a\u304c\u308a\u306b\u306a\u308a\u307e\u3059\u3002.<\/p>\n<p>\u30bb\u30eb\u30d5\u30d8\u30a2\u30fc\u306f\u5b9f\u7528\u7684\u3067\u30ea\u30fc\u30ba\u30ca\u30d6\u30eb\u306a\u30bd\u30ea\u30e5\u30fc\u30b7\u30e7\u30f3\u3067\u3059\u304c\u3001\u5730\u6bdb\u306e\u72b6\u614b\u306b\u6ce8\u610f\u3059\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002. \u5730\u6bdb\u306b\u8ca0\u62c5\u3092\u304b\u3051\u305f\u308a\u3001\u50b7\u3064\u3051\u305f\u308a\u3057\u306a\u3044\u3067\u304f\u3060\u3055\u3044\u3002. \u9069\u5207\u306a\u88fd\u54c1\u3068\u30b1\u30a2\u3092\u4f7f\u3048\u3070\u3001\u9577\u304f\u8c4a\u304b\u306a\u30d8\u30a2\u30b9\u30bf\u30a4\u30eb\u3067\u898b\u305f\u76ee\u3092\u6539\u5584\u3067\u304d\u308b.<\/p>\n<h2>\u30d3\u30c7\u30aa<\/h2>\n<h3>\u5931\u6557\u4f8b\uff5c\u30dd\u30ea\u30b8\u30a7\u30eb\u3092\u4f7f\u7528\u3057\u305f\u30cd\u30a4\u30eb\u30fb\u30a8\u30af\u30b9\u30c6\u30f3\u30b7\u30e7\u30f3\u306e\u30a2\u30c3\u30d1\u30fc\u30d5\u30a9\u30fc\u30e0<\/h3>\n<p><iframe loading=\"lazy\" width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/jNN6ul5mf_Y\" frameborder=\"0\" allow=\"autoplay; encrypted-media\" allowfullscreen><\/iframe><\/p>\n<h3>15\uff5e20\u5206\u3067\u3067\u304d\u308b\u30bb\u30eb\u30d5\u30c6\u30a4\u30b9\u30c8\u306e\u305f\u3081\u306e\u30a8\u30af\u30b9\u30c6\u30f3\u30b7\u30e7\u30f3\uff08\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u30b3\u30fc\u30b9\uff09<\/h3>\n<p><iframe loading=\"lazy\" width=\"560\" height=\"315\" 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