{"id":5157,"date":"2024-09-10T10:32:46","date_gmt":"2024-09-10T07:32:46","guid":{"rendered":"https:\/\/zavitushki.com\/ja\/wave-effect-diy-beach-waves\/"},"modified":"2024-09-10T10:32:46","modified_gmt":"2024-09-10T07:32:46","slug":"wave-effect-diy-beach-waves","status":"publish","type":"post","link":"https:\/\/zavitushki.com\/ja\/wave-effect-diy-beach-waves\/","title":{"rendered":"\u30a6\u30a7\u30fc\u30d6\u52b9\u679c\uff1a \u30d3\u30fc\u30c1\u30a6\u30a7\u30fc\u30d6\u3092DIY"},"content":{"rendered":"\n<p>\u307e\u308b\u3067\u30d3\u30fc\u30c1\u304b\u3089\u5e30\u3063\u3066\u304d\u305f\u304b\u306e\u3088\u3046\u306a\u3001\u7121\u9020\u4f5c\u306a\u30a6\u30a7\u30fc\u30d6\u306b\u61a7\u308c\u305f\u3053\u3068\u304c\u3042\u308b\u306e\u306f\u3001\u3042\u306a\u305f\u3060\u3051\u3067\u306f\u306a\u3044\u306f\u305a\u3002.&quot; \u30d3\u30fc\u30c1\u30a6\u30a7\u30fc\u30d6\u306f\u3001\u305d\u306e\u6c17\u697d\u3067\u5c48\u8a17\u306e\u306a\u3044\u96f0\u56f2\u6c17\u304b\u3089\u4eba\u6c17\u306e\u3042\u308b\u30d8\u30a2\u30b9\u30bf\u30a4\u30eb\u3067\u3001\u3069\u3093\u306a\u670d\u88c5\u306b\u3082\u3088\u304f\u4f3c\u5408\u3044\u307e\u3059\u3002. \u6700\u9ad8\u306e\u9762? \u3053\u306e\u30b9\u30bf\u30a4\u30eb\u3092\u4f5c\u308b\u306b\u306f\u3001\u9ad8\u4fa1\u306a\u88fd\u54c1\u3092\u4f7f\u3063\u305f\u308a\u3001\u30b5\u30ed\u30f3\u3067\u4f55\u6642\u9593\u3082\u904e\u3054\u3059\u5fc5\u8981\u306f\u306a\u3044\u3002. \u7c21\u5358\u306a\u30c6\u30af\u30cb\u30c3\u30af\u3092\u4f7f\u3046\u3060\u3051\u3067\u3001\u81ea\u5b85\u3067\u7c21\u5358\u306b\u30a6\u30a7\u30fc\u30d6\u3092\u4f5c\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u3002.<\/p>\n<p>\u81ea\u5206\u3060\u3051\u306e\u30d3\u30fc\u30c1\u30a6\u30a7\u30fc\u30d6\u3092\u4f5c\u308b\u306e\u306f\u3001\u601d\u3063\u3066\u3044\u308b\u307b\u3069\u96e3\u3057\u304f\u306a\u3044\u3002. \u5fc5\u8981\u306a\u306e\u306f\u3001\u3061\u3087\u3063\u3068\u3057\u305f\u7df4\u7fd2\u3068\u7c21\u5358\u306a\u30b9\u30bf\u30a4\u30ea\u30f3\u30b0\u9053\u5177\u3060\u3051\u3002. \u5869\u30b9\u30d7\u30ec\u30fc\u3001\u30ab\u30fc\u30eb\u30a2\u30a4\u30ed\u30f3\u3001\u7de8\u307f\u8fbc\u307f\u306a\u3069\u3001\u3069\u306e\u65b9\u6cd5\u306b\u3082\u5229\u70b9\u304c\u3042\u308a\u307e\u3059\u3002. \u3053\u306e\u8a18\u4e8b\u3067\u306f\u3001\u5b8c\u74a7\u306a\u3001\u592a\u967d\u306e\u5149\u3092\u6d74\u3073\u305f\u3088\u3046\u306a\u30a6\u30a7\u30fc\u30d6\u3092\u5b9f\u73fe\u3059\u308b\u305f\u3081\u306e\u6700\u826f\u306e\u65b9\u6cd5\u3092\u6c7a\u5b9a\u3059\u308b\u305f\u3081\u306b\u3001\u3055\u307e\u3056\u307e\u306a\u65b9\u6cd5\u3092\u63a2\u308a\u307e\u3059\u3002. \u30b7\u30f3\u30d7\u30eb\u3055\u3068\u30b9\u30bf\u30a4\u30ea\u30c3\u30b7\u30e5\u3055\u3092\u517c\u306d\u5099\u3048\u305f\u65b0\u9bae\u306a\u30b9\u30bf\u30a4\u30eb\u3092\u53d7\u3051\u5165\u308c\u308b\u6e96\u5099\u3092\u3059\u308b!<\/p>\n<table>\n<tbody>\n<tr>\n<td><strong>\u30b9\u30c6\u30c3\u30d7<\/strong><\/td>\n<td><strong>\u8aac\u660e<\/strong><\/td>\n<\/tr>\n<tr>\n<td>1<\/td>\n<td>\u6e05\u6f54\u306a\u6e7f\u3063\u305f\u9aea\u304b\u3089\u59cb\u3081\u308b.<\/td>\n<\/tr>\n<tr>\n<td>2<\/td>\n<td>\u30b7\u30fc\u30bd\u30eb\u30c8\u30b9\u30d7\u30ec\u30fc\u3084\u30c6\u30af\u30b9\u30c1\u30e3\u30e9\u30a4\u30b8\u30f3\u30b0\u88fd\u54c1\u3067\u30b0\u30ea\u30c3\u30d7\u3092\u52a0\u3048\u308b\u3002.<\/td>\n<\/tr>\n<tr>\n<td>3<\/td>\n<td>\u9aea\u3092\u30bb\u30af\u30b7\u30e7\u30f3\u306b\u5206\u3051\u308b.<\/td>\n<\/tr>\n<tr>\n<td>4<\/td>\n<td>\u5404\u30bb\u30af\u30b7\u30e7\u30f3\u3092\u306d\u3058\u308a\u3001\u30ab\u30fc\u30eb\u30ef\u30f3\u30c9\u304b\u30a2\u30a4\u30ed\u30f3\u306b\u5dfb\u304d\u3064\u3051\u308b\u3002.<\/td>\n<\/tr>\n<tr>\n<td>5<\/td>\n<td>\u6570\u79d2\u30ad\u30fc\u30d7\u3057\u3001\u30ab\u30fc\u30eb\u3092\u96e2\u3059\u3002.<\/td>\n<\/tr>\n<tr>\n<td>6<\/td>\n<td>\u6307\u3067\u512a\u3057\u304f\u30a6\u30a7\u30fc\u30d6\u3092\u4f5c\u308b.<\/td>\n<\/tr>\n<tr>\n<td>7<\/td>\n<td>\u4ed5\u4e0a\u3052\u306b\u8efd\u304f\u30d8\u30a2\u30b9\u30d7\u30ec\u30fc\u3092\u3057\u3066\u30db\u30fc\u30eb\u30c9\u611f\u3092\u51fa\u3059\u3002.<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h2>\u30d3\u30fc\u30c1\u30a6\u30a7\u30fc\u30d6\u304c\u4f3c\u5408\u3046\u4eba?<\/h2>\n<p>\u9aea\u306e\u9577\u3055\u3001\u8272\u3001\u9854\u306e\u5f62\u3092\u554f\u308f\u305a\u3001\u30d3\u30fc\u30c1\u30a6\u30a7\u30fc\u30d6\u306f\u3068\u3066\u3082\u4f3c\u5408\u3046\u3002. \u30cf\u30ea\u30a6\u30c3\u30c9\u30bb\u30ec\u30d6\u306e\u9593\u3067\u3053\u306e\u30b9\u30bf\u30a4\u30eb\u304c\u4eba\u6c17\u306a\u306e\u306f\u5076\u7136\u3067\u306f\u306a\u3044.<\/p>\n<p>\u81ea\u5206\u306b\u5408\u3063\u305f\u30a6\u30a7\u30fc\u30d6\u3092\u9078\u3076\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002.<\/p>\n<h3>\u30d5\u30a7\u30a4\u30b9\u30bf\u30a4\u30d7<\/h3>\n<p><img decoding=\"async\" class=\"aligncenter\"  src=\"\/wp-content\/uploads\/2024\/09\/volnovoj-jeffekt-pljazhnye-volny-svoimi-rukami_1.jpg\"><img decoding=\"async\" class=\"aligncenter\"  src=\"\/wp-content\/uploads\/2024\/09\/volnovoj-jeffekt-pljazhnye-volny-svoimi-rukami_11.jpg\"><\/p>\n<p>\u56db\u89d2\u5f62\u3084\u53f0\u5f62\u306e\u9854\u578b\u306b\u30ab\u30fc\u30eb\u3092\u3064\u3051\u308b\u5834\u5408\u306f\u3001\u9854\u306e\u65b9\u5411\u3067\u306f\u306a\u304f\u3001\u9854\u304b\u3089\u5c11\u3057\u96e2\u308c\u305f\u65b9\u5411\u306b\u30ab\u30fc\u30eb\u3092\u3064\u3051\u308b\u3068\u3088\u3044\u3002. \u9aea\u306e\u9577\u3055\u3092\u8abf\u7bc0\u3059\u308b\u3053\u3068\u3067\u3001\u9aea\u306e\u9577\u3055\u3092\u76ee\u7acb\u305f\u306a\u304f\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002. \u6955\u5186\u5f62\u3084\u4e09\u89d2\u5f62\u306e\u9854\u306f\u3001\u3069\u3093\u306a\u5f62\u306e\u30d3\u30fc\u30c1\u30a6\u30a7\u30fc\u30d6\u306b\u3082\u4f3c\u5408\u3044\u307e\u3059\u304c\u3001\u30af\u30e9\u30b7\u30c3\u30af\u306a\u30d3\u30fc\u30c1\u30a6\u30a7\u30fc\u30d6\u306f\u3001\u7121\u9020\u4f5c\u3067\u3001\u307b\u3068\u3093\u3069\u5f62\u306e\u306a\u3044\u30ab\u30fc\u30eb\u306e\u5973\u306e\u5b50\u306b\u6700\u3082\u3088\u304f\u4f3c\u5408\u3044\u307e\u3059\u3002.<\/p>\n<h3>\u9aea\u306e\u9577\u3055<\/h3>\n<p><img decoding=\"async\" class=\"aligncenter\"  src=\"\/wp-content\/uploads\/2024\/09\/volnovoj-jeffekt-pljazhnye-volny-svoimi-rukami_3.jpg\"><img decoding=\"async\" class=\"aligncenter\"  src=\"\/wp-content\/uploads\/2024\/09\/volnovoj-jeffekt-pljazhnye-volny-svoimi-rukami_5.jpg\"><\/p>\n<p>\u3068\u3066\u3082\u7121\u9020\u4f5c\u306a\u30d3\u30fc\u30c1\u30a6\u30a7\u30fc\u30d6\u306f\u30b7\u30e7\u30fc\u30c8\u30d8\u30a2\u306b\u3075\u3055\u308f\u3057\u304f\u3001\u30ab\u30fc\u30eb\u30a2\u30a4\u30ed\u30f3\u306e\u4ee3\u308f\u308a\u306b\u6d77\u7528\u306e\u30b9\u30d7\u30ec\u30fc\u3084\u30b9\u30bf\u30a4\u30ea\u30f3\u30b0\u30d1\u30a6\u30c0\u30fc\u3067\u3067\u304d\u308b\u3002. \u30a6\u30a7\u30fc\u30d6\u81ea\u4f53\u3082\u81ea\u7136\u306a\u3082\u306e\u3068\u3001\u5f62\u304c\u3042\u308b\u3082\u306e\u3068\u304c\u3042\u308a\u3001\u524d\u8005\u306f\u663c\u9593\u306e\u30b9\u30bf\u30a4\u30ea\u30f3\u30b0\u306b\u3001\u5f8c\u8005\u306f\u591c\u306e\u30b9\u30bf\u30a4\u30ea\u30f3\u30b0\u306b\u5411\u3044\u3066\u3044\u308b\u3002. \u30df\u30c7\u30a3\u30a2\u30e0\u3084\u30ed\u30f3\u30b0\u306e\u30ab\u30fc\u30eb\u306f\u3001\u30b9\u30c8\u30ec\u30fc\u30c8\u30a2\u30a4\u30ed\u30f3\u3084\u30c8\u30f3\u30b0\u304c\u304a\u3059\u3059\u3081\u3002.<\/p>\n<h3>\u9aea\u306e\u8272<\/h3>\n<p><img decoding=\"async\" class=\"aligncenter\"  src=\"\/wp-content\/uploads\/2024\/09\/volnovoj-jeffekt-pljazhnye-volny-svoimi-rukami_12.jpg\"><\/p>\n<p>\u30d3\u30fc\u30c1\u3067\u306e\u30a6\u30a7\u30fc\u30d6\u306b\u306f\u3001\u30d6\u30ed\u30f3\u30c9\u30d8\u30a2\u304c\u5b9a\u756a\u3067\u3059\u3002. \u8d64\u3044\u9aea\u3082\u3053\u306e\u30d8\u30a2\u30b9\u30bf\u30a4\u30eb\u306b\u3088\u304f\u4f3c\u5408\u3046. \u30d6\u30eb\u30cd\u30c3\u30c8\u3084\u8336\u9aea\u306e\u5973\u6027\u306f\u3001\u30a6\u30a7\u30c3\u30c8\u30d8\u30a2\u306e\u52b9\u679c\u3067\u30b9\u30bf\u30a4\u30eb\u3092\u5b8c\u74a7\u306b\u5f15\u304d\u7acb\u3066\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u306e\u3067\u3001\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002.<\/p>\n<h3>\u9aea\u8cea<\/h3>\n<p><img decoding=\"async\" class=\"aligncenter\"  src=\"\/wp-content\/uploads\/2024\/09\/volnovoj-jeffekt-pljazhnye-volny-svoimi-rukami_2.jpg\"><\/p>\n<p>\u7d30\u3044\u9aea\u306f\u6a5f\u68b0\u7684\u306a\u30c0\u30e1\u30fc\u30b8\u3092\u53d7\u3051\u3084\u3059\u3044\u306e\u3067\u3001\u81ea\u7136\u4e7e\u71e5\u3067\u30a6\u30a7\u30fc\u30d6\u3092\u3064\u3051\u308b\u306e\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002. \u30ab\u30fc\u30eb\u30a2\u30a4\u30ed\u30f3\u3092\u4f7f\u3048\u3070\u3001\u786c\u304f\u3066\u592a\u3044\u30b9\u30c8\u30ec\u30fc\u30c8\u30d8\u30a2\u3082\u30b9\u30bf\u30a4\u30ea\u30f3\u30b0\u3067\u304d\u308b\u3002.<\/p>\n<p>\u30d3\u30fc\u30c1\u30a6\u30a7\u30fc\u30d6\u3092\u4f5c\u308b\u306b\u306f\u3001\u5c11\u3057\u30ab\u30fc\u30eb\u306e\u3042\u308b\u9aea\u304c\u30d9\u30b9\u30c8\u3002. \u3053\u306e\u30bf\u30a4\u30d7\u306e\u9aea\u306e\u6301\u3061\u4e3b\u306b\u5fc5\u8981\u306a\u306e\u306f\u3001\u5c11\u91cf\u306e\u30c6\u30af\u30b9\u30c1\u30e3\u30e9\u30a4\u30b8\u30f3\u30b0\u30fb\u30b9\u30bf\u30a4\u30ea\u30f3\u30b0\u5264\u3092\u6bdb\u675f\u306b\u5857\u5e03\u3057\u3001\u30d8\u30a2\u30b9\u30d7\u30ec\u30fc\u3067\u5bc6\u5c01\u3059\u308b\u30cf\u30f3\u30ba\u30aa\u30f3\u30fb\u30b9\u30bf\u30a4\u30ea\u30f3\u30b0\u3060\u3002. \u307f\u306a\u3055\u3093!<\/p>\n<p>\u30ab\u30fc\u30ea\u30fc\u30d8\u30a2\u3067\u3082\u30d3\u30fc\u30c1\u30ab\u30fc\u30eb\u304c\u3067\u304d\u308b. \u3053\u306e\u5834\u5408\u3001\u30d8\u30a2\u30af\u30ea\u30fc\u30e0\u3084\u30aa\u30a4\u30eb\u3092\u4f7f\u3063\u3066\u30ab\u30fc\u30eb\u306b\u6c34\u5206\u3092\u4e0e\u3048\u3001\u30ab\u30fc\u30eb\u306e\u69cb\u9020\u3092\u306a\u3081\u3089\u304b\u306b\u3059\u308b\u3053\u3068\u304c\u7b2c\u4e00\u306e\u76ee\u6a19\u3068\u306a\u308b\u3002. \u81ea\u7136\u4e7e\u71e5\u3055\u305b\u308b.<\/p>\n<h2>\u30d3\u30fc\u30c1\u30a6\u30a7\u30fc\u30d6\u306e\u4f5c\u308a\u65b9?<\/h2>\n<p>\u6d77\u3068\u592a\u967d\u306f\u3082\u3061\u308d\u3093\u3001\u30d3\u30fc\u30c1\u30a6\u30a7\u30fc\u30d6\u3092\u4f5c\u308b\u6700\u9ad8\u306e\u9053\u5177\u3060\u3002. \u305f\u3060\u3057\u3001\u624b\u6301\u3061\u304c\u306a\u3044\u5834\u5408\u306f\u3001\u30a6\u30a7\u30c3\u30c8\u4e09\u3064\u7de8\u307f\u3001\u304a\u56e3\u5b50\u3001\u5927\u304d\u3081\u306e\u30ab\u30fc\u30eb\u30a2\u30a4\u30ed\u30f3\u3001\u30d5\u30e9\u30c3\u30c8\u30a2\u30a4\u30ed\u30f3\u3082\u52b9\u679c\u7684\u3002. \u30b9\u30bf\u30a4\u30ea\u30c3\u30b7\u30e5\u306a\u30d8\u30a2\u30b9\u30bf\u30a4\u30eb\u3092\u4f5c\u308b\u305f\u3081\u306b\u3001\u8a66\u884c\u932f\u8aa4\u3092\u91cd\u306d\u305f6\u3064\u306e\u65b9\u6cd5\u3092\u7d39\u4ecb\u3057\u3088\u3046\u3002.<\/p>\n<h3>1. \u4e09\u3064\u7de8\u307f\u304b\u3089<\/h3>\n<p><img decoding=\"async\" class=\"aligncenter\"  src=\"\/wp-content\/uploads\/2024\/09\/volnovoj-jeffekt-pljazhnye-volny-svoimi-rukami_9.jpg\"><\/p>\n<p>\u3053\u306e\u30c6\u30af\u30cb\u30c3\u30af\u306f\u3001\u30df\u30c7\u30a3\u30a2\u30e0\u3067\u592a\u3081\u306e\u30ed\u30f3\u30b0\u30d8\u30a2\u306b\u3082\u52b9\u679c\u7684\u3067\u3059\u3002. \u3068\u3044\u3046\u3082\u306e\u3067\u3059\u3002.<\/p>\n<p>1. \u30b7\u30e3\u30f3\u30d7\u30fc\u5f8c\u3001\u3057\u3063\u304b\u308a\u30bf\u30aa\u30eb\u30c9\u30e9\u30a4\u3059\u308b. \u982d\u304c\u6c5a\u308c\u3066\u3044\u306a\u3051\u308c\u3070\u3001\u30ab\u30fc\u30eb\u3092\u6c34\u3067\u6e7f\u3089\u305b\u308b\u3060\u3051\u3067\u3044\u3044\u3002.<\/p>\n<p>2. \u6e7f\u3089\u305b\u305f\u30ab\u30fc\u30eb\u306b\u3001\u30e0\u30fc\u30b9\u3084\u30b9\u30bf\u30a4\u30ea\u30f3\u30b0\u30d5\u30a9\u30fc\u30e0\u306a\u3069\u306e\u30b9\u30bf\u30a4\u30ea\u30f3\u30b0\u5264\u3092\u4f7f\u3046\u3002.<\/p>\n<p>3. \u30b3\u30fc\u30e0\u3067\u9aea\u3092\u771f\u3093\u4e2d\u3067\u5206\u3051\u308b\u3002.<\/p>\n<p>4. \u9aea\u30922\u3064\u306b\u304d\u3064\u304f\u4e09\u3064\u7de8\u307f\u306b\u3057\u30014\uff5e8\u6642\u9593\u81ea\u7136\u4e7e\u71e5\u3055\u305b\u308b\uff08\u4e09\u3064\u7de8\u307f\u306f\u5bdd\u308b\u76f4\u524d\u306b\u3059\u308b\u306e\u304c\u30d9\u30b9\u30c8\uff09.<\/p>\n<p>\u30a2\u30c9\u30d0\u30a4\u30b9 \u9aea\u5168\u4f53\u306b\u30a6\u30a7\u30fc\u30d6\u3092\u3064\u3051\u305f\u3044\u5834\u5408\u306f\u3001\u30dc\u30af\u30b5\u30fc\u4e09\u3064\u7de8\u307f\u304b\u30d5\u30ec\u30f3\u30c1\u4e09\u3064\u7de8\u307f\u304c\u52b9\u679c\u7684\u3067\u3059\u3002. (\u3084\u308a\u65b9\u306f\u3053\u3061\u3089\uff09<\/p>\n<p>5. \u30b7\u30fc\u30bd\u30eb\u30c8\u306a\u3069\u306e\u30c6\u30af\u30b9\u30c1\u30e3\u30fc\u30fb\u30b9\u30d7\u30ec\u30fc\u3092\u3064\u3051\u306a\u304c\u3089\u3001\u624b\u3067\u30a6\u30a7\u30fc\u30d6\u3092\u3084\u3055\u3057\u304f\u5e83\u3052\u3001\u4e09\u3064\u7de8\u307f\u3092\u66f2\u3052\u308b\u3002.<\/p>\n<p>6. \u56fa\u5b9a\u7528\u30b9\u30d7\u30ec\u30fc\u3084\u30d8\u30a2\u30b9\u30d7\u30ec\u30fc\u3067\u4ed5\u4e0a\u304c\u308a\u3092\u56fa\u5b9a\u3059\u308b\u3002.<\/p>\n<h3>2. \u304a\u56e3\u5b50\u304b\u3089<\/h3>\n<p><img decoding=\"async\" class=\"aligncenter\"  src=\"\/wp-content\/uploads\/2024\/09\/volnovoj-jeffekt-pljazhnye-volny-svoimi-rukami_4.jpg\"><\/p>\n<p>\u7d30\u304f\u3066\u77ed\u3044\u9aea\u3067\u30d3\u30fc\u30c1\u30a6\u30a7\u30fc\u30d6\u3092\u4f5c\u308b\u6700\u3082\u7c21\u5358\u306a\u65b9\u6cd5\u306f\u3001\u304a\u56e3\u5b50\u306b\u3059\u308b\u3053\u3068\u3067\u3042\u308b\u3002.<\/p>\n<p>1. \u30b7\u30e3\u30f3\u30d7\u30fc\u5f8c\u3001\u30bf\u30aa\u30eb\u3067\u6c34\u6c17\u3092\u62ed\u304d\u53d6\u308b\u3002.<\/p>\n<p>2. \u30b9\u30bf\u30a4\u30ea\u30f3\u30b0\u30fb\u30e0\u30fc\u30b9\u304b\u30d5\u30a9\u30fc\u30e0\u3092\u3064\u3051\u305f\u5f8c\u3001\u6b6f\u306e\u5e83\u3044\u30af\u30b7\u3067\u30ab\u30fc\u30eb\u3092\u512a\u3057\u304f\u3068\u304b\u3059\u3002.<\/p>\n<p>3. \u30b4\u30e0\u30d0\u30f3\u30c9\u3067\u982d\u306e\u5f8c\u308d\u306e\u9aea\u3092\u307e\u3068\u3081\u3001\u304a\u56e3\u5b50\u306b\u3059\u308b\u3002. \u9aea\u306e\u91cf\u304c\u591a\u3044\u5834\u5408\u306f\u3001\u8907\u6570\u306e\u304a\u56e3\u5b50\u3092\u4f7f\u3063\u3066\u3082\u3088\u3044.<\/p>\n<p>4. \u9aea\u304c\u4e7e\u304f\u307e\u30674\uff5e6\u6642\u9593\u3001\u3042\u308b\u3044\u306f\u4e00\u6669\u304a\u304f\u3002.<\/p>\n<p>\u30a2\u30c9\u30d0\u30a4\u30b9 \u9ad8\u6e29\u306e\u30c9\u30e9\u30a4\u30e4\u30fc\u3067\u4e7e\u304b\u3059\u3068\u65e9\u304f\u3067\u304d\u307e\u3059.<\/p>\n<p>5. \u624b\u3050\u3057\u3067\u512a\u3057\u304f\u307b\u3050\u3057\u3001\u30b7\u30fc\u30bd\u30eb\u30c8\u30b9\u30d7\u30ec\u30fc\u3067\u30ab\u30fc\u30eb\u306e\u8cea\u611f\u3092\u51fa\u3059\u3002.<\/p>\n<p>6. \u30d8\u30a2\u30b9\u30d7\u30ec\u30fc\u3067\u30d8\u30a2\u30b9\u30bf\u30a4\u30eb\u3092\u56fa\u5b9a\u3057\u3066\u3082\u3088\u3044\u3002.<\/p>\n<h3>3. \u30d5\u30e9\u30b2\u3068\u30d5\u30e9\u30c3\u30c8\u30a2\u30a4\u30ed\u30f3\u3092\u4f7f\u3046<\/h3>\n<p><img decoding=\"async\" class=\"aligncenter\"  src=\"\/wp-content\/uploads\/2024\/09\/volnovoj-jeffekt-pljazhnye-volny-svoimi-rukami_6.jpg\"><\/p>\n<p>\u30dc\u30ea\u30e5\u30fc\u30e0\u304c\u51fa\u306b\u304f\u3044\u6975\u7d30\u30ab\u30fc\u30eb\u3067\u3082\u3001\u30d5\u30e9\u30b8\u30a7\u30e9\u304c\u30d3\u30fc\u30c1\u30a6\u30a7\u30fc\u30d6\u3092\u30a2\u30b7\u30b9\u30c8\u3057\u307e\u3059\u3002.<\/p>\n<p>\u3053\u3046\u3059\u308b.<\/p>\n<p>1. \u4e7e\u3044\u305f\u9aea\u306b\u30e0\u30fc\u30b9\u304b\u30d5\u30a9\u30fc\u30e0\u3092\u3064\u3051\u308b\u3002.<\/p>\n<p>2. \u30af\u30b7\u3067\u9aea\u3092\u771f\u3093\u4e2d\u3067\u5206\u3051\u308b\u3002.<\/p>\n<p>3. \u3082\u3046\u534a\u5206\u306e\u9aea\u3092\u3044\u304f\u3064\u304b\u306e\u7d30\u3044\u6bdb\u675f\u306b\u5206\u3051\u3001\u6a5f\u80fd\u3057\u3066\u3044\u306a\u3044\u534a\u5206\u3092\u30d8\u30a2\u30af\u30ea\u30c3\u30d7\u3067\u7559\u3081\u308b\u3002.<\/p>\n<p>4. \u305d\u308c\u305e\u308c\u306e\u6bdb\u675f\u3092\u306d\u3058\u3063\u3066\u675f\u306b\u3057\u3001\u30a2\u30a4\u30ed\u30f3\u3067\u307e\u3063\u3059\u3050\u306b\u3059\u308b\u3002.<\/p>\n<p>5.\u5f8c\u534a\u306e\u30ab\u30fc\u30eb\u3092\u64cd\u4f5c\u3059\u308b\u306b\u306f\u3001\u30b9\u30c6\u30c3\u30d75\u3092\u7e70\u308a\u8fd4\u3059\u3002.<\/p>\n<p>6. \u9aea\u304c\u4e7e\u3044\u305f\u3089\u3001\u30b7\u30fc\u30bd\u30eb\u30c8\u30b9\u30d7\u30ec\u30fc\u3092\u307b\u3093\u306e\u5c11\u3057\u4f7f\u3044\u3001\u624b\u3067\u675f\u3092\u307e\u3063\u3059\u3050\u306b\u3059\u308b\u3002. \u305d\u306e\u5f8c\u3001\u30d8\u30a2\u30b9\u30d7\u30ec\u30fc\u3067\u56fa\u5b9a\u3059\u308b\u3002.<\/p>\n<h3>4. \u30ab\u30fc\u30e9\u30fc<\/h3>\n<p><img decoding=\"async\" class=\"aligncenter\"  src=\"\/wp-content\/uploads\/2024\/09\/volnovoj-jeffekt-pljazhnye-volny-svoimi-rukami_8.jpg\"><\/p>\n<p>\u30ab\u30fc\u30eb\u30a2\u30a4\u30ed\u30f3\u3092\u4f7f\u308f\u305a\u3001\u30d5\u30ec\u30ad\u30b7\u30d6\u30eb\u306a\u30b9\u30c6\u30a3\u30c3\u30af\u72b6\u306e\u30ab\u30fc\u30e9\u30fc\u3092\u4f7f\u3046\u306e\u304c\u3001\u4f1d\u7d71\u7684\u306a\u30b5\u30fc\u30d5\u30a3\u30f3\u30fb\u30a6\u30a7\u30fc\u30d6\u3092\u4f5c\u308b\u6700\u3082\u30b7\u30f3\u30d7\u30eb\u306a\u65b9\u6cd5\u3060\u3002.<\/p>\n<p>1. \u30bf\u30aa\u30eb\u30c9\u30e9\u30a4\u5f8c\u3001\u6e7f\u3089\u305b\u305f\u9aea\u306b\u30b9\u30bf\u30a4\u30ea\u30f3\u30b0\u30e0\u30fc\u30b9\u3092\u3064\u3051\u308b\u3002.<\/p>\n<p>2. \u9aea\u3092\u6c34\u5e73\u306b\u5206\u3051\u3001\u3084\u3055\u3057\u304f\u6adb\u3067\u4e0d\u63c3\u3044\u306b2\u3064\u306b\u5206\u3051\u308b\u3002.<\/p>\n<p>3. \u5927\u304d\u3044\u90e8\u5206\uff08\u4e0a\u306e\u90e8\u5206\uff09\u306f\u30d8\u30a2\u30af\u30ea\u30c3\u30d7\u3067\u7559\u3081\u3001\u4e0b\u306e\u90e8\u5206\u306f\u30ab\u30fc\u30eb\u30a2\u30a4\u30ed\u30f3\u3067\u5dfb\u304f\u305f\u3081\u306b\u5c0f\u3055\u306a\u675f\u306b\u5206\u3051\u308b\u3002.<\/p>\n<p>\u3088\u308a\u81ea\u7136\u306a\u30a6\u30a7\u30fc\u30d6\u3092\u4f5c\u308b\u306b\u306f\u3001\u30d1\u30d4\u30e8\u30f3\u306e\u9577\u3055\u3044\u3063\u3071\u3044\u306b\u9aea\u3092\u5dfb\u304d\u3064\u3051\u308b\u3002.<\/p>\n<p>4. \u3053\u306e\u90e8\u5206\u306e\u9aea\u3092\u30c8\u30c3\u30d7\u304b\u3089\u5c11\u3057\u96e2\u3057\u3066\u3001\u30b9\u30c6\u30c3\u30d73\u3092\u7e70\u308a\u8fd4\u3059\u3002.<\/p>\n<p>5. \u3053\u306e\u65b9\u6cd5\u3067\u9aea\u5168\u4f53\u3092\u51e6\u7406\u3057\u30014\uff5e6\u6642\u9593\u81ea\u7136\u4e7e\u71e5\u3055\u305b\u308b\u3002.<\/p>\n<p>6. \u30ab\u30fc\u30e9\u30fc\u3092\u5916\u3057\u3001\u9aea\u3092\u30b9\u30c8\u30ec\u30fc\u30c8\u306b\u3057\u3001\u30d8\u30a2\u30b9\u30d7\u30ec\u30fc\u3092\u9aea\u306b\u5439\u304d\u304b\u3051\u308b\u3002.<\/p>\n<h3>5. \u30ab\u30fc\u30eb\u30a2\u30a4\u30ed\u30f3\u3092\u4f7f\u3046<\/h3>\n<p><img decoding=\"async\" class=\"aligncenter\"  src=\"\/wp-content\/uploads\/2024\/09\/volnovoj-jeffekt-pljazhnye-volny-svoimi-rukami_7.jpg\"><\/p>\n<p>\u30bb\u30e9\u30df\u30c3\u30af\u30fb\u30b3\u30fc\u30c6\u30a3\u30f3\u30b0\u3068\u4fdd\u8b77\u5264\u306e\u4ed8\u3044\u305f\u73fe\u4ee3\u7684\u306a\u30e2\u30c7\u30eb\u3092\u4f7f\u3048\u3070\u3001\u30ab\u30fc\u30eb\u3092\u50b7\u3081\u305a\u306b\u7d20\u65e9\u304f\u4ed5\u4e0a\u3052\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u3002. \u6025\u3044\u3067\u3044\u3066\u3001\u3059\u3050\u306b\u30d3\u30fc\u30c1\u30a6\u30a7\u30fc\u30d6\u304c\u5fc5\u8981\u3067\u3001\u9aea\u3092\u4e7e\u304b\u3059\u3053\u3068\u304c\u3067\u304d\u306a\u3044\u5834\u5408\u306f\u3001\u3053\u306e\u30b9\u30bf\u30a4\u30ea\u30f3\u30b0\u30c6\u30af\u30cb\u30c3\u30af\u304c\u975e\u5e38\u306b\u52b9\u679c\u7684\u3067\u3042\u308b\u3002.<\/p>\n<p>1. \u4e7e\u3044\u305f\u9aea\u3092\u30d6\u30e9\u30c3\u30b7\u30f3\u30b0\u3057\u305f\u5f8c\u3001\u4fdd\u8b77\u30b9\u30d7\u30ec\u30fc\u3092\u5439\u304d\u304b\u3051\u308b\u3002.<\/p>\n<p>2. \u6a2a\u5206\u3051\u3067\u30ab\u30fc\u30eb\u30922\u3064\u306b\u5206\u3051\u308b\u3002. \u4e0a\u306e\u9aea\u3092\u30d4\u30f3\u3067\u7559\u3081\u3001\u4e0b\u306e\u9aea\u3092\u6570\u672c\u5206\u3051\u308b\u3002.<\/p>\n<p>3. \u5668\u5177\u3092150\uff5e180\u5ea6\u306b\u4e88\u71b1\u3059\u308b\u3002. \u4f5c\u696d\u30a8\u30ea\u30a2\u3092\u8907\u6570\u306e\u5c0f\u3055\u306a\u6bdb\u675f\u306b\u5206\u3051\u308b\u3002. \u30ab\u30fc\u30eb\u30a2\u30a4\u30ed\u30f3\u3067\u6bdb\u5148\u3092\u4e2d\u5fc3\u306b\u4e00\u672c\u4e00\u672c\u4e01\u5be7\u306b\u5dfb\u304f\u3002.<\/p>\n<p>4. \u4e0b\u306e\u30bb\u30af\u30b7\u30e7\u30f3\u306e\u51e6\u7406\u304c\u7d42\u308f\u3063\u305f\u3089\u3001\u4e0a\u306e\u30bb\u30af\u30b7\u30e7\u30f3\u306e\u9aea\u3092\u540c\u3058\u3088\u3046\u306b\u6a2a\u5206\u3051\u306b\u3057\u3001\u3053\u306e\u30bb\u30af\u30b7\u30e7\u30f3\u3082\u540c\u3058\u3088\u3046\u306b\u51e6\u7406\u3059\u308b\u3002.<\/p>\n<p>5. \u3053\u306e\u3088\u3046\u306b\u9aea\u5168\u4f53\u3092\u30b1\u30a2\u3059\u308b\uff1a\u6a2a\u5206\u3051\u306e\u9aea\u304c\u5c11\u306a\u3044\u307b\u3046\u304c\u3001\u30d8\u30a2\u30b9\u30bf\u30a4\u30eb\u304c\u9577\u6301\u3061\u3057\u3001\u30a4\u30f3\u30d1\u30af\u30c8\u304c\u3042\u308b\u3002.<\/p>\n<p>6. \u51fa\u6765\u4e0a\u304c\u3063\u305f\u30ab\u30fc\u30eb\u3092\u6307\u3067\u30b9\u30c8\u30ec\u30fc\u30c8\u306b\u3057\u3001\u30d8\u30a2\u30b9\u30d7\u30ec\u30fc\u3067\u30d8\u30a2\u30b9\u30bf\u30a4\u30eb\u3092\u56fa\u5b9a\u3059\u308b\u3002.<\/p>\n<h3>6. \u7e2e\u6bdb\u77ef\u6b63\u3092\u4f7f\u3046<\/h3>\n<p><img decoding=\"async\" class=\"aligncenter\"  src=\"\/wp-content\/uploads\/2024\/09\/volnovoj-jeffekt-pljazhnye-volny-svoimi-rukami_10.jpg\"><\/p>\n<p>\u4e07\u80fd\u30c4\u30fc\u30eb\u306f\u7e2e\u6bdb\u77ef\u6b63\u5264. \u7e2e\u6bdb\u77ef\u6b63\u3060\u3051\u3067\u306a\u304f\u3001\u30cf\u30ea\u30a6\u30c3\u30c9\u30a6\u30a7\u30fc\u30d6\u304b\u3089\u30d3\u30fc\u30c1\u30a6\u30a7\u30fc\u30d6\u307e\u3067\u3001\u81ea\u7531\u81ea\u5728\u306b\u30b9\u30bf\u30a4\u30ea\u30f3\u30b0\u3067\u304d\u307e\u3059\u3002. \u305d\u306e\u65b9\u6cd5\u306f\u4ee5\u4e0b\u306e\u901a\u308a\u3002.<\/p>\n<p>1. \u3088\u304f\u3068\u304b\u3057\u305f\u4e7e\u3044\u305f\u9aea\u306b\u3001\u30d2\u30fc\u30c8\u30d7\u30ed\u30c6\u30af\u30c8\u30b9\u30d7\u30ec\u30fc\u3092\u4f7f\u3046\u3002.<\/p>\n<p>2. \u30a2\u30a4\u30ed\u30f3\u306e\u6e29\u5ea6\u3092150\uff5e160\u5ea6\u306b\u4e0a\u3052\u308b\u3002.<\/p>\n<p>3. \u9aea\u3092\u6c34\u5e73\u306b\u5206\u3051\u3001\u4e0b\u306e\u90e8\u5206\u30921.\u5e455\uff5e3cm.<\/p>\n<p>4. \u9aea\u3092\u30d7\u30ec\u30fc\u30c8\u306b\u901a\u3057\u306a\u304c\u3089\u3001\u30a2\u30a4\u30ed\u30f3\u306b\u5dfb\u304d\u3064\u3051\u3001\u4e0a\u4e0b\u306b\u4ea4\u4e92\u306b\u66f2\u3052\u307e\u3059\u3002.<\/p>\n<p>5. \u6700\u521d\u306e\u30bb\u30af\u30b7\u30e7\u30f3\u304c\u7d42\u308f\u3063\u305f\u3089\u3001\u4e0a\u304b\u3089\u5c11\u3057\u305a\u3064\u9aea\u3092\u53d6\u308a\u3001\u540c\u3058\u3088\u3046\u306b\u5dfb\u3044\u3066\u3044\u304f\u3002.<\/p>\n<p>\u30a2\u30c9\u30d0\u30a4\u30b9 \u5206\u3051\u308b\u5e45\u3092\u5c11\u3057\u5909\u3048\u308b\u3068\u3001\u3088\u308a\u7121\u9020\u4f5c\u306a\u30ab\u30fc\u30eb\u306b\u306a\u308a\u307e\u3059\u3002.<\/p>\n<p>6. \u30d8\u30a2\u30b9\u30d7\u30ec\u30fc\u3067\u4ed5\u4e0a\u304c\u308a\u3092\u56fa\u5b9a\u3059\u308b.<\/p>\n<p>\u30b5\u30ed\u30f3\u306b\u884c\u304b\u306a\u304f\u3066\u3082\u3001\u81ea\u5b85\u3067\u30d3\u30fc\u30c1\u30a6\u30a7\u30fc\u30d6\u3092\u4f5c\u308c\u3070\u3001\u592a\u967d\u306e\u5149\u3092\u6d74\u3073\u305f\u3088\u3046\u306a\u6c17\u307e\u307e\u306a\u30b9\u30bf\u30a4\u30eb\u304c\u7c21\u5358\u306b\u697d\u3057\u3081\u307e\u3059\u3002. \u30b7\u30f3\u30d7\u30eb\u306a\u9053\u5177\u3068\u7c21\u5358\u306a\u30c6\u30af\u30cb\u30c3\u30af\u3067\u3001\u7406\u60f3\u7684\u306a\u3086\u3063\u305f\u308a\u3068\u3057\u305f\u96f0\u56f2\u6c17\u306e\u30b9\u30bf\u30a4\u30ea\u30c3\u30b7\u30e5\u306a\u30a6\u30a7\u30fc\u30d6\u304c\u5b8c\u6210\u3059\u308b\u3002. \u30ab\u30fc\u30eb\u30a2\u30a4\u30ed\u30f3\u3001\u4e09\u3064\u7de8\u307f\u3001\u5869\u30b9\u30d7\u30ec\u30fc\u306e\u3069\u308c\u3092\u4f7f\u3063\u3066\u3082\u3001\u81ea\u7136\u306a\u8cea\u611f\u3092\u9ad8\u3081\u3001\u9aea\u306b\u30cf\u30ea\u3068\u30dc\u30ea\u30e5\u30fc\u30e0\u3092\u4e0e\u3048\u308b\u3053\u3068\u304c\u7a76\u6975\u306e\u76ee\u6a19\u3067\u3059\u3002.<\/p>\n<p>\u3044\u308d\u3044\u308d\u306a\u30c6\u30af\u30cb\u30c3\u30af\u3092\u8a66\u3057\u3066\u3001\u81ea\u5206\u306e\u30b9\u30bf\u30a4\u30eb\u3084\u9aea\u8cea\u306b\u5408\u3046\u3082\u306e\u3092\u9078\u3076\u3002. \u30ab\u30fc\u30eb\u3084\u30a6\u30a7\u30fc\u30d6\u306e\u5927\u304d\u3055\u306f\u3001\u81ea\u5206\u306e\u30b9\u30bf\u30a4\u30eb\u306b\u5408\u3046\u3088\u3046\u306b\u3001\u6016\u304c\u3089\u305a\u306b\u3044\u308d\u3044\u308d\u8a66\u3057\u3066\u307f\u307e\u3057\u3087\u3046\u3002. \u4f55\u5ea6\u304b\u7df4\u7fd2\u3059\u308c\u3070\u3001\u30d3\u30fc\u30c1\u30a6\u30a7\u30fc\u30d6\u306e\u9054\u4eba\u306b\u306a\u308c\u308b\u3002.<\/p>\n<p>\u7d20\u6674\u3089\u3057\u3044\u30d3\u30fc\u30c1\u30a6\u30a7\u30fc\u30d6\u306e\u79d8\u8a23\u306f\u3001\u7121\u7406\u306e\u306a\u3044\u81ea\u7136\u306a\u898b\u305f\u76ee\u3092\u4fdd\u3064\u3053\u3068\u3067\u3042\u308b\u3053\u3068\u3092\u601d\u3044\u51fa\u3057\u3066\u307b\u3057\u3044\u3002. \u5c11\u3005\u306e\u4e71\u308c\u3092\u53d7\u3051\u5165\u308c\u3066\u3001\u30d3\u30fc\u30c1\u306e\u3088\u3046\u306a\u6c17\u307e\u307e\u306a\u30d8\u30a2\u30b9\u30bf\u30a4\u30eb\u3092\u76ee\u6307\u305d\u3046\u3002. \u3042\u306a\u305f\u306f\u3001\u3053\u308c\u3089\u306e\u30a4\u30f3\u30b5\u30a4\u30c0\u30fc\u3068\u30c8\u30ea\u30c3\u30af\u3092\u4f7f\u7528\u3057\u3066\u3001\u982d\u8133\u3092\u632f\u308a\u5411\u304b\u305b\u3001\u7d20\u6674\u3089\u3057\u3044\u6c17\u5206\u306b\u3055\u305b\u308b\u898b\u4e8b\u306a\u30a6\u30a7\u30fc\u30d6\u3092\u4f5c\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u3088\u3046\u306b\u306a\u308a\u307e\u3059\u3002.<\/p>\n<blockquote><p>\n   \u6d77\u306a\u3057\u3067\u3082\u3001\u30d3\u30fc\u30c1\u3067\u713c\u3044\u305f\u3088\u3046\u306a\u6c17\u307e\u307e\u306a\u30a6\u30a7\u30fc\u30d6\u304c\u6b32\u3057\u3044\u3002? \u3053\u306e\u30c1\u30e5\u30fc\u30c8\u30ea\u30a2\u30eb\u3067\u306f\u3001\u4e00\u822c\u7684\u306a\u5bb6\u5ead\u7528\u54c1\u3092\u4f7f\u3044\u3001\u81ea\u5b85\u3067\u7c21\u5358\u306b\u5b8c\u74a7\u306a\u30a6\u30a7\u30fc\u30d6\u3092\u4f5c\u308b\u65b9\u6cd5\u3092\u7d39\u4ecb\u3057\u307e\u3059\u3002. \u3044\u3064\u3067\u3082\u30d3\u30fc\u30c1\u306e\u3088\u3046\u306a\u30a6\u30a7\u30fc\u30d6\u3092\u697d\u3057\u3081\u308b\u3088\u3046\u306b\u3001\u6d77\u5cb8\u3067\u904e\u3054\u3059\u4e00\u65e5\u306e\u3088\u3046\u306a\u3001\u81ea\u7136\u3067\u6bdb\u675f\u611f\u306e\u3042\u308b\u30b9\u30bf\u30a4\u30eb\u306b\u4ed5\u4e0a\u3052\u308b\u7c21\u5358\u306a\u30b9\u30c6\u30c3\u30d7\u3092\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002.\n  <\/p><\/blockquote>\n<h2>\u30c8\u30d4\u30c3\u30af\u306b\u95a2\u3059\u308b\u30d3\u30c7\u30aa<\/h2>\n<h3>\u30d3\u30fc\u30c1\u30a6\u30a7\u30fc\u30d6<\/h3>\n<p><iframe loading=\"lazy\" width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/PJMeLMgoYUg\" frameborder=\"0\" allow=\"autoplay; encrypted-media\" allowfullscreen><\/iframe><\/p>\n<h3>\u3059\u3050\u306b\u30ab\u30fc\u30eb\u3092\u4f5c\u308b\u65b9\u6cd5? \u30d3\u30fc\u30c1\u30a6\u30a7\u30fc\u30d6\u3001\u6bce\u65e5\u306e\u305f\u3081\u306e\u7c21\u5358\u306a\u30d8\u30a2\u30b9\u30bf\u30a4\u30eb #\u30ab\u30fc\u30eb<\/h3>\n<p><iframe loading=\"lazy\" width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/TJNiuMQMkL4\" frameborder=\"0\" allow=\"autoplay; encrypted-media\" allowfullscreen><\/iframe><\/p>\n<h3>\u30d3\u30fc\u30c1\u30a6\u30a7\u30fc\u30d6\uff0f\u30b5\u30fc\u30d5\u30ab\u30fc\u30eb #life #reels #peter #trends #stylistspb #curls #surfcurls<\/h3>\n<p><iframe loading=\"lazy\" width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/nBK4rQK3w10\" frameborder=\"0\" allow=\"autoplay; encrypted-media\" allowfullscreen><\/iframe><\/p>\n<h3>\u30ab\u30fc\u30eb\u30a2\u30a4\u30ed\u30f3\u3067\u305f\u3063\u305f15\u5206\u306e\u30d3\u30fc\u30c1\u30ab\u30fc\u30eb 3\u30a6\u30a7\u30fc\u30d6 &#8211; art: 1427196554 (ozon) Tgk: smmolka&amp;#127912\uff1b<\/h3>\n<p><iframe loading=\"lazy\" width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/oQoCEIaxxIw\" frameborder=\"0\" allow=\"autoplay; encrypted-media\" allowfullscreen><\/iframe><\/p>\n<h3>\u30d3\u30fc\u30c1\u30a6\u30a7\u30fc\u30d6\u306e\u30d8\u30a2\u30b9\u30bf\u30a4\u30eb<\/h3>\n<p><iframe loading=\"lazy\" width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/7mU1tt07_F8\" frameborder=\"0\" allow=\"autoplay; encrypted-media\" allowfullscreen><\/iframe><\/p>\n<h3>&amp;#128314;\ufe0f\u30b5\u30fc\u30d5\u30ab\u30fc\u30eb&amp;#128314;\ufe0f\u30bd\u30eb\u30c8\u30b9\u30d7\u30ec\u30fc&amp;#128314;\ufe0f\u30ab\u30fc\u30ea\u30f3\u30b0\u30a2\u30a4\u30ed\u30f3\u30a6\u30a7\u30fc\u30d6<\/h3>\n<p><iframe loading=\"lazy\" width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/ZDV-L8bqmSU\" frameborder=\"0\" allow=\"autoplay; encrypted-media\" allowfullscreen><\/iframe><\/p>\n<h3>\u30d3\u30fc\u30c1\u30a6\u30a7\u30fc\u30d6\u306e\u4f5c\u308a\u65b9<\/h3>\n<p><iframe loading=\"lazy\" width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/hsQfJhf9k9k\" frameborder=\"0\" allow=\"autoplay; encrypted-media\" 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