{"id":5130,"date":"2024-09-10T11:34:38","date_gmt":"2024-09-10T08:34:38","guid":{"rendered":"https:\/\/zavitushki.com\/ja\/abs-in-8-minutes-a-day-levels-1-2-in-russian\/"},"modified":"2024-09-10T11:34:38","modified_gmt":"2024-09-10T08:34:38","slug":"abs-in-8-minutes-a-day-levels-1-2-in-russian","status":"publish","type":"post","link":"https:\/\/zavitushki.com\/ja\/abs-in-8-minutes-a-day-levels-1-2-in-russian\/","title":{"rendered":"1\u65e58\u5206\u3067\u8179\u7b4b\u3001\u30ed\u30b7\u30a2\u8a9e\u30ec\u30d9\u30eb1-2. \u5fa9\u7fd2"},"content":{"rendered":"\n<p>\u904b\u52d5\u306e\u305f\u3081\u306e\u6642\u9593\u3092\u78ba\u4fdd\u3059\u308b\u306e\u306f\u96e3\u3057\u3044\u304b\u3082\u3057\u308c\u306a\u3044\u304c\u3001\u77ed\u6642\u9593\u3067\u52b9\u7387\u7684\u306a\u30ef\u30fc\u30af\u30a2\u30a6\u30c8\u306f\u59cb\u3081\u308b\u306e\u306b\u6700\u9069\u306a\u65b9\u6cd5\u3060\u3002. 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src=\"\/wp-content\/uploads\/2024\/09\/press-za-8-minut-v-den-1-2-uroven-na-russkom_1.jpg\"><\/p>\n<p>\u3055\u3089\u306b\u3001\u4e0a\u90e8\u3068\u4e0b\u90e8\u306e\u5206\u96e2\u304c\u306a\u3044\u3002. \u7b4b\u8089\u306f\u7e4a\u7dad\u306b\u3088\u3063\u30666\u3064\u306e\u30be\u30fc\u30f3\u306b\u5206\u304b\u308c\u305f1\u3064\u306e\u4e3b\u8981\u306a\u30bb\u30af\u30b7\u30e7\u30f3\u3067\u69cb\u6210\u3055\u308c\u3066\u3044\u308b\u3002. \u3057\u305f\u304c\u3063\u3066\u3001\u30d7\u30ec\u30b9\u306e\u3069\u306e\u90e8\u4f4d\u304c\u8996\u899a\u7684\u306b\u5f37\u8abf\u3055\u308c\u308b\u304b\u3092\u5de6\u53f3\u3059\u308b\u306e\u306f\u3001\u904b\u52d5\u306e\u7a2e\u985e\u3060\u3051\u3067\u3042\u308b\u3002. 1\u65e58\u5206\u300d\u306e\u76ee\u6a19 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src=\"https:\/\/www.youtube.com\/embed\/QR7DPYnJ_zk?rel=0&amp;showinfo=0\"><\/iframe><\/p>\n<p>\u30d7\u30ec\u30b9\u306f\u4f53\u3092\u6b63\u3057\u3044\u5782\u76f4\u59ff\u52e2\u306b\u4fdd\u3064\u305f\u3081\u3001\u5f15\u304d\u7de0\u307e\u3063\u305f\u304a\u8179\u306f\u826f\u3044\u59ff\u52e2\u306b\u5f71\u97ff\u3059\u308b\u3002. \u5b9a\u671f\u7684\u306a\u904b\u52d5\u306f\u80cc\u9aa8\u3092\u767a\u9054\u3055\u305b\u308b. \u904b\u52d5\u4e2d\u306e\u6a2a\u9694\u819c\u3068\u808b\u9aa8\u306e\u52d5\u304d\u304c\u3053\u308c\u306b\u5f79\u7acb\u3064\u3002.<\/p>\n<blockquote><p>\n   \u6709\u540d\u306a\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u30fb\u30a4\u30f3\u30b9\u30c8\u30e9\u30af\u30bf\u30fc\u306f\u30011\u9031\u9593\u3067\u7d50\u679c\u3092\u51fa\u3059\u305f\u3081\u306b\u5fc5\u8981\u306a\u306e\u306f1\u65e58\uff5e10\u5206\u306e\u8179\u7b4b\u904b\u52d5\u3060\u3068\u4e3b\u5f35\u3057\u3066\u3044\u308b\u3002.\n  <\/p><\/blockquote>\n<p>\u3053\u306e\u3088\u3046\u306a\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u53d7\u3051\u308b\u3053\u3068\u306f\u3001\u81ea\u5206\u306e\u5065\u5eb7\u306b\u5bfe\u3059\u308b\u8ce2\u660e\u306a\u6295\u8cc7\u3067\u3042\u308b\u3002. \u8179\u8154\u306e\u524d\u5916\u5074\u58c1\u306f\u56fa\u5b9a\u3055\u308c\u3066\u3044\u308b\u305f\u3081\u3001\u5f37\u3044\u8179\u7b4b\u306f\u51fa\u7523\u6642\u306b\u5973\u6027\u3092\u652f\u3048\u3001\u307e\u305f\u8eab\u4f53\u306b\u5916\u898b\u7684\u306a\u6b20\u9665\u3092\u751f\u3058\u3055\u305b\u308b\u3053\u3068\u306a\u304f\u30a6\u30a8\u30b9\u30c8\u3092\u7dad\u6301\u3059\u308b\u306e\u306b\u5f79\u7acb\u3064\u3002.<\/p>\n<blockquote><p>\n   \u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u3092\u6b63\u3057\u304f\u884c\u3048\u3070\u3001\u8179\u7b4b\u304c\u935b\u3048\u3089\u308c\u3001\u4f53\u5185\u306e\u8840\u6d41\u304c\u4fc3\u9032\u3055\u308c\u3001\u3059\u3063\u304d\u308a\u3068\u5f15\u304d\u7de0\u307e\u3063\u305f\u4f53\u306b\u306a\u308b. \u5b9a\u671f\u7684\u306b\u884c\u3046\u3053\u3068\u304c\u91cd\u8981.\n  <\/p><\/blockquote>\n<blockquote><p>\n   1\u65e58\u5206\u3067\u8179\u7b4b\u3001\u30ec\u30d9\u30eb1-2 &quot;\u3068\u547c\u3070\u308c\u308b\u30ed\u30b7\u30a2\u306e\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u30d7\u30ed\u30b0\u30e9\u30e0 \u6642\u9593\u3092\u304b\u3051\u305a\u306b\u77ed\u6642\u9593\u3067\u52b9\u679c\u304c\u5f97\u3089\u308c\u308b\u306e\u3067\u3001\u5fd9\u3057\u3044\u4eba\u306b\u9069\u3057\u3066\u3044\u307e\u3059\u3002. \u591a\u304f\u306e\u5229\u7528\u8005\u304c\u3001\u6570\u9031\u9593\u3067\u5f15\u304d\u7de0\u307e\u308a\u3001\u4f53\u5e79\u306e\u5f37\u3055\u304c\u9855\u8457\u306b\u306a\u3063\u305f\u3068\u6e80\u8db3\u611f\u3092\u793a\u3057\u3066\u3044\u308b\u3002. \u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u304c\u6709\u76ca\u3067\u3042\u3063\u3066\u3082\u3001\u52b9\u679c\u3092\u9577\u7d9a\u304d\u3055\u305b\u308b\u305f\u3081\u306b\u306f\u3001\u4e00\u8cab\u6027\u3092\u4fdd\u3061\u3001\u5065\u5eb7\u7684\u306a\u98df\u751f\u6d3b\u3092\u9001\u308b\u3053\u3068\u304c\u5fc5\u8981\u3060\u3068\u6307\u6458\u3059\u308b\u4eba\u3082\u3044\u308b\u3002. \u3053\u306e\u30d7\u30ed\u30b0\u30e9\u30e0\u306f\u3001\u521d\u3081\u3066\u306e\u5229\u7528\u8005\u3084\u3001\u73fe\u5728\u306e\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u30ec\u30b8\u30e1\u30f3\u3092\u88dc\u5b8c\u3059\u308b\u305f\u3081\u306b\u3001\u6bce\u65e5\u77ed\u6642\u9593\u3067\u3067\u304d\u308b\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u3092\u304a\u63a2\u3057\u306e\u65b9\u306b\u6700\u9069\u3067\u3059\u3002.\n  <\/p><\/blockquote>\n<h2>\u7981\u5fcc\u3068\u8003\u3048\u3089\u308c\u308b\u5bb3<\/h2>\n<p>\u52b9\u679c\u7684\u306a\u8ca0\u8377\u306e\u305f\u3081\u30011\u65e58\u5206\u9593\u306e\u30d7\u30ec\u30b9\u306f\u8179\u7b4b\u306e\u5f37\u5316\u306b\u5f79\u7acb\u3064\u3002. \u3057\u304b\u3057\u3001\u3053\u306e\u3088\u3046\u306a\u6307\u5c0e\u304c\u8a31\u3055\u308c\u306a\u3044\u72b6\u6cc1\u3082\u3044\u304f\u3064\u304b\u3042\u308b\u3002. \u4e3b\u6cbb\u533b\u304c\u4e00\u4eba\u3067\u3082\u3044\u308b\u5834\u5408\u306f\u3001\u4e3b\u6cbb\u533b\u306b\u76f8\u8ac7\u3059\u308b\u3053\u3068\u304c\u5fc5\u8981\u3067\u3042\u308b\u3002.<\/p>\n<p>\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u304c\u60a3\u8005\u306e\u72b6\u614b\u3092\u6539\u5584\u3059\u308b\u304b\u3001\u60aa\u5316\u3055\u305b\u308b\u304b\u3092\u5224\u65ad\u3067\u304d\u308b\u306e\u306f\u3001\u8a13\u7df4\u3092\u53d7\u3051\u305f\u5c02\u9580\u5bb6\u3060\u3051\u3067\u3042\u308b\u3002.<\/p>\n<table>\n<tbody>\n<tr>\n<td colspan=\"2\" width=\"733\"><strong>\u8179\u7b4b\u3092\u935b\u3048\u308b\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u306e\u533b\u5b66\u7684\u7981\u5fcc\u4e8b\u9805<\/strong><\/td>\n<\/tr>\n<tr>\n<td width=\"206\"><strong>\u5730\u57df<\/strong><\/td>\n<td width=\"527\"><strong>\u75be\u60a3\u540d<\/strong><\/td>\n<\/tr>\n<tr>\n<td rowspan=\"3\" width=\"206\">\u547c\u5438\u5668\u7cfb\u306e\u75be\u60a3<\/td>\n<td width=\"527\">\u518d\u767a\u3092\u7e70\u308a\u8fd4\u3059\u9593\u8cea\u6027\u80ba\u708e.<\/td>\n<\/tr>\n<tr>\n<td width=\"527\">\u5598\u606f\u3001\u6c17\u7ba1\u652f\u5598\u606f\u3067\u3001\u767a\u4f5c\u304c\u9577\u5f15\u304d\u3001\u983b\u7e41\u306b\u8d77\u3053\u308b\u3002.<\/td>\n<\/tr>\n<tr>\n<td width=\"527\">\u547c\u5438\u5668\u7cfb\u306e\u75be\u60a3\u307e\u305f\u306f\u30b0\u30ec\u30fc\u30c9I\u3092\u8d85\u3048\u308b\u80ba\u5fc3\u4e0d\u5168.<\/td>\n<\/tr>\n<tr>\n<td rowspan=\"5\" width=\"206\">\u5fc3\u81d3\u8840\u7ba1\u7cfb<\/td>\n<td width=\"527\">\u4e0d\u6574\u8108.<\/td>\n<\/tr>\n<tr>\n<td width=\"527\">\u6897\u585e\u5f8c\u5fc3\u786c\u5316\u75c7.<\/td>\n<\/tr>\n<tr>\n<td width=\"527\">\u5fc3\u7b4b\u5927\u52d5\u8108\u7624.<\/td>\n<\/tr>\n<tr>\n<td width=\"527\">\u983b\u767a\u3059\u308b\u9ad8\u8840\u5727\u75c7.<\/td>\n<\/tr>\n<tr>\n<td width=\"527\">\u5f8c\u5929\u6027\u307e\u305f\u306f\u5148\u5929\u6027\u5fc3\u75be\u60a3\u306b\u3088\u308a\u624b\u8853\u3092\u53d7\u3051\u305f\u60a3\u8005.<\/td>\n<\/tr>\n<tr>\n<td rowspan=\"3\" width=\"206\">\u6d88\u5316\u5668<\/td>\n<td width=\"527\">\u6162\u6027\u671f\u306e\u81b5\u708e\u3001\u518d\u767a\u3092\u7e70\u308a\u8fd4\u3059\u81b5\u708e.<\/td>\n<\/tr>\n<tr>\n<td width=\"527\">\u5341\u4e8c\u6307\u8178\u6f70\u760d.<\/td>\n<\/tr>\n<tr>\n<td width=\"527\">\u75db\u307f\u3092\u4f34\u3046\u6d88\u5316\u5668\u7cfb\u306e\u969c\u5bb3.<\/td>\n<\/tr>\n<tr>\n<td rowspan=\"4\" width=\"206\">\u80c6\u7ba1\u304a\u3088\u3073\u809d\u81d3\uff08\u6162\u6027\u671f\uff09<\/td>\n<td width=\"527\">\u809d\u708e.<\/td>\n<\/tr>\n<tr>\n<td width=\"527\">\u809d\u786c\u5909.<\/td>\n<\/tr>\n<tr>\n<td width=\"527\">\u4e8c\u6b21\u6027\u81b5\u708e.<\/td>\n<\/tr>\n<tr>\n<td width=\"527\">\u77f3\u7070\u6c88\u7740\u6027\u80c6\u56a2\u708e\u306e\u75c5\u56e0.<\/td>\n<\/tr>\n<tr>\n<td rowspan=\"4\" width=\"206\">\u5185\u5206\u6ccc\u817a<\/td>\n<td width=\"527\">\u7cd6\u5c3f\u75c5.<\/td>\n<\/tr>\n<tr>\n<td width=\"527\">\u91cd\u5ea6\u306e\u4e2d\u6bd2\u6027\u3073\u307e\u3093\u6027\u7532\u72b6\u817a\u816b.<\/td>\n<\/tr>\n<tr>\n<td width=\"527\">\u7cd6\u5c3f\u75c5I\u671f\u304a\u3088\u3073II\u671f\u3001\u91cd\u5ea6\u307e\u305f\u306f\u4e2d\u7b49\u5ea6\u3067\u767a\u75c7. \u305d\u306e\u4ed6\u306e\u5408\u4f75\u75c7\uff1a\u591a\u767a\u6027\u795e\u7d4c\u708e\u3001\u30b1\u30c8\u30a2\u30b7\u30c9\u30fc\u30b7\u30b9.<\/td>\n<\/tr>\n<tr>\n<td width=\"527\">\u6162\u6027\u7532\u72b6\u817a\u708e.<\/td>\n<\/tr>\n<tr>\n<td rowspan=\"2\" width=\"206\">\u814e\u81d3\u304a\u3088\u3073\u6ccc\u5c3f\u5668\u7cfb<\/td>\n<td width=\"527\">\u6162\u6027\u814e\u708e.<\/td>\n<\/tr>\n<tr>\n<td width=\"527\">\u814e\u76c2\u814e\u708e.<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<blockquote><p>\n   \u30ea\u30b9\u30c8\u306f\u6b63\u78ba\u3067\u306f\u306a\u3044! \u4ed6\u306e\u75c5\u6c17\u306b\u304b\u304b\u3063\u3066\u3044\u308b\u5834\u5408\u306f\u3001\u533b\u5e2b\u306e\u8a31\u53ef\u306a\u304f\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u958b\u59cb\u3059\u308b\u3053\u3068\u306f\u3067\u304d\u306a\u3044\u3002!\n  <\/p><\/blockquote>\n<p>\u4ee5\u4e0b\u306f\u904b\u52d5\u7981\u6b62\u30ea\u30b9\u30c8\u3067\u3042\u308b\uff1a<\/p>\n<ul>\n<li>\u6025\u6027\u671f\u306e\u75be\u60a3.<\/li>\n<li>\u4e0d\u5b89\u5b9a\u307e\u305f\u306f\u6025\u901f\u306b\u9032\u884c\u3059\u308b\u72ed\u5fc3\u75c7.<\/li>\n<li>11-L\u4ee5\u4e0a\u306e\u5faa\u74b0\u4e0d\u5168.<\/li>\n<li>\u91cd\u5ea6\u306e\u5927\u52d5\u8108\u5f01\u72ed\u7a84\u75c7.<\/li>\n<li>\u5fc3\u5ba4\u983b\u62cd.<\/li>\n<li>\u6d3b\u52d5\u671f\u307e\u305f\u306f\u79fb\u884c\u671f\u306b\u8840\u6813\u6027\u9759\u8108\u708e\u3092\u8d77\u3053\u3057\u305f\u3053\u3068\u304c\u3042\u308b\u3002.<\/li>\n<\/ul>\n<p>\u95a2\u4fc2\u7981\u5fcc\uff1a<\/p>\n<ul>\n<li>\u5fc3\u5ba4\u6027\u5fc3\u7b4b\u52d5\u8108\u7624.<\/li>\n<li>\u80ba\u9ad8\u8840\u5727\u75c7.<\/li>\n<li>\u5fc3\u81d3\u80a5\u5927.<\/li>\n<li>\u5fc3\u623f\u7d30\u52d5.<\/li>\n<li>\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3067\u304d\u306a\u3044\u4ee3\u8b1d\u6027\u75be\u60a3\uff1a\u7c98\u6db2\u6c34\u816b\u3001\u7cd6\u5c3f\u75c5\u3001\u7532\u72b6\u817a\u4e2d\u6bd2\u75c7.<\/li>\n<\/ul>\n<p><img decoding=\"async\" class=\"aligncenter\"  src=\"\/wp-content\/uploads\/2024\/09\/press-za-8-minut-v-den-1-2-uroven-na-russkom_14.jpg\"><\/p>\n<p>\u6b21\u306e\u3088\u3046\u306a\u5065\u5eb7\u4e0a\u306e\u554f\u984c\u3092\u62b1\u3048\u3066\u3044\u308b\u4eba\u306f\u3001\u614e\u91cd\u306b\u904b\u52d5\u3059\u308b\u5fc5\u8981\u304c\u3042\u308b\uff08\u3053\u306e\u5834\u5408\u3001\u904b\u52d5\u306f\u6ce8\u610f\u3092\u547c\u3073\u8d77\u3053\u3059\uff09\uff1a<\/p>\n<ul>\n<li>\u30a6\u30a9\u30eb\u30d5\u30fb\u30d1\u30fc\u30ad\u30f3\u30bd\u30f3\u30fb\u30db\u30ef\u30a4\u30c8\u75c7\u5019\u7fa4.<\/li>\n<li>\u4f1d\u5c0e\u969c\u5bb3.<\/li>\n<li>\u96fb\u89e3\u8cea\u306e\u30a2\u30f3\u30d0\u30e9\u30f3\u30b9.<\/li>\n<li>\u5de6\u675f\u30d6\u30ed\u30c3\u30af.<\/li>\n<li>III\u671f\u7db2\u819c\u75c7.<\/li>\n<li>\u30b8\u30ae\u30bf\u30ea\u30b9\u88fd\u5264\u3084\u30a2\u30c9\u30ec\u30ca\u30ea\u30f3\u4f5c\u52d5\u6027\u03b2\u53d7\u5bb9\u4f53\u3092\u906e\u65ad\u3059\u308b\u85ac\u5264\u306e\u4f7f\u7528.<\/li>\n<li>\u91cd\u5ea6\u306e\u8ca7\u8840.<\/li>\n<li>\u91cd\u5ea6\u306e\u80a5\u6e80.<\/li>\n<li>\u95a2\u7bc0\u3001\u795e\u7d4c\u7b4b\u3001\u7b4b\u9aa8\u683c\u7cfb\u306e\u969c\u5bb3.<\/li>\n<\/ul>\n<p>\u598a\u5a66\u306f\u7b4b\u529b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u63a7\u3048\u308b\u3053\u3068\u304c\u91cd\u8981\u3067\u3042\u308b\u3002. \u80cc\u9aa8\u306e\u30b9\u30a4\u30f3\u30b0\u3001\u30a2\u30af\u30c6\u30a3\u30d6\u30b9\u30c8\u30ec\u30c3\u30c1\u3001\u3072\u306d\u308a\u3001\u5c48\u4f38\u3092\u4f34\u3046\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u306f\u907f\u3051\u308b\u3053\u3068\u304c\u671b\u307e\u3057\u3044\u3002. \u3053\u306e\u30eb\u30fc\u30eb\u3092\u7834\u308b\u3068\u3001\u5b50\u5bae\u304c\u904e\u7dca\u5f35\u306b\u306a\u308b\u53ef\u80fd\u6027\u304c\u3042\u308b\u3002.<\/p>\n<blockquote><p>\n   \u904b\u52d5\u304c\u52e7\u3081\u3089\u308c\u306a\u3044\u7406\u7531\u304c\u5c11\u306a\u304f\u3068\u30821\u3064\u3042\u308b\u5834\u5408\u306f\u3001\u4e3b\u6cbb\u533b\u304c\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u6c7a\u5b9a\u3059\u308b\u3053\u3068. \u305d\u3046\u3057\u306a\u3044\u3068\u3001\u5065\u5eb7\u72b6\u614b\u304c\u60aa\u5316\u3057\u3001\u65e2\u5b58\u306e\u75c5\u6c17\u304c\u60aa\u5316\u3059\u308b\u53ef\u80fd\u6027\u304c\u3042\u308b\u3002.\n  <\/p><\/blockquote>\n<p>\u53b3\u3057\u3044\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306f\u3001\u5358\u306b\u304a\u8179\u3092\u7f8e\u3057\u304f\u3059\u308b\u3060\u3051\u3067\u306a\u304f\u3001\u3088\u308a\u591a\u304f\u306e\u5065\u5eb7\u554f\u984c\u3092\u5f15\u304d\u8d77\u3053\u3059\u53ef\u80fd\u6027\u304c\u3042\u308b\u305f\u3081\u3001\u30ac\u30a4\u30c9\u30e9\u30a4\u30f3\u306b\u5f93\u308f\u306a\u3051\u308c\u3070\u306a\u3089\u306a\u3044\u3002. \u307e\u305f\u3001\u6162\u6027\u75be\u60a3\u306e\u65e2\u5f80\u6b74\u304c\u3042\u308b\u4eba\u306f\u3001\u3069\u306e\u533b\u5e2b\u3082\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u304c100\uff05\u5b89\u5168\u3067\u3042\u308b\u3068\u306f\u65ad\u8a00\u3067\u304d\u306a\u3044\u3053\u3068\u3092\u5fc3\u306b\u7559\u3081\u3066\u304a\u304f\u5fc5\u8981\u304c\u3042\u308b\u3002.<\/p>\n<h2>\u57fa\u672c\u8907\u5408\u578b<\/h2>\n<p>1\u65e58\u5206\u30672\u6bb5\u968e\u306e\u8179\u7b4b. \u6700\u521d\u306e\u3082\u306e\u306f\u3001\u7c21\u5358\u306b\u3067\u304d\u308b\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u3067\u3042\u308b\u3002. \u81ea\u5206\u306e\u8eab\u4f53\u80fd\u529b\u306b\u5408\u308f\u305b\u3066\u5b9f\u65bd\u3059\u308b\u3002. \u521d\u56de\u306b\u5168\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u7d42\u4e86\u3067\u304d\u306a\u304f\u3066\u3082\u304b\u307e\u308f\u306a\u3044\u3002. \u7b4b\u8089\u304c\u5fc5\u8981\u306a\u8ca0\u8377\u5168\u4f53\u3092\u652f\u3048\u3089\u308c\u308b\u3088\u3046\u306b\u306a\u308b\u307e\u3067\u3001\u6bce\u65e5\u7b4b\u8089\u3092\u52d5\u304b\u3059\u3053\u3068\u3002.<\/p>\n<h3>\u30ec\u30d9\u30eb. \u30a8\u30af\u30b5\u30b5\u30a4\u30ba1<\/h3>\n<p>\u4ef0\u5411\u3051\u306b\u5bdd\u3066\u59cb\u3081\u308b. \u811a\u306e\u819d\u3092\u66f2\u3052\u308b. \u80a9\u3068\u982d\u3092\u5730\u9762\u304b\u3089\u96e2\u3059\u3002.<\/p>\n<p>\u7570\u306a\u308b\u52d5\u4f5c\uff1a<\/p>\n<ul>\n<li>\u5de6\u624b\u306e\u5148\u3067\u5de6\u8db3\u306e\u304b\u304b\u3068\u306b\u89e6\u308c\u308b\u3002.<\/li>\n<li>\u53f3\u624b\u306e\u6307\u3067\u5bfe\u5fdc\u3059\u308b\u8db3\u3092\u4f38\u3070\u3059\u3002.<\/li>\n<\/ul>\n<p><img decoding=\"async\" class=\"aligncenter\"  src=\"\/wp-content\/uploads\/2024\/09\/press-za-8-minut-v-den-1-2-uroven-na-russkom_9.jpg\"><\/p>\n<p>45\u79d2\u3067\u7d42\u4e86.<\/p>\n<h3>\u30ec\u30d9\u30eb. \u30a8\u30af\u30b5\u30b5\u30a4\u30ba2<\/h3>\n<p>\u4ef0\u5411\u3051\u306b\u5bdd\u3066\u3001\u4e21\u8db3\u306e\u819d\u3092\u66f2\u3052\u305f\u72b6\u614b\u304c\u30b9\u30bf\u30fc\u30c8\u30dd\u30b8\u30b7\u30e7\u30f3\u3002. \u4e21\u624b\u3092\u982d\u306e\u5f8c\u308d\u3067\u5408\u308f\u305b\u308b. \u53f3\u3072\u3058\u304b\u3089\u5de6\u3072\u3056\u307e\u30671\uff5e2\u30ab\u30a6\u30f3\u30c8\u3067\u4f38\u3070\u3057\u3001\u4f53\u306e\u53cd\u5bfe\u5074\u306b\u5207\u308a\u66ff\u3048\u308b\u3002.<\/p>\n<p><img decoding=\"async\" class=\"aligncenter\"  src=\"\/wp-content\/uploads\/2024\/09\/press-za-8-minut-v-den-1-2-uroven-na-russkom_5.jpg\"><\/p>\n<p>\u8098\u3092\u4f38\u3070\u3057\u3084\u3059\u304f\u3059\u308b\u305f\u3081\u3001\u540c\u6642\u306b\u8db3\u3092\u5730\u9762\u304b\u3089\u96e2\u3059\u3002. \u3053\u308c\u3089\u306e\u4f53\u306e\u90e8\u4f4d\u304c\u4e92\u3044\u306b\u63a5\u8fd1\u3057\u3066\u3044\u308b\u3088\u3046\u306b\u898b\u3048\u308b\u3088\u3046\u306b\u3059\u308b\u3002. 2\u4eba1\u7d44\u306745\u79d2\u9593\u884c\u3046\u3002. \u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u7d42\u4e86\u5f8c\u300130\u79d2\u9593\u4f11\u61a9\u3092\u3068\u308b\u3002.<\/p>\n<h3>\u30ec\u30d9\u30eb. \u30a8\u30af\u30b5\u30b5\u30a4\u30ba3<\/h3>\n<p>\u5e8a\u306b\u5bdd\u305f\u72b6\u614b\u304c\u30b9\u30bf\u30fc\u30c8\u30dd\u30b8\u30b7\u30e7\u30f3. \u8db3\u3092\u5c11\u3057\u958b\u304d\u3001\u819d\u3092\u66f2\u3052\u308b. \u5de6\u624b\u3092\u53f3\u624b\u306e\u4e0a\u306b\u7f6e\u304d\u3001\u3053\u306e\u4e0b\u8179\u90e8\u306e\u4f4d\u7f6e\u306b\u5408\u308f\u305b\u308b\u3002. \u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u3092\u884c\u3046\u306b\u306f\u3001\u524d\u50be\u59ff\u52e2\u306b\u306a\u308a\u3001\u4e21\u624b\u3092\u4e21\u8db3\u3092\u5e83\u3052\u305f\u30b9\u30da\u30fc\u30b9\u306b\u5165\u308c\u308b\u3002.<\/p>\n<p><img decoding=\"async\" class=\"aligncenter\"  src=\"\/wp-content\/uploads\/2024\/09\/press-za-8-minut-v-den-1-2-uroven-na-russkom_2.jpg\"><\/p>\n<p>\u5f8c\u308d\u306f\u5730\u9762\u304b\u3089\u6d6e\u304b\u305b\u308b. \u5e38\u306b\u982d\u3092\u4e0a\u3052\u305f\u59ff\u52e2\u3092\u4fdd\u3064\u3053\u3068\u304c\u91cd\u8981. \u304a\u8179\u306e\u7dca\u5f35\u304c45\u79d2\u9593\u7d9a\u304f\u3088\u3046\u306b\u3059\u308b\u3002.<\/p>\n<h3>\u30ec\u30d9\u30eb. \u30a8\u30af\u30b5\u30b5\u30a4\u30ba4<\/h3>\n<p>\u59cb\u3081\u306e\u59ff\u52e2\uff1a\u4f53\u3092\u5730\u9762\u306b\u6c34\u5e73\u306b\u7f6e\u304f. \u8db3\u3092\u4f38\u3070\u3057\u3001\u3064\u307e\u5148\u3092\u9f3b\u306b\u3064\u3051\u3001\u8db3\u3092\u9ad8\u304f\u4e0a\u3052\u308b\u3002. \u8098\u306f\u958b\u304d\u3001\u624b\u306e\u3072\u3089\u306f\u982d\u306e\u4e0b\u306b\u7f6e\u304f\u3002.<\/p>\n<p>\u4ee5\u4e0b\u306e\u30a2\u30eb\u30b4\u30ea\u30ba\u30e0\u3067\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u3092\u884c\u3046\uff1a<\/p>\n<ol>\n<li>\u53f3\u8db3\u3092\u4e0a\u3052\u308b.<\/li>\n<li>\u5de6\u8db3\u3092\u540c\u3058\u4f4d\u7f6e\u307e\u3067\u4e0a\u3052\u308b.<\/li>\n<li>\u53f3\u811a\u3092\u4e0b\u306b\u653e\u3059.<\/li>\n<li>\u5de6\u811a\u3092\u30b9\u30bf\u30fc\u30c8\u30dd\u30b8\u30b7\u30e7\u30f3\u306b\u623b\u3059\u3002.<\/li>\n<li>\u30b9\u30c6\u30c3\u30d71\u304b\u30894\u307e\u3067\u3092\u7e70\u308a\u8fd4\u3059\u3002.<\/li>\n<\/ol>\n<p><img decoding=\"async\" class=\"aligncenter\"  src=\"\/wp-content\/uploads\/2024\/09\/press-za-8-minut-v-den-1-2-uroven-na-russkom_10.jpg\"><\/p>\n<p>45\u79d2. \u7d42\u4e86\u5f8c\u300130\u79d2\u9593\u7b4b\u8089\u3092\u4f11\u307e\u305b\u308b\u3002.<\/p>\n<h3>\u30ec\u30d9\u30eb. \u30a8\u30af\u30b5\u30b5\u30a4\u30ba5<\/h3>\n<p>\u5e8a\u306b\u6a2a\u305f\u308f\u308a\u3001\u4e21\u8db3\u306e\u819d\u3092\u66f2\u3052\u305f\u72b6\u614b\u304c\u30b9\u30bf\u30fc\u30c8\u30dd\u30b8\u30b7\u30e7\u30f3\u3067\u3059. \u819d\u982d\u306e\u4e0a\u3042\u305f\u308a\u304c\u3001\u624b\u306e\u3072\u3089\u3092\u811a\u306b\u5f53\u3066\u308b\u90e8\u5206\u3002.<\/p>\n<p><img decoding=\"async\" class=\"aligncenter\"  src=\"\/wp-content\/uploads\/2024\/09\/press-za-8-minut-v-den-1-2-uroven-na-russkom_6.jpg\"><\/p>\n<p>\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u3092\u59cb\u3081\u308b. \u4e21\u624b\u3092\u819d\u306e\u65b9\u5411\u306b\u30b9\u30e9\u30a4\u30c9\u3055\u305b\u306a\u304c\u3089\u3001\u982d\u3068\u80cc\u4e2d\u3092\u4e0a\u3052\u308b\u3002. \u6307\u306e\u9577\u3055\u3092\u6700\u5927\u306b\u4f38\u3070\u3059\u3002. 45\u79d2\u9593\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0.<\/p>\n<h3>\u30ec\u30d9\u30eb. \u30a8\u30af\u30b5\u30b5\u30a4\u30ba6<\/h3>\n<p>\u811a\u3092\u4e0a\u3052\u3001\u4ef0\u5411\u3051\u306b\u5bdd\u305f\u72b6\u614b\u304b\u3089\u59cb\u3081\u308b\u3002. \u8db3\u306f\u5730\u9762\u3068\u5e73\u884c. \u8155\u306f\u624b\u306e\u3072\u3089\u3092\u4e0a\u306b\u5411\u3051\u3066\u6a2a\u306b\u51fa\u3059\u3002.<\/p>\n<p><img decoding=\"async\" class=\"aligncenter\"  src=\"\/wp-content\/uploads\/2024\/09\/press-za-8-minut-v-den-1-2-uroven-na-russkom_16.jpg\"><\/p>\n<p>\u4e21\u624b\u306f\u3067\u304d\u308b\u3060\u3051\u8db3\u9996\u306e\u8fd1\u304f\u3001\u3059\u306d\u306e\u5916\u5074\u306b\u7f6e\u304f\u3002. \u982d\u3068\u80cc\u4e2d\u3092\u5730\u9762\u304b\u3089\u3067\u304d\u308b\u3060\u3051\u9ad8\u304f\u4e0a\u3052\u308b\u3002. \u6240\u8981\u6642\u959345\u79d2.<\/p>\n<p><img decoding=\"async\" class=\"aligncenter\"  src=\"\/wp-content\/uploads\/2024\/09\/press-za-8-minut-v-den-1-2-uroven-na-russkom_15.jpg\"><\/p>\n<p>\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u7d42\u4e86\u5f8c\u300130\u79d2\u9593\u4f11\u61a9\u3059\u308b\u3002.<\/p>\n<h3>\u30ec\u30d9\u30eb. \u30a8\u30af\u30b5\u30b5\u30a4\u30ba7<\/h3>\n<p>\u4ef0\u5411\u3051\u306b\u5bdd\u3066\u958b\u59cb. \u4e21\u8155\u306f\u80f8\u306e\u524d\u3067\u7d44\u307f\u3001\u4e21\u811a\u306f\u819d\u3092\u66f2\u3052\u308b\u3002.<\/p>\n<p><img decoding=\"async\" class=\"aligncenter\"  src=\"\/wp-content\/uploads\/2024\/09\/press-za-8-minut-v-den-1-2-uroven-na-russkom_4.jpg\"><\/p>\n<p>\u982d\u3068\u524d\u8155\u3092\u4e0a\u3052\u308b.<\/p>\n<p><img decoding=\"async\" class=\"aligncenter\"  src=\"\/wp-content\/uploads\/2024\/09\/press-za-8-minut-v-den-1-2-uroven-na-russkom_7.jpg\"><\/p>\n<p>\u6240\u8981\u6642\u9593\u306f45\u79d2.<\/p>\n<h3>\u30ec\u30d9\u30eb. \u30a8\u30af\u30b5\u30b5\u30a4\u30ba8<\/h3>\n<p>\u59cb\u3081\u306e\u59ff\u52e2\uff1a\u811a\u3092\u4e0a\u3052\u3001\u819d\u3092\u66f2\u3052\u3001\u4f53\u3092\u6c34\u5e73\u306b\u5730\u9762\u306b\u3064\u3051\u308b\u3002. \u982d\u306f\u5782\u76f4\u306b\u9762\u3088\u308a\u9ad8\u304f\u3057\u3001\u8155\u306f\u5168\u8eab\u306b\u4f38\u3070\u3059.<\/p>\n<p><img decoding=\"async\" class=\"aligncenter\"  src=\"\/wp-content\/uploads\/2024\/09\/press-za-8-minut-v-den-1-2-uroven-na-russkom_3.jpg\"><\/p>\n<p>\u80cc\u4e2d\u3092\u66f2\u3052\u3001\u4f53\u3092\u811a\u306b\u5f15\u304d\u5bc4\u305b\u308b\u30c4\u30a4\u30b9\u30c8\u6cd5\u304c\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u306b\u4f7f\u308f\u308c\u308b.<\/p>\n<p><img decoding=\"async\" class=\"aligncenter\"  src=\"\/wp-content\/uploads\/2024\/09\/press-za-8-minut-v-den-1-2-uroven-na-russkom_8.jpg\"><\/p>\n<p>\u5230\u9054\u5f8c\u3001\u80cc\u4e2d\u3092\u6700\u521d\u306e\u4f4d\u7f6e\u306b\u623b\u3057\u3066\u304b\u3089\u3082\u3046\u4e00\u5ea6\u4e38\u3081\u308b\u3002. \u540c\u6642\u306b\u8eab\u4f53\u306f\u5e38\u306b\u7dca\u5f35\u72b6\u614b\u306b\u4fdd\u305f\u308c\u308b\u3002. \u5b9f\u884c\u6642\u9593\u306f45\u79d2.<\/p>\n<h2>\u9031\u9593\u30b9\u30b1\u30b8\u30e5\u30fc\u30eb<\/h2>\n<p>\u5b9a\u671f\u7684\u306a\u904b\u52d5\u306b\u3088\u308a\u3001\u30d0\u30e9\u30f3\u30b9\u306e\u3068\u308c\u305f\u7f8e\u3057\u3044\u8179\u7b4b\u3092\u624b\u306b\u5165\u308c\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002. \u6bce\u65e5\u904b\u52d5\u3057\u3066\u3082\u52b9\u679c\u306f\u3042\u308a\u307e\u305b\u3093\u304c. \u304a\u8179\u306b\u8102\u80aa\u3092\u3064\u3051\u306a\u3044\u3053\u3068\u304c\u3001\u52b9\u679c\u7684\u306a\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e\u7b2c\u4e00\u30eb\u30fc\u30eb\u3067\u3059\u3002. \u3053\u306e\u8179\u7b4b\u904b\u52d5\u306b\u3088\u308b\u8102\u80aa\u71c3\u713c\u52b9\u679c\u306f\u306a\u3044\u3002. \u3053\u308c\u3089\u306e\u76ee\u6a19\u3092\u9054\u6210\u3059\u308b\u305f\u3081\u306b\u306f\u3001\u5168\u8eab\u306e\u7b4b\u8089\u3092\u4f7f\u3046\u8907\u5408\u7684\u306a\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u304c\u5fc5\u8981\u3067\u3042\u308b\u3002. \u305d\u306e\u7d50\u679c\u3001\u904b\u52d5\u3059\u308b\u3053\u3068\u3067\u8eab\u4f53\u306f\u3088\u308a\u591a\u304f\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u3092\u6d88\u8cbb\u3057\u3001\u30ab\u30ed\u30ea\u30fc\u304c\u6d88\u8cbb\u3055\u308c\u307e\u3059\u3002.<\/p>\n<p>\u307e\u305f\u3001\u7b4b\u8089\u306b\u904e\u5ea6\u306e\u8ca0\u62c5\u3092\u304b\u3051\u306a\u3044\u3088\u3046\u306b\u3059\u308b\u5fc5\u8981\u304c\u3042\u308b\u3002. \u3053\u308c\u306b\u3088\u308b\u30ad\u30e5\u30fc\u30d6\u306e\u6210\u9577\u306f\u306a\u3044\u3002. \u4f11\u606f\u306f\u3001\u8eab\u4f53\u304c\u7b4b\u7e4a\u7dad\u3092\u518d\u69cb\u7bc9\u3057\u3001\u5c06\u6765\u306e\u8ca0\u8377\u306b\u5099\u3048\u3066\u5c0f\u3055\u306a\u4e88\u5099\u3092\u7dad\u6301\u3059\u308b\u305f\u3081\u306b\u4e0d\u53ef\u6b20\u3067\u3042\u308b\u3002. \u6700\u826f\u306e\u7d50\u679c\u3092\u5f97\u308b\u305f\u3081\u306b\u306f\u3001\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u5f8c1\uff5e2\u65e5\u9593\u306f\u8eab\u4f53\u3092\u52d5\u304b\u3055\u306a\u3044\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002. \u7b4b\u7e4a\u7dad\u306f\u56de\u5fa9\u3059\u308b\u6642\u9593\u304c\u306a\u3044\u305f\u3081\u3001\u6bce\u65e5\u904b\u52d5\u3059\u308b\u3068\u4e0d\u5747\u7b49\u306b\u6210\u9577\u3059\u308b\u3002.<\/p>\n<p>\u80cc\u9aa8\u306e\u5468\u308a\u306e\u7b4b\u8089\u306f\u3001\u8ca0\u8377\u306e\u5897\u52a0\u306b\u3088\u3063\u3066\u8870\u3048\u308b\u3002. \u30d8\u30eb\u30cb\u30a2\u3001\u732b\u80cc\u3001\u690e\u4f53\u5909\u4f4d\u306e\u30ea\u30b9\u30af\u304c\u9ad8\u307e\u308a\u307e\u3059\u3002.<\/p>\n<p><img decoding=\"async\" class=\"aligncenter\"  src=\"\/wp-content\/uploads\/2024\/09\/press-za-8-minut-v-den-1-2-uroven-na-russkom_12.jpg\"><\/p>\n<p>\u5973\u5b50\u306f\u5e38\u306b\u5831\u9053\u9663\u306e\u4e2d\u306b\u3044\u3066\u306f\u3044\u3051\u307e\u305b\u3093. \u5909\u5316\u304c\u7406\u60f3\u7684\u306a\u30ec\u30b8\u30fc\u30e0. \u305d\u3046\u3067\u306a\u3051\u308c\u3070\u3001\u30a6\u30a8\u30b9\u30c8\u30b5\u30a4\u30ba\u304c\u5927\u304d\u304f\u306a\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002. \u5065\u5eb7\u306a\u4eba\u306e\u5e73\u5747\u7684\u306a\u7d71\u8a08\u6307\u6a19\u3092\u8003\u616e\u3057\u3066\u3001\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u30d7\u30ed\u30b0\u30e9\u30e0\u3092\u4f5c\u6210\u3059\u308b\u3002. \u72ec\u81ea\u306e\u4e8b\u60c5\u306b\u3088\u308a\u3001\u30bf\u30a4\u30e0\u30c6\u30fc\u30d6\u30eb\u3092\u8abf\u6574\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002.<\/p>\n<p>\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u30bb\u30c3\u30b7\u30e7\u30f3\u306e\u524d\u306b\u306f\u3001\u5fc5\u305a\u30a6\u30a9\u30fc\u30df\u30f3\u30b0\u30a2\u30c3\u30d7\u3092\u884c\u3046\u3053\u3068\u304c\u91cd\u8981\u3067\u3042\u308b\u3002. \u602a\u6211\u3092\u4e88\u9632\u3057\u3001\u7b4b\u8089\u3092\u904b\u52d5\u306b\u9069\u3057\u305f\u72b6\u614b\u306b\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u3002. \u3053\u308c\u3092\u30b5\u30dc\u308b\u3068\u3001\u8eab\u4f53\u306f\u904b\u52d5\u304b\u3089\u5f97\u308b\u3082\u306e\u3092\u5f97\u3089\u308c\u305a\u3001\u304b\u3048\u3063\u3066\u30b9\u30c8\u30ec\u30b9\u3084\u5065\u5eb7\u4e0a\u306e\u554f\u984c\u3092\u62b1\u3048\u308b\u3053\u3068\u306b\u306a\u308b\u3002.<\/p>\n<p>\u30a6\u30a9\u30fc\u30df\u30f3\u30b0\u30a2\u30c3\u30d7\u306e\u30a2\u30eb\u30b4\u30ea\u30ba\u30e0<\/p>\n<ol>\n<li>\u5e8a\u306b\u7acb\u3061\u3001\u4e21\u624b\u3092\u8170\u306b\u5f53\u3066\u308b\u3002. \u982d\u3092\u5de6\u53f3\u306b\u56de\u8ee2\u3055\u305b\u308b\u3002.<\/li>\n<li>\u30b9\u30bf\u30fc\u30c8\u30dd\u30b8\u30b7\u30e7\u30f3\uff1a\u5e8a\u306b\u7acb\u3061\u3001\u4e21\u8db3\u3092\u5c11\u3057\u958b\u304f. \u8155\u306f\u80f8\u306e\u9ad8\u3055\u307e\u3067\u4e0a\u3052\u3001\u8098\u306f\u5225\u3005\u306e\u65b9\u5411\u3092\u5411\u304d\u3001\u4e21\u638c\u306e\u6307\u306f\u6307\u7bc0\u9aa8\u3067\u3064\u306a\u3050\u3002. \u4f53\u3092\u5de6\u53f3\u306b5\uff5e7\u56de\u8ee2\u3055\u305b\u308b\u3002.<\/li>\n<li>\u7acb\u3063\u305f\u59ff\u52e2\u304b\u3089\u5074\u5c48\u3092\u884c\u3046. \u4e21\u624b\u3092\u8170\u306b\u5f53\u3066\u3001\u307e\u305a\u5de6\u53f3\u306b\u66f2\u3052\u308b\u3002. \u540c\u6642\u306b\u3001\u4f53\u304c\u5de6\u306b\u884c\u3063\u305f\u3089\u3001\u540c\u3058\u8155\u3092\u982d\u306e\u5f8c\u308d\u306b\u56de\u3057\u3066\u4e0a\u3052\u308b\u3002. 5\uff5e7\u56de\u884c\u3046.<\/li>\n<li>\u524d\u5c48\u30925\uff5e7\u56de.<\/li>\n<li>\u80a1\u95a2\u7bc0\u3092\u307e\u305a\u7247\u5074\u306b\u3001\u6b21\u306b\u53cd\u5bfe\u5074\u306b\u5186\u3092\u63cf\u304f\u3088\u3046\u306b\u56de\u8ee2\u3055\u305b\u308b\u3002.<\/li>\n<li>\u53e4\u5178\u7684\u306a\u30a6\u30a3\u30f3\u30c9\u30df\u30eb\uff1a\u4e21\u624b\u3092\u6a2a\u306b\u5e83\u3052\u3001\u53f3\u624b\u306e\u5148\u3067\u5de6\u8db3\u306e\u5148\u3092\u4f38\u3070\u3059\u3002.<\/li>\n<li>\u8db3\u3092\u9ad8\u304f\u4e0a\u3052\u3066\u305d\u306e\u5834\u3067\u6b69\u304f.<\/li>\n<\/ol>\n<table>\n<tbody>\n<tr>\n<td colspan=\"2\" width=\"733\"><strong>\u8179\u7b4b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u30fb\u30b9\u30b1\u30b8\u30e5\u30fc\u30eb\u3001\u30ec\u30d9\u30ebI<\/strong><\/td>\n<\/tr>\n<tr>\n<td width=\"234\"><strong>\u66dc\u65e5<\/strong><\/td>\n<td width=\"499\"><strong>\u6d3b\u52d5\u30bf\u30a4\u30d7<\/strong><\/td>\n<\/tr>\n<tr>\n<td width=\"234\">\u6708\u66dc\u65e5<\/td>\n<td width=\"499\">\u30a6\u30a9\u30fc\u30df\u30f3\u30b0\u30a2\u30c3\u30d7<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>\u8eab\u4f53\u304c\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306b\u6163\u308c\u3001\u8ca0\u8377\u304c\u75b2\u52b4\u3092\u5f15\u304d\u8d77\u3053\u3055\u306a\u3044\u3088\u3046\u306b\u306a\u3063\u305f\u3089\u3001\u7b2c2\u30ec\u30d9\u30eb\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306b\u9032\u3080\u3002. \u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u30a2\u30eb\u30b4\u30ea\u30ba\u30e0\u3067\u306f\u3001\u30ec\u30d9\u30ebI\u306e\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u3092\u4f7f\u7528\u3057\u307e\u3059\u3002.<\/p>\n<p>\u7df4\u7fd2\u3067\u306f\u3001\u4ee5\u4e0b\u306e\u3088\u3046\u306a\u6709\u540d\u306a\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u3092\u884c\u3046\uff1a<\/p>\n<p>6\u306e\u5f8c\u306b\u65b0\u3057\u3044\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u3092\u5c0e\u5165\u3059\u308b. \u4e21\u811a\u3092\u4f38\u3070\u3057\u3001\u819d\u3092\u5c11\u3057\u66f2\u3052\u3066\u5e8a\u306b\u6a2a\u305f\u308f\u308b\u3002. \u4e21\u8155\u3092\u8179\u3070\u3044\u306b\u7d44\u307f\u3001\u982d\u3068\u80cc\u4e2d\u306e\u4e0a\u90e8\u3092\u9ad8\u304f\u3059\u308b\u3002.<\/p>\n<p><img decoding=\"async\" class=\"aligncenter\"  src=\"\/wp-content\/uploads\/2024\/09\/press-za-8-minut-v-den-1-2-uroven-na-russkom_11.jpg\"><\/p>\n<p>\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u306f\u3001\u4f53\u304c\u3053\u306e\u30dd\u30b8\u30b7\u30e7\u30f3\u3092\u3068\u3063\u305f\u5f8c\u306b\u59cb\u3081\u308b\u3053\u3068. \u811a\u3092\u8eab\u4f53\u307e\u3067\u4e0a\u3052\u305f\u3089\u3001\u5143\u306e\u4f4d\u7f6e\u306b\u623b\u308b\u3002. 45\u79d2\u304b\u3051\u3066\u884c\u3046\u3002. \u305d\u306e\u5f8c\u300130\u79d2\u9593\u7b4b\u8089\u3092\u4f11\u307e\u305b\u308b\u3002. \u6b21\u306b\u3001\u96e3\u6613\u5ea6\u2160\u304b\u3089\u2467\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306b\u79fb\u308b\u3002. \u30a8\u30af\u30b5\u30b5\u30a4\u30ba1\u756a\u304b\u3089\u59cb\u3081\u308b\u3002. \u6240\u8981\u6642\u9593\u306f\u5404\u30b9\u30c6\u30fc\u30b845\u79d2.<\/p>\n<h2>\u52b9\u679c\u3092\u671f\u5f85\u3059\u308b\u30bf\u30a4\u30df\u30f3\u30b0<\/h2>\n<p>\u8179\u7b4b\u3092\u935b\u3048\u3001\u65e9\u304f\u697d\u306b\u3059\u308b\u3053\u3068\u306f\u975e\u5e38\u306b\u96e3\u3057\u3044\u8ab2\u984c\u3067\u3042\u308b\u3002. \u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u3092\u52b9\u679c\u7684\u306b\u884c\u3046\u305f\u3081\u306b\u306f\u3001\u30d0\u30e9\u30f3\u30b9\u306e\u53d6\u308c\u305f\u98df\u751f\u6d3b\u3092\u7dad\u6301\u3059\u308b\u5fc5\u8981\u304c\u3042\u308b\u3002. \u901a\u5e38\u3001\u8179\u7b4b\u306e\u30e9\u30a4\u30f3\u306f2\u9031\u9593\u5f8c\u306b\u73fe\u308c\u59cb\u3081\u308b\u3002.<\/p>\n<p>\u305f\u3060\u3057\u3001\u81ea\u5206\u306e\u4f53\u91cd\u3001\u4f53\u529b\u30ec\u30d9\u30eb\u3001\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u983b\u5ea6\u3092\u8003\u616e\u3059\u308b\u5fc5\u8981\u304c\u3042\u308b\u3002. \u6700\u3082\u91cd\u8981\u306a\u3053\u3068\u306f\u3001\u4f53\u306b\u904e\u5ea6\u306e\u8ca0\u62c5\u3092\u304b\u3051\u306a\u3044\u3053\u3068\u3067\u3042\u308b\u3002. \u8102\u80aa\u71c3\u713c\u3092\u59a8\u3052\u308b\u306e\u3067\u3001\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u306f\u6bce\u65e5\u884c\u3046\u3079\u304d\u3067\u306f\u306a\u3044\u3002. \u3055\u3089\u306b\u3001\u30ec\u30d9\u30eb\u304c\u9ad8\u3051\u308c\u3070\u3001\u9078\u3093\u3060\u7b4b\u8089\u306f\u307e\u3063\u305f\u304f\u898b\u3048\u307e\u305b\u3093. \u9006\u306b\u3001\u30d1\u30f3\u30d7\u30a2\u30c3\u30d7\u3057\u305f\u7b4b\u8089\u306b\u3088\u3063\u3066\u304a\u8179\u304c\u5927\u304d\u304f\u898b\u3048\u308b\u3088\u3046\u306b\u306a\u308b\u3002.<\/p>\n<p><img decoding=\"async\" class=\"aligncenter\"  src=\"\/wp-content\/uploads\/2024\/09\/press-za-8-minut-v-den-1-2-uroven-na-russkom_13.jpg\"><\/p>\n<p>\u6bce\u65e5\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3067\u8179\u7b4b\u306e\u6301\u4e45\u529b\u3060\u3051\u3092\u9ad8\u3081\u308b\u5fc5\u8981\u304c\u3042\u308b\u3002. \u4f8b\u3048\u3070\u3001\u5973\u6027\u304c\u51fa\u7523\u306b\u5099\u3048\u3066\u598a\u5a20\u524d\u304b\u3089\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u59cb\u3081\u308b\u5834\u5408\u3001\u3053\u308c\u304c\u6700\u3082\u52b9\u679c\u7684\u3067\u3042\u308b\u3002. \u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e\u56de\u6570\u306f\u3001\u76ee\u7684\u304c\u9054\u6210\u3055\u308c\u308c\u3070\u6e1b\u3089\u3059\u3053\u3068\u304c\u3067\u304d\u308b\u3002. \u9031\u306b2\u30013\u56de\u306e\u904b\u52d5\u3067\u3082\u3001\u4f53\u306e\u5065\u5eb7\u3092\u7dad\u6301\u3067\u304d\u308b\u3002.<\/p>\n<p>\u7f8e\u3057\u3044\u30d7\u30ec\u30b9\u306f\u5bb6\u3067\u3082\u7c21\u5358\u306b\u3067\u304d\u308b\u3002. 1\u65e58\u5206\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3067OK. \u3053\u306e\u9593\u3001\u8179\u7b4b\u306b\u306f\u5341\u5206\u306a\u8ca0\u8377\u304c\u304b\u304b\u308a\u3001\u4e00\u8cab\u3057\u305f\u904b\u52d5\u306b\u3088\u3063\u3066\u3001\u3042\u306a\u305f\u304c\u3044\u3064\u3082\u671b\u3093\u3067\u3044\u305f\u5b89\u5fc3\u611f\u3092\u5f97\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u3002.<\/p>\n<table>\n<tbody>\n<tr>\n<td>\u30ec\u30d3\u30e5\u30a2\u30fc<\/td>\n<td>\u30ec\u30d3\u30e5\u30fc<\/td>\n<\/tr>\n<tr>\n<td>\u30a2\u30f3\u30ca<\/td>\n<td>1\u9031\u9593\u5f8c\u3001\u4f53\u304c\u5f15\u304d\u7de0\u307e\u3063\u305f\u3053\u3068\u306b\u6c17\u3065\u3044\u305f\u304c\u3001\u6bce\u65e5\u3084\u308b\u6c17\u3092\u7dad\u6301\u3059\u308b\u306e\u306f\u96e3\u3057\u3044\u3002.<\/td>\n<\/tr>\n<tr>\n<td>\u30bb\u30eb\u30b2\u30a4<\/td>\n<td>\u521d\u5fc3\u8005\u306b\u306f\u6700\u9069. \u79c1\u306f\u30ec\u30d9\u30eb1\u304b\u3089\u59cb\u3081\u307e\u3057\u305f\u304c\u3001\u672c\u5f53\u306b\u3067\u304d\u307e\u3059\u3002.<\/td>\n<\/tr>\n<tr>\n<td>\u30aa\u30eb\u30ac<\/td>\n<td>\u30ec\u30d9\u30eb2\u306f\u3088\u308a\u6fc0\u3057\u304f\u611f\u3058\u308b\u304c\u3001\u77ed\u6642\u9593\u3067\u3067\u304d\u308b\u30eb\u30fc\u30c6\u30a3\u30f3\u304c\u6c17\u306b\u5165\u3063\u3066\u3044\u308b\u3002. \u79c1\u306e1\u65e5\u306b\u3074\u3063\u305f\u308a.<\/td>\n<\/tr>\n<tr>\n<td>\u30de\u30c3\u30af\u30b9<\/td>\n<td>\u534a\u4fe1\u534a\u7591\u3060\u3063\u305f\u304c\u30012\u9031\u9593\u3067\u4f53\u5e79\u306f\u78ba\u5b9f\u306b\u5f37\u304f\u306a\u3063\u3066\u3044\u308b\u3002.<\/td>\n<\/tr>\n<tr>\n<td>\u30a4\u30ea\u30fc\u30ca<\/td>\n<td>8\u5206\u3068\u3044\u3046\u6642\u9593\u306f\u305d\u308c\u307b\u3069\u9577\u304f\u306f\u611f\u3058\u306a\u3044\u304c\u3001\u6c57\u3092\u304b\u304f\u3053\u3068\u304c\u3067\u304d\u308b\u3002. \u6bce\u65e5\u306e\u77ed\u3044\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306b\u6700\u9069.<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u611b\u597d\u5bb6\u304c\u6ce8\u76ee\u3057\u305f &quot;1\u65e58\u5206\u3067\u8179\u7b4b\u300d \u591a\u304f\u306e\u4eba\u304c\u4f53\u5e79\u3092\u5f37\u5316\u3059\u308b\u305f\u3081\u306e\u77ed\u6642\u9593\u3067\u52b9\u7387\u7684\u306a\u65b9\u6cd5\u3092\u63a2\u3057\u3066\u3044\u308b\u3002. \u7279\u306b\u521d\u5fc3\u8005\u306b\u3068\u3063\u3066\u3001\u3053\u306e\u30eb\u30fc\u30c6\u30a3\u30f3\u306f\u4f53\u5e79\u3092\u935b\u3048\u308b\u305f\u3081\u306e\u5f37\u529b\u306a\u57fa\u790e\u3068\u306a\u308b\u3001\u3068\u3044\u3046\u30d5\u30a3\u30fc\u30c9\u30d0\u30c3\u30af\u304c\u3042\u308b\u3002.<\/p>\n<p>\u77ed\u3044\u671f\u9593\u3068\u30b7\u30f3\u30d7\u30eb\u3055\u304c\u597d\u8a55\u3067\u3001\u5fd9\u3057\u3044\u4eba\u306e\u30b9\u30b1\u30b8\u30e5\u30fc\u30eb\u306b\u3082\u5408\u308f\u305b\u3084\u3059\u3044\u3002. \u3069\u306e\u3088\u3046\u306a\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u30ec\u30b8\u30e1\u30f3\u306b\u3082\u8a00\u3048\u308b\u3053\u3068\u3060\u304c\u3001\u3053\u306e\u30d7\u30ed\u30b0\u30e9\u30e0\u304c\u9855\u8457\u306a\u7d50\u679c\u3092\u51fa\u3059\u305f\u3081\u306b\u306f\u3001\u4e00\u8cab\u6027\u3068\u96c6\u4e2d\u529b\u304c\u5fc5\u8981\u3067\u3042\u308b\u3002.<\/p>\n<p>\u3057\u304b\u3057\u3001\u8ffd\u52a0\u306e\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u3084\u6804\u990a\u4fa1\u306e\u9ad8\u3044\u98df\u4e8b\u3068\u7d44\u307f\u5408\u308f\u305b\u308b\u3053\u3068\u3067\u3001\u7d50\u679c\u304c\u5411\u4e0a\u3059\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002.<\/p>\n<h2>\u30c8\u30d4\u30c3\u30af\u306b\u95a2\u3059\u308b\u30d3\u30c7\u30aa<\/h2>\n<h3>8\u5206\u9593\u306e\u8179\u7b4b\uff5c\u81ea\u5b85\u3067\u30b7\u30c3\u30af\u30b9\u30d1\u30c3\u30af\u8179\u7b4b\u3092\u624b\u306b\u5165\u308c\u308b\u65b9\u6cd5? | \u7f8e\u5bb9\u6574\u5f62\uff5c\u6bce\u65e5\u3084\u308b\u3053\u3068 #22&#215;22<\/h3>\n<p><iframe loading=\"lazy\" width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/btnAP-_GXtU\" frameborder=\"0\" allow=\"autoplay; encrypted-media\" allowfullscreen><\/iframe><\/p>\n<h3>1\u65e58\u5206\u306e\u8179\u7b4b\uff08\u30ed\u30b7\u30a2\u8a9e\uff09<\/h3>\n<p><iframe loading=\"lazy\" width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/TJj1h-L9MrY\" frameborder=\"0\" allow=\"autoplay; encrypted-media\" allowfullscreen><\/iframe><\/p>\n<h3>8\u5206\u9593\u8179\u7b4b! \u96e3\u6613\u5ea6\u30ec\u30d9\u30eb2!<\/h3>\n<p><iframe loading=\"lazy\" width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/5tgIh0T-R5Y\" frameborder=\"0\" allow=\"autoplay; encrypted-media\" allowfullscreen><\/iframe><\/p>\n<h3>8\u5206\u9593\u8179\u7b4b! \u96e3\u6613\u5ea61!<\/h3>\n<p><iframe loading=\"lazy\" width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/FGjTtyiyMXk\" frameborder=\"0\" allow=\"autoplay; encrypted-media\" allowfullscreen><\/iframe><\/p>\n<h3>8\u5206\u9593\u8179\u7b4b\uff08\u30ed\u30b7\u30a2\u8a9e\u8a33\uff09<\/h3>\n<p><iframe loading=\"lazy\" width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/IzpVGLv6JoU\" frameborder=\"0\" allow=\"autoplay; encrypted-media\" allowfullscreen><\/iframe><\/p>\n<h3>8\u5206\u9593\u8179\u7b4b\u3001\u30ec\u30d9\u30eb2<\/h3>\n<p><iframe loading=\"lazy\" width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/EeCQNYqu3Hs\" frameborder=\"0\" allow=\"autoplay; encrypted-media\" allowfullscreen><\/iframe><\/p>\n<h3>8\u5206\u9593\u306e\u8179\u7b4b\u3001\u30ec\u30d9\u30eb1<\/h3>\n<p><iframe loading=\"lazy\" width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/4uYRqnk-daw\" frameborder=\"0\" allow=\"autoplay; encrypted-media\" allowfullscreen><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u904b\u52d5\u306e\u305f\u3081\u306e\u6642\u9593\u3092\u78ba\u4fdd\u3059\u308b\u306e\u306f\u96e3\u3057\u3044\u304b\u3082\u3057\u308c\u306a\u3044\u304c\u3001\u77ed\u6642\u9593\u3067\u52b9\u7387\u7684\u306a\u30ef\u30fc\u30af\u30a2\u30a6\u30c8\u306f\u59cb\u3081\u308b\u306e\u306b\u6700\u9069\u306a\u65b9\u6cd5\u3060\u3002. \u30b8\u30e0\u306b\u4f55\u6642\u9593\u3082\u901a\u308f\u305a\u306b\u4f53\u5e79\u3092\u935b\u3048\u305f\u3044\u4eba\u306f\u3001\u300c1\u65e58\u5206\u3067\u8179\u7b4b \u300d\u3092\u8a66\u3059\u3053\u3068\u304c\u3067\u304d\u308b\u3002 \u30d7\u30ed\u30b0\u30e9\u30e0. \u30ec\u30d9\u30eb1\uff5e2 [&hellip;]<\/p>\n","protected":false},"author":81,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[20],"tags":[],"class_list":["post-5130","post","type-post","status-publish","format-standard","","category-beauty"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u30ed\u30b7\u30a2\u8a9e\u30671\u65e58\u5206\u306e\u8179\u7b4b\u3001\u30ec\u30d9\u30eb1-2. \u30ec\u30d3\u30e5\u30fc<\/title>\n<meta name=\"description\" content=\"1\u65e5\u305f\u3063\u305f8\u5206\u3067\u5f15\u304d\u7de0\u307e\u3063\u305f\u8179\u7b4b\u3092\u624b\u306b\u5165\u308c\u308b\u65b9\u6cd5\u3092\u3001\u3053\u306e\u4eba\u6c17\u306e\u30ed\u30b7\u30a2\u5f0f\u30ef\u30fc\u30af\u30a2\u30a6\u30c8\u30fb\u30eb\u30fc\u30c6\u30a3\u30f3\u306e\u30ec\u30d9\u30eb1\uff5e2\u3067\u5b66\u3073\u307e\u3057\u3087\u3046\u3002. 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