Ideal weight for your height for girls. Table taking into account age. Calculation according to Dukan, Malysheva, Duval, Brock, Dushanin formula

The abundance of available methods and formulas can make it difficult to determine the appropriate weight for your height. Knowing the relationship between height and weight is important whether you’re trying to determine your ideal goal or searching for healthy guidelines.

There are numerous popular methods for figuring out your ideal weight. Different factors such as age, body composition, and lifestyle are taken into account by each method. Expert formulas from Dukan, Malysheva, Duval, Brock, and Dushanin, among others, each provide a different strategy to assist you in determining the ideal balance for your body.

Regardless of your age or height, we’ll examine these widely used techniques in this post and demonstrate how to apply them to determine your ideal weight. You can determine which of these options best suits your needs and objectives by comparing them.

Ideal weight standards for girls

There are no set standards for body weight that apply to all girls. A person can only be comfortable within certain bounds before their health is jeopardized.

According to some experts, a woman should aim to be the weight she was when she was eighteen years old because that is the ideal weight. However, it is advised to use one of the following formulas to determine individual weight standards.

Weight stability and changes in girls

It is thought that a girl’s body continues to grow and develop until she is eighteen. An individual uses 10% less energy for every ten years after that. As a result, a girl who does not alter her lifestyle gains between 5 and 7 kg in her first ten years of life, or 10% of her ideal weight.Weight gain then results from her current body weight.

Experts assert that cautious opposition to growing volumes is required. You can reduce your weight by 10% of your total weight annually without endangering your health.

Age and body type are important considerations when determining the right weight for your height, and there are a number of helpful formulas available. Expert techniques from Dukan, Malysheva, Duval, Brock, and Dushanin provide various ways to figure out what weight is appropriate for your height. Finding a balanced target with the aid of an age-factor table allows you to prioritize your health over a universally applicable number. You can maintain a healthy lifestyle and set realistic goals by being aware of these techniques.

Determining the ideal weight norm by height

There are certain height-related average weight norms that work for practically everyone.

Height of a girl in cm	Weight in kg
148-150	46-47
151-155	48-50
156-160	51-53
161-165	53-56
166-170	57-59
171-175	60-64
176-180	64-67
181-185	67-70

Since the build, age, and health status are not taken into consideration when performing this calculation, any variations from the given figures may represent a deviation from the norm.

Take a look at the most read article in the section: Laser hair removal for the face and body: procedure, results, before and after pictures, contraindications.

Table of ideal weight taking into account age

The ideal weight for a woman of a given height can change with age.

The following table lists weight norms in relation to age and height:

Height (cm)	20-29 years (kg)	30-39 years (kg)	40-49 years (kg)	50-60 years (kg)	After 60 years (kg)
150-156	48.9-54	54-61	58-66	55-62	54-60
157-160	57-59	64-66	67-70	63-65	61-64
161-166	60-65	68-72	70-76	66-73	65-71
167-170	66-69	72-75	78-79	74-76	72-75
171-176	70-77	76-80	80-84	77-80	76-79
177-180	78-81	82-84	85-88	80-84	80-82

As physical activity levels decline, weight gain may occur. If it deviates noticeably from the recommended range, you ought to see a specialist and adjust your diet.

Egorov-Levitsky table

You can use the Egorov-Levitsky table to determine the maximum weight that is allowed while accounting for height and build.

Experts differentiate between three physical types:

1. Asthenics. This category includes people who are tall and thin. They are characterized by a long neck, an elongated narrow face and oblong skull shape.
2. Normosthenics. This category includes people who have naturally developed normal muscles.
3. Hypersthenics. This group includes people with curvy shapes with short limbs, and fingers on their hands and feet. They are born with wide bones, and their body looks disproportionately large and round.

The table below allows you to find out the maximum weight for a certain body type relative to height without calculations.

Height (cm)	Asthenics (kg)	Normosthenics (kg)	Hypersthenics (kg)
150-155	46-48	50-52	55-57
156-160	49-51	53-55	58-60
161-165	52-54	56-59	61-63
166-170	54-57	60-63	65-68
171-175	58-61	63-66	69-72
176-180	62-65	67-70	72 -76
181-184	66-68	71-73	77-78

Weight that falls within the specified ranges is regarded as normal. Over these amounts, obesity is present.

Body mass index calculator according to Quetelet: calculation formula

Today, the official method for calculating a person’s BMI is the Adolphe Quetelet formula, which suggests using only body weight and height indicators. By using this method, you can obtain averaged values without accounting for the unique physical attributes of the woman.

You must divide your height in meters (h) squared by your body weight in kilograms (m) in order to get the body mass index (I). For instance, a girl with 1.6 meters of height and 80 kg of weight would have a body mass index of 80/(1.6*1.6), or 31.25.

You should compare this indicator with the parameters in the table to determine whether it is normal:

BMI	Decoding
Up to 16	Exhaustion, underweight.
16-18	Underweight.
18-24	Optimal values.
24-29	Overweight. On the verge of obesity.
29-34	Obesity grade 1.
34-39	Obesity grade 2.
Above 40	Obesity grade 3.

The figures in the table are accurate and registered with the World Health Organization.

Brock"s formula

Paul Broca, a French surgeon, developed a formula that can be used to determine the ideal weight for a given height in women. Only those who are taller than 155 cm and shorter than 185 cm should wear it.

Optimal weight is equal to (height – 100)*0.85. The ideal body weight for a person standing at 165 cm would be (165-100)*0.85, or 55.25 kg.

Nagler formula

The Nagler formula lets you calculate the ideal weight based only on an individual’s height and gender, ignoring pre-existing factors like age and body weight. This is how the formula is calculated: correct weight = 2.27*(height in inches – 60) + 45.3.

The ideal body weight for a person 165 cm tall is 2.27*(64.96 – 60) + 45.3 = 56.56.

Dushanin formula

You should enter your data into the following formula to determine the ideal weight: 50 + (150 – height) x 0.32 + (21 – number of complete years)/5. The ideal body weight for a 20-year-old girl who is 160 cm tall, for instance, would be 50 + (160 – 150) x 0.32 + (20-21)/5 = 53 kg.

John McCallum formula

The McCallum formula aims to identify the ideal body proportions that are appropriate for a given individual rather than the ideal weight.

You should measure the wrist in order to calculate individual parameters. Then, use the following formulas to calculate all other data:

• chest circumference is equal to 6.5 wrist volumes;
• waist circumference should be equal to 70% of the chest circumference;
• hip circumference – 53% of the chest volume;
• neck circumference – 37% of the chest circumference;
• biceps should have a volume equal to 36% of the chest circumference;
• calf circumference – about 30% of the chest volume;
• forearm – 29% of the chest circumference.

Consequently, a girl should have the following body proportions if her wrist circumference is 17.5 cm:

• chest – 114;
• neck – 42;
• forearm – 33;
• hip -60;
• biceps – 41;
• waist – 80;
• shin 39.

Every indicator is displayed in centimeters.

Lorenz formula

The Lorenz formula is used to calculate the ideal body weight for adults over the age of 18 who fall between 140 and 220 centimeters in height.

Body weight = growth of a woman in cm – ((growth of a girl in cm – 150) / 2) – 100 is the formula.

The suggested weight, given the height of 165 cm, is 165 – ((165 – 150) / 2) – 100 = 57.5 kg.

Calculation of ideal weight according to Dukan

On the official website, the ideal weight is calculated individually.

To acquire the intended data, you must be aware of the following parameters:

When the computation is finished, the online calculator yields information about:

• body mass index;
• status of this weight;
• ideal weight;
• the number of kg that need to be lost or gained.

Additionally, the length of each Dukan diet cycle is chosen by this program.

Don’t miss the section’s most popular article, Morning Exercises for Over 40 and Over 50. Weight loss gymnastics exercises and video lessons.

Cooper formula

The Cooper equation can be used to determine (for girls) the ideal weight for their height. This is how it appears: accurate weight = 0.624 * height – 48.9. One must specify height in centimeters. The recommended weight for a girl who is 165 cm tall is 0.624 * 165 — 48.9 = 54.06 kg.

Kutla formula (body mass index)

The Kutla formula is thought to be the most recent. It enables you to determine the body’s BMI based on your height and weight at the moment.

Individual BMI is calculated as follows: all in kg / height in m * height in m.

Given the formula, a girl weighing 80 kg and standing 170 cm tall would have a BMI of 80 / 1.7 * 1.7 = 27.69. Once your BMI has been determined, you can calculate your risk of becoming obese.

The ideal BMI metrics are:

• from 18 to 25 years old – 18-26;
• from 25 to 34 years old – 18-26;
• from 34 to 45 years old – 18-27;
• from 45 to 54 years old – 18-28;
• from 54 to 66 years old – 18-29;
• from 66 years old – 18-29.

A BMI of less than 18 denotes extreme tiredness.

Bornhardt index

The only method that considers chest circumference will tell you the ideal weight for your height. Recommended weight for girls is calculated as follows: person’s height in cm * chest circumference in cm / 240.

The ideal body mass for a woman with a height of 165 cm and a breast volume of 88 cm is 165 * 88 / 240 = 60.5 kg.

Robinson formula

The Robinson formula is an enhanced version of Devin’s computations to ascertain the ideal weight of a girl. Body weight = 49 + 1.7 * (person’s height in inches – 60) is how it looks like.

The ideal weight for a woman who is 165 cm tall is 49 + 1.7 * (0.393701 * 165 – 60) = 57.43 kg.

Miller formula

The Miller formula, which is based on height indicators, is likewise a refined version of Devin’s calculations.

The formula for calculating body weight is 1.36 * (person’s height in inches – 60) + 53.1.

The following figures can be computed for girls who are 165 cm tall: 1.36 * (0.393701 * 165 – 60) + 53.1 = 59.84 kg. Because factors like an individual’s age and weight are not taken into account in the calculations, this method cannot be considered the only accurate one.

Monnerot-Dumain formula

You can determine the ideal weight by using the Monnerot-Dumain formula, which takes the build, bone density, and muscle mass into consideration.

A woman with a height of 165 cm and a wrist measurement of 16 cm should weigh ((165 – 100) + (4 * wrist of one hand)) / 2 = 64.5 kg. The equation for correct weight is: Correct weight = (person"s height in cm – 100 + (4 * wrist of one hand in cm)).

Kreff"s formula

The Broca index can be computed more accurately with Kreff’s formula. It contains the age and body type coefficient in addition to the standard parameters.

Equation: (Height in cm of the person – 100 + (number of complete years / 10)) * multiplier (0.9 * ).

Multiplier for body type:

• wrist volume less than 16 cm – 0.9;
• wrist from 16 to 18 cm – 1;
• wrist circumference over 18 cm – 1.1.

A 35-year-old woman with a wrist circumference of 16 cm and a height of 165 cm is advised to weigh (165 – 100 + (35 / 10)) * 0.9 * 1 = 55.35 kg.

Mohammed formula

The Mohammed formula was created in 2010. It can be used to determine a girl’s ideal weight regardless of height. This method does not produce false results for small or large heights, in contrast to many previous calculations.

Equation: person’s height in cm * person’s height in cm * 0.00225 = recommended body weight. The ideal weight for a woman who is 165 cm tall is 165 * 165 * 0.00225 = 61.25 kg.

Hamwi Formula

Numerous online calculators for determining recommended body weight are based on the Hamwi Formula.

The ideal weight is equal to 2.2 * (the girl’s height in inches – 60) + 45.5.

At 165 cm tall, a girl should weigh 2.2 * (64.96 – 60) + 45.5 kg, or 56.41 kg total.

Devin Formula

In order to determine the necessary dosage of pharmacological agents, the Devin Formula was created in 1974. And after just a few years, it started to be applied in figuring out the ideal human body mass.

The optimal weight is calculated as follows: 2.3 * (girl’s height in inches – 60) + 45.5. It is advised that a girl who is 165 cm tall weigh 2.3 * (64.96 – 60) + 45.5 kg, or 56.41 kg.

Nutritionists" opinion: acceptable deviations from calculations

Experts assert that none of the formulae offered can determine an individual’s ideal weight more precisely than approximations. For very tall and short women, calculations are usually off. Nutritionists contend that what matters is not so much the results as it is the ways in which they deviate from accepted norms. Because individuals with similar weights but different heights may have different physical conditions.

In order to determine any deviations that currently exist, the following formula must be used to calculate: Overweight or underweight = ideal weight – current weight.

Underweight is indicated by a value with a + sign, and excess body weight is indicated by a negative result. You should enter the acquired data into the following equation to determine whether these deviations are normal: (Recommended Weight – Actual Weight) * 100% is the deviation from the ideal weight.

If the result is within 10%, then the woman"s current weight is considered a normal variant. Calculating the ideal weight for your height is not difficult. But you should not take the information you receive literally. The only way for girls to reliably find out their optimal body weight is to consult a specialist.

Oksana Grivina designed the article.

Height (cm)	Ideal Weight (kg)
150-155	Dukan: 45-50, Malysheva: 46-51, Duval: 44-49, Brock: 47-52, Dushanin: 48-53
156-160	Dukan: 48-53, Malysheva: 49-54, Duval: 46-51, Brock: 50-55, Dushanin: 50-56
161-165	Dukan: 51-56, Malysheva: 52-57, Duval: 49-54, Brock: 53-58, Dushanin: 53-59
166-170	Dukan: 54-60, Malysheva: 55-60, Duval: 52-58, Brock: 56-62, Dushanin: 55-63
171-175	Dukan: 57-63, Malysheva: 58-63, Duval: 55-61, Brock: 59-65, Dushanin: 58-66
176-180	Dukan: 60-66, Malysheva: 61-66, Duval: 58-64, Brock: 62-68, Dushanin: 61-70

It’s not about fitting into a one-size-fits-all formula to find your ideal weight. Every technique presents a distinct viewpoint, so it’s critical to select one that complements your goals, lifestyle, and body type.

Remember that these are only recommendations, regardless of which version of Dukan, Malysheva, Duval, Brock, or Dushanin’s formula you prefer. The most important thing is to feel good about yourself, confident, and at ease with your own skin.

The ideal weight for you depends largely on your age, level of activity, and general health. Consider these formulas helpful tools, but always pay attention to your body’s signals first.

Video on the topic

How to calculate your ideal weight? Ideal weight formula. Body positive | Nutritionist Andrey Nikiforov12+

How to calculate your ideal weight? Three best ways to choose the right ratio of weight and height

Find out the Height and Weight Norms for Adults

Calculating the optimal weight by age and height

Ideal weight taking into account age and height: table

IDEAL WEIGHT! Look for your weight and height in the table. If your specific height is not available, look at the nearest

Size chart