Hygral fatigue: what is it and how to prevent it

Hair health can be impacted by a common, but frequently disregarded, condition called hydral fatigue. It occurs when hair repeatedly absorbs and loses too much water, causing damage over time. The structure of the hair is weakened by this continual swelling and shrinking, which increases the likelihood of breakage, frizz, and dullness.

If you wash or moisturise your hair frequently, you may already be experiencing the effects of hybrid fatigue on your hair. Early detection of the symptoms is crucial to preventing long-term damage. Fortunately, you can avoid this and maintain the strength and health of your hair by following a few easy steps.

This post will discuss the reasons behind hygral fatigue and offer simple solutions to shield your hair from the harm caused by moisture.

Signs

• hair feels sticky to the touch when wet
• strands have low elasticity (there are difficulties when stretching when wet and / or they do not return to their original position after stretching)
• excessive shagginess, hair does not retain moisture and seems porous
• curls do not form (if you have them)
• hair is over-nourished
• in severe cases – brittleness

Conditioners come with a variety of ingredients, such as hydrolyzed wheat protein, soy, or quinoa, that will help prevent hyperfatigue and strengthen hair.

How long can you leave your hair wet

Although researchers were unable to locate a precise study on this topic, they were able to locate one that examined the effects of various hair drying techniques on the amount of damage. 2011 saw the publication of this study under the heading "Hair Shaft Damage from Het and Drying Time of Hair Dryer" in the Annals of Dermatology.

Surprisingly, researchers discovered that blow-drying and towel-drying—rather than blotting—damages hair more than allowing it to air dry. This is due to the fact that blow dryer heat can harm the cuticle, and towel drying causes physical abrasion that wears down the hair in addition to weakening healthy cuticles. Consequently, you’ll have more split ends and less shine if you blow-dry your hair too frequently and incorrectly.

But the researchers discovered that air-drying had actually caused some internal damage. damage to the cell membrane complex (CMC), specifically. This unique fiber structure, which is made up of a combination of lipids and proteins, is what connects the hair’s cortex, or core, to its cuticle. It is harmed by air drying as opposed to blow drying. Additionally, scientists discovered that the distance at which you hold the hair dryer affects how much damage is done. "Air drying causes less damage than using a hair dryer at a distance of 15 cm," they claim.

"It’s possible that prolonged hair wetting causes just as much damage to the CMC as high heat from a hair dryer, if not more. It is necessary to assess the duration of exposure to water or humid environments as well as any potential hair damage. The results of this study indicate that, although air drying leaves less surface damage than using a hair dryer, air drying leaves less damage when the hair dryer is used at a distance of 15 cm and is used continuously.

Thus, prolonged wetness of the hair can lead to further harm. Although it hasn’t been investigated specifically, research on hair drying suggests this.

When hair absorbs too much water and then repeatedly dries out, it can cause hydral fatigue, which weakens the strands and causes breakage. Maintaining a healthy moisture balance, avoiding over-washing, and using products that shield the hair cuticle, such as leave-in conditioners or oils, are important ways to prevent this. Water-related hair damage can be reduced and your hair can remain strong and healthy with proper hair care.

My experience of fighting hygral fatigue

Even though I understand the basics of hair care, I frequently stepped on obvious rakes because I lacked experience. Hydraulic fatigue was one such rake.

Overindulgence in oil masks was a major factor. They force water out of the hair shaft by upsetting the moisture balance in the hair. Everybody experiences times of indolence when they disregard the expected standards of behavior. I developed hormonal fatigue because I was too indolent to use a hairdryer to dry my hair.

Prior to:

Following:

Hygral fatigue is a sneaky condition. It resembles being harmed covertly by an unseen man, for which you lay blame on others. Similar to this, you can attribute damage and dryness to improper products, which will alter, but the overall visual effect will essentially stay the same. The cuticle is only susceptible to cutting if GU has repeatedly damaged it. The ends bear the brunt of it.

I wasn’t aware at the time that the cause was specifically hormonal exhaustion, and I wasn’t even familiar with the term. I recognize this now, and I just fight it.

My rules

1. I try to dry my hair as quickly as possible, don’t delay it.
2. If I’m really lazy, then a satin cap with Ali or a towel comes to my aid if the strands are too wet.
3. I don’t walk around with loose damp hair so that it doesn’t stretch under its own weight.
4. I use oils in moderation, I try not to over-nourish my hair.
5. I trim the ends in a timely manner so as not to tear the hair and not provoke further damage.
6. I always have a shampoo with cationic agents in my arsenal (in this case, polyquats). It helps the hair to be silkier, makes combing easier and thus speeds up drying (the bulk of the hair is easier to distribute into strands and comb, which means that the hair dryer will do its job faster).

Keeping strong, healthy hair requires avoiding hygral fatigue. You can choose the best course of action for your hair’s maintenance by being aware of the consequences of excessive moisture absorption.

Hygral fatigue can be significantly decreased by taking easy precautions like avoiding over-washing, using a protective leave-in conditioner, and choosing gentle drying methods. By incorporating these habits into your routine, you’ll minimize damage and preserve the natural structure of your hair.

In the end, harmony is essential. By giving your hair the proper care, you can prevent the cycle of growth and shrinkage and maintain its softness, manageability, and vitality.

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