How Turkish actresses made me think about my hair?

Have you ever watched a Turkish television series and been enthralled by the drama as well as the hairstyles of the actresses? You wonder how they manage to maintain their hairstyles looking so good because they are always so polished yet natural. That is precisely what transpired with me. As I began to observe their hair’s effortless elegance, I couldn’t help but compare it to mine.

It was more than just their sleek looks or flawless curls. More important, it was the self-assurance and individuality that their hair seemed to convey. It made me wonder if altering my hairstyle would have a similar impact on my self-esteem.

I started playing around with my own hair in an attempt to evoke the same feeling of uniqueness and beauty as a result of my curiosity. Along the journey, I learned a lot, and it all began with those gorgeous appearances from the Turkish actresses I greatly respected.

Hande Erçel

One of the stunning actresses from the renowned television series "Knock on my door" is Eda Yildiz. Following its release, a lot of girls desired an Eda-inspired ring, hairstyle, and appearance.

Hande wears a variety of hairstyles and looks throughout the series, with waves, curls, and straight hair all evoking the beauty of hair.

Water

Hande consistently states in interviews that she values self-care, drinking lots of water and washing her face. I’ve noticed that Turkish daily routines are portrayed in TV shows. For instance, their bedside tables are adorned with a glass and a carafe of water.

I’ve started having a glass of warm water one hour prior to breakfast. This is a great way to prepare the digestive system for the next day.

A lot of people confuse moderate thirst with hunger. The brain’s thirst and hunger centers are close to one another, so simply sipping some water will quell your hunger pangs. The body starts to support essential organs but not hair when it is lacking something. Dehydration can show up as dry nails, hair, and skin. Drinking enough water promotes hair growth and keeps the scalp from becoming dry.

However, it is important to remember that consuming a lot of water can flush minerals out of the body!

Salt

Everywhere there is a need for balance! The same holds true for using salt. Because our bodies can only absorb this mineral in an isotonic solution, which is saline, they also require it. Within the body, water and minerals combine to form a biological fluid. It enters the bloodstream, lymph, and various organs.

A lot of salt will be detrimental, and getting the recommended daily allowance will be the first step towards a healthy diet and the establishment of bodily functions.

Could you please write if you keep an eye on the water regime? Have you calculated how much water you personally drink?

Stress

Hande talked about overcoming stress in her interview as well. She performs the required massage techniques.

And as we all know, the biggest enemies of hair are tension and anxiety. After all, the head naturally presses into the shoulders in a stress response, causing a clamp in the muscles and disrupting blood flow.

Stress causes the body to release more cortisol, which causes the skin’s essential substances to start to break down. Consequently, there is an overabundance of it, which negatively impacts the hair follicles. They start to fall out before the natural hair cycle is complete because of this disruption.

In this instance, an Epsom salt bath and a soothing massage with aromatic oils will be beneficial. However, it’s also critical to engage in critical thinking when experiencing anxiety.

It is advisable to see a physician before taking any medications.

Irem Altug

Turkish actress with little recognition. She had really thick hair, which is how I first noticed her in the TV series "Chukur."

Over the course of all the seasons, Irem’s character, Ayshe, portrays a self-assured woman who owns her own salon and is well-versed in aesthetics. Every episode has the same haircuts and hairstyles, with gorgeous curls that spread out. These are a couple of white strands, and there are still a few changes.

Nutrition

Every time, women in "Chukur" cooked lentil soup, beans and ate a lot of vegetables for breakfast!

And now I want to give up. After all, our hair depends heavily on our diet and ability to absorb the essential microelements!

Not only do people in Turkey eat lentils, but people in India also do the same. Every day, Indian women cook beans; the following day, they only eat what has just been prepared.

Iron is one of the many beneficial substances found in lentils; it helps the blood carry oxygen. And one of the reasons for hair loss is a deficiency in iron or ferritin, an amino acid. In addition, it has fiber, which helps the intestines digest food better. A healthy intestine facilitates the body’s ability to absorb the required micro- and macroelements.

Zinc, which is present in it, is crucial for healthy hair because it feeds the follicle and promotes hair growth. It also aids in the synthesis of keratin and promotes cell renewal.

Beans are a great source of many beneficial nutrients, particularly B vitamins, which when deficient in hair cause it to become dull, break, and lose its shine. Do you recall the nicotine we applied to your scalp? It therefore falls under the group of B vitamins, which are also in charge of giving our hair its rich pigmentation.

Not to be overlooked are peas, which are also considered legumes and contain beneficial elements required for both moderate hair change and healthy hair growth. Vegetable protein is absorbed by our bodies 60–80% of the time. Animal proteins are important because when we combine them, we get all of the essential amino acids.

For gorgeous hair, include legumes in your diet; however, if you experience digestive issues, it’s best to see a doctor! (Allergies, stomach issues, ulcers, etc.d.)

Could you tell me if you consume these products? Reading would pique my curiosity greatly.

Seeing Turkish actresses has caused me to reconsider my hair care routine. We all want their hairstyles because they are so polished but still look effortless. It’s more important to embrace what best fits us than to follow trends.

It’s simple to become engrossed in intricate regimens and cosmetics, but their confidence and simplicity make them look stunning. Sometimes all we need to do is try new hairstyles, take better care of our hair, and enjoy the process.

It all comes down to contentment with what you already have. These actresses can serve as inspiration for incorporating hair into one’s own style, whether it involves experimenting or sticking with tried-and-true methods.

I had to reconsider how I style and take care of my hair after seeing Turkish actresses with their impossibly gorgeous hair. I was motivated by their gorgeous, natural appearances to try new hairstyles, embrace various textures, and take better care of my hair. It demonstrated to me how a small alteration in routine can have a profound impact on how we feel about our hair.

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