How to clean your heels from rough skin quickly and effectively at home

Maintaining smooth and soft heels is crucial for the general well-being and comfort of your feet. Over time, rough skin can accumulate and cause your heels to feel uncomfortable, cracked, and dry. Thankfully, you can take care of this problem without making an appointment at the salon. You can easily remove rough skin at home with a few easy steps.

There are many all-natural, potent remedies available to help you quickly clean your heels. You can treat your feet to the pampering they deserve with products you probably already own, whether you’re making scrubs or soaks. It won’t take much time, so you can incorporate it easily into your self-care regimen.

We’ll look at some of the best ways to get rid of rough heels in this article. You’ll learn how to moisturize, exfoliate, and soften your feet to restore their smooth, renewed appearance.

If you follow the right procedures, you can quickly and effectively clean your heels from rough skin at home. It’s not necessary to visit a salon or purchase pricey products to achieve smooth, soft feet. Dead skin can be easily removed and your heels can be kept healthy by soaking your feet, using a pumice stone or foot file, and applying lots of moisture. Heels that are dry and cracked can be avoided with regular care and a few easy at-home remedies.

How to clean your heels correctly

The state of the skin and the body’s sensitivity to different products and substances determine where to begin cleaning your heels and what supplies are needed. Natural foot care products are great allies in the battle at home. To optimize the long-term benefits of natural substances, it is preferable to perform the procedures in the evening.

Your feet should be steam-treated first, and then pumice-treated.

In the event of a cut, an antiseptic should be available, and any calluses should be carefully removed.

Cleaning your heels at home is simple, and the following supplies will work wonders:

• soda;
• sea salt;
• aspirin;
• coffee.

Softening foot baths

The first step in the care procedure is a foot bath. The most common ingredients are milk, soap solutions, or herbal infusions.

Milk bath

Among the most popular and simple to carry out. It soothes and softens heels. The skin will get incredibly soft and pleasant.

To get the answer you’ll need:

• warm water – 2 l.
• milk – 2.5-3 tbsp. l. (it’s better to use homemade, but a high-quality store-bought one will do).

Method:

1. Boil water, add milk and cool to a comfortable temperature.
2. Pour the contents into the basin, lower your legs there and enjoy the relaxing effect for half an hour.
3. Next, it is necessary to remove the feet from the water and dry.

You can perform the procedure twice a week. You can roll glass balls with your feet in a basin filled with a milk solution to intensify the effect and give it a massage-like feel.

Herbal foot bath

The following are the herbs that are most beneficial to the skin when used in water procedures:

• nettle;
• linden;
• calendula;
• horsetail;
• Hawthorn and many others.

The most widely used is chamomile. Its special qualities enable you to address a wide range of issues, including cracks, perspiration, swelling, weariness, heaviness, and bad odor coming from the feet.

To make the recipe, you’ll need:

• Chamomile pharmacy – 2 st. l.
• Water-200-250 ml.

Getting ready:

1. Boil a glass of water and pour chamomile over it.
2. Cover and leave for half an hour, then strain.
3. Pour the purified decoction into a container with 1 liter of water and lower your feet for 20 minutes.

Such a bath can be taken up to three times every week. The ratios can be adjusted based on requirements. Linden is another useful herb. The only thing different in the brewing method from ordinary tea is the amount used.

Reviews indicate that adding one tablespoon of honey to the mixture produces the best results. The feet need to be properly dried and lubricated with a rich cream following the linden foot bath.

Sea salt for heels

Sea salt baths are nourishing, help heal wounds and relieve irritation, strengthen the condition of the heels, saturate the skin with beneficial minerals, combat fungal infections, and eliminate foul odors.

To make this recipe, you’ll need:

• water – 2 l.
• salt – 200 g.

Prepare by diluting the salt in hot water, allowing it to cool slightly, and then lowering your feet. After a fifteen-minute bath, wash, wipe, and apply cream lubrication to the heels.

If this is the start of the care, a scrub is applied to the feet before applying the cream.

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DIY scrubs: effective recipes

The health of the skin on the legs can be positively impacted by regular dead cell exfoliation. This improves health, eliminates calluses and calluses, lessens perspiration, increases resistance to fungal infections, and acts as a preventive measure against cracks.

Making a scrub is simple because the ingredients are common to almost any home.

Here are several choices.

Coffee exfoliation:

• Freshly chopped coffee or remains of the grounds after brewing – 1 t. l.
• Basic oil – 2 st. l.

Mix together all the ingredients, massage into the feet, and then rinse off.

Sea salt:

• sea salt – 4-5 tbsp. l.
• shower gel – 4. l.

Mix the ingredients together and apply a scrub.

Sugar exfoliation:

• sugar – 2 tbsp. l.
• Cream or body lotion – 1 t. l.

Combine all ingredients and use as directed. A small amount of almond oil can be added to improve the effect.

Manny mop:

• semolina – 50 g.
• cinnamon – 20 g.
• shower gel – 20 ml.

Combine all components and use as recommended.

Guidelines for donning scrubs:

• scrub up to twice a week;
• the skin is pre -steam;
• movements should be gentle and careful;
• maximum duration – 10 minutes.

Recipes for masks for soft heels

The next step is to apply masks after the heels have been scrubbed and steam-treated. They soften the skin, saturate it with vitamins, and, depending on what’s in it, may even aid in fungal removal.

Apricot pulp mask

Apricots are a great way to clean your heels.

To get ready a functional mask, you’ll need:

• Apricots – 2 pcs.
• Oil (olive, linseed, almond) – 50 ml.

Puree the fruits until finely chopped, then add the oil (or any other preferred oil) and heat. Put on socks, cover the feet with cling film, and apply the heated composition. After about an hour, discard by washing.

Zucchini mask

Russians are familiar with zucchini; it’s a great cosmetic product for dry feet, and sour cream will provide a calcium-rich treatment for their heels.

To get the mask ready, you’ll need:

• zucchini – 1 small;
• medium-fat sour cream – 30 g.

Combine the pureed zucchini with sour cream. The gauze should be folded into multiple layers, the mixture should be applied, and the heels should be covered with bandages. Wear the mask for as long as necessary, but ideally overnight.

Rye bread mask

A great cosmetic product is black bread. It effectively eliminates rough particles and manages the sensation of tightness and dryness in the skin.

The mask that you require is:

• bread – 0.5 loaf
• milk – 500 ml.

Getting ready:

1. Pour milk over the bread and leave for half an hour, then remove and squeeze well.
2. Apply the resulting mass to the heels, wrap your feet with film and insulate.
3. Hold for 1 hour.

The legs become incredibly soft and velvety as a result.

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Traditional medicine against rough skin

You can use a wide variety of products at home to clean your heels. It’s important to do it on a regular basis. The most popular and efficient ones are glycerin, aspirin, and hydrogen peroxide.

Hydrogen peroxide

In addition to being a pharmacy medication used for wound disinfection, hydrogen peroxide is a cosmetic ingredient that has shown promise in the treatment of foot problems. It eliminates visible dirt and has an express effect.

It can be used in a variety of ways:

1. Method 1.Bath. To prepare it, take 100 ml. of the product, pour it into a basin of warm water and immerse your heels in it for a quarter of an hour. Upon completion, remove your feet, dry them and apply cream.
2. Method 2.Bath with salt. Dissolve a few spoons of regular rock salt in a container with warm water, hold your feet for 10 minutes, then pour in 4 large spoons of peroxide and hold for another five minutes. At the end of the procedure, remove your feet, dry them and lubricate them with cream.
3. Method 3.Rubbing. Treat your heels with hydrogen peroxide, wiping them with a cotton pad or gauze swab. For a more noticeable result, feet can be treated with pumice. Hydrogen peroxide will give a feeling of softness and remove dead cells.

Be careful: the presence of open wounds may cause discomfort.

Aspirin

Acetylsalicylic acid, or aspirin as it is more widely known, is a great peeling agent and works wonders for rough skin. It works very well when combined with base oils or fruit acids.

Here are some ways you can use aspirin at home to clean your heels:

1. Lotions. The prepared product is applied to a gauze pad and fixed to the heel with a bandage. Leave overnight, and in the morning, rinse thoroughly and apply cream.
2. Scrubbing. Pre-steamed feet are rubbed with an aspirin mixture. It is necessary to perform massage movements, thanks to them, the skin will get rid of keratinized particles and become soft.
3. Mask. Mix a pack of crushed aspirin with a bottle of iodine and a bottle of rubbing alcohol. The mixture is applied to clean and dry heels, socks are put on, and left for some time. Thanks to the properties of the components used, the composition will have disinfecting and healing properties.
4. Bath. Dissolve several aspirin tablets in hot water, lower your feet into a basin and hold for 15 minutes. An excellent remedy for calluses and cracks. It is recommended to carry out this procedure for 10 days in a row, take a break and repeat. For prevention purposes, you can use 1-3 times a week.

Crucial! When using aspirin, exercise caution. There are limitations with it.

Glycerin

One product that has several beneficial qualities is glycerin; it softens skin and helps heal small heel cracks and wounds.

How to use: Take a bath with steam, apply pumice, lubricate with glycerin, and wear socks to keep your feet warm. If you apply this treatment on a regular basis, your heels will become incredibly soft and smooth.

Apple cider vinegar and glycerin for heels

Take two tablespoons of apple cider vinegar (9%), equal parts glycerin; this will last you through one procedure.

Every time, a new composition is created because it is not saved.

Use the prepared product after the feet have been pumice-rubbed and steamed in a sea salt bath. The composition lasts for several hours after application, at which point the feet are covered with plastic wrap. After everything is clean, remove the film. A single procedure will produce a discernible outcome.

Using baking soda

Bake soda is a huge hit. It targets neglected heels in particular, when they not only start to look ugly but also start to hurt and cause discomfort.

The following steps are involved in making a soda bath:

1. Hot water flows into a small pelvis and soda packaging is poured, soap ingredient is also necessary for softening, it can be shampoo, gel or soap solution.
2. Dip your feet in water and hold until the contents cool.
3. Then remove them and thoroughly treat with pumice.
4. Then apply a scrub, massage a little and rinse.
5. Finally, wipe your feet dry, lubricate with lemon juice, put on socks.

Doing this in the evening will allow you to get into bed later.

Cleaning with lemon juice, chamomile infusion and onion

An infusion of pharmacy chamomile is a useful ally in the battle against rough skin on the heels because of its dual medicinal and cosmetic effects.

How to make a practical remedy:

1. Brew 2 bags of herbs in 2 liters of boiling water, leave to brew, and then add more hot water to a comfortable temperature.
2. Next, you need to lower your feet and hold them in the water for a quarter of an hour.
3. You can use lemon to soften the skin. To do this, just tie lemon pieces to your heels at night, and remove it in the morning, wash your feet and treat them with cream.

It is preferable to complete the process each day right before bed.

You can clean your heels at home with an onion, or more specifically, onion peel. The following recipe can be used to prepare the healing composition: Take a whole handful of onion peels, put some hot water inside, cover the container, and let it sit for a few hours.

The mixture is put into a basin; if the onion broth has cooled, it needs to be warmed up until it is warm. Pour in a tablespoon of soda and salt, then dip your feet into the mixture. Hold your feet in the water until it gets cold, then take them out, pat dry, and apply cream (or, if you’re just starting out, a mask).

Beautiful heels can be maintained at home in an easy, effective, and efficient manner. The most important thing is to exercise patience and give them the right care on a regular basis while adhering to the protocol.

Method	Description
Foot Soak	Soak your feet in warm water with Epsom salt for 15-20 minutes to soften the skin.
Pumice Stone	Gently scrub the heels with a pumice stone to remove the rough skin after soaking.
Exfoliating Scrub	Use a homemade scrub with sugar and olive oil to exfoliate dead skin cells.
Moisturize	Apply a rich foot cream or coconut oil to lock in moisture and prevent dryness.
Socks Overnight	Wear cotton socks after moisturizing to help the skin absorb the moisture better overnight.

It may seem difficult, but maintaining smooth heels at home is simple. Simple techniques like soaking your feet, exfoliating scrubs, and frequent moisturizing will help you get rid of rough skin and maintain soft, healthy feet.

Maintaining consistency is essential. By including a weekly foot care regimen, dead skin accumulation can be avoided and eventually managed more easily. Remember to wear cozy socks and shoes; these small but important details can also help to preserve the condition of your heels.

You can achieve soft, smooth heels without spending a lot of money on treatments if you follow these useful advice. Smooth feet are something you can have all year long with just a little work and a few simple tools.

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