Crazy drying. Assignments for every day, 1, 2 weeks, training program for women, nutrition, diet. Reviews and photos

Anyone hoping to accomplish amazing hair transformations is talking about crazy drying a lot. This is not a quick fix process; rather, it is a journey that includes weekly plans, daily routines, and a comprehensive training program designed specifically for women. It’s important to know how to take care of your hair’s health and appearance whether you’re getting ready for a special occasion or want to look good for a long time.

We cover everything in our guide, from weekly objectives to daily assignments. We’ll go over the actions you should take every day and every week to achieve the greatest outcomes. You’ll discover simple-to-follow routines, pointers on successful training regimens, and the best guidance possible on diet and nutrition to maintain the health of your hair.

In order to help you better understand what to expect, we also include real-life reviews and pictures. Get inspired by others who have successfully navigated their own haircare journeys and witness the transformations firsthand. You’ll be well on your way to reaching your hair goals with these insights.

Topic	Description
Crazy Drying	Intense hair drying techniques that can add volume or texture.
Assignments for Every Day	Daily tasks to maintain or improve hair health and style.
1-2 Weeks Program	Short-term hair care routines to see quick results.
Training Program for Women	Structured approach for women to learn and practice hair styling and care.
Nutrition	Diet tips to support healthy hair growth and maintenance.
Diet	Specific eating plans that benefit hair health.
Reviews	Opinions and feedback from users about different hair drying techniques and products.
Photos	Visual examples showing results of various hair drying methods and styles.

The concept of crazy drying

The goal of "Crazy drying," a project by Vasily Smolny, is weight loss. More than 20 seasons have taken place since 2015. Each season lasts for five weeks, during four of which are dedicated to training and eating healthily, and the final week is spent tallying the competition’s results and casting votes for the competitor who performed the best.

Through 21 seasons, more than 200,000 people have already participated in "Crazy drying."

The project’s goal is to instruct people on how to maintain an active, healthy lifestyle by adhering to healthy eating guidelines. Participants are incentivized to adopt new eating and exercise habits in addition to receiving valuable prizes for the best outcomes.

Regardless of gender, every participant is subject to the same set of rules and tasks. "Crazy Drying" is a project aimed at promoting healthy lifestyle principles. Players are given daily tasks and nutritional recommendations. Participants receive assistance in determining their daily average calorie intake as well as the proportion of proteins, fats, and carbohydrates based on their age, gender, and lifestyle.

Apart from the daily assignments, there is a task that needs to be finished on Saturday before leaving. This task is captured on camera and uploaded to each participant’s personal account. You are allowed to have one forbidden product and a cheat meal on Sunday.

What you need to know before starting a crazy drying

It is worthwhile to get ready before paying to take part in the "Crazy Drying" project:

1. For health problems, consult a doctor.
2. You should study the technique of each exercise in advance to avoid injuries.
3. To be able to claim valuable prizes, you need to take high-quality photos "before" and "after".

Diet principles

"Crazy drying" calls for adhering to the fundamentals of healthy, balanced diet, as each day’s tasks will demand a specific level of stamina and energy.

Among them are:

• in addition to restrictions in food, you need to increase the number of meals to 5 or more times a day, reducing portions;
• do not exceed the total daily caloric content of the diet;
• observe the proportions of proteins, fats, and carbohydrates;
• you should prepare meals in advance so as not to break down if the feeling of hunger comes suddenly and there is no opportunity to snack on permitted foods;
• adhere to a drinking regime (2-3 liters of water daily).

The daily calorie intake and the ratios of proteins, fats, and carbohydrates are computed for every participant. Even vegetarians can choose the right diet with the help of these tips for making a wholesome daily menu.

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Allowed and prohibited products during crazy drying

If you follow the project’s guidelines, the primary food should consist of protein products and products, which are sources of slow-releasing carbohydrates. Throughout the project, quick carbohydrates should be avoided.

Allowed products
Protein products	Milk, dairy and fermented milk products, lean meat and poultry (veal, chicken breast, turkey, rabbit), fish, liver, seafood, eggs (chicken, quail) nuts.
Vegetables	You can eat a large number of a wide variety of vegetables, with the exception of potatoes, reduce vegetables containing a large amount of sugar (carrots, pumpkin, beets) for a while. All types of cabbage and salads, greens, cucumbers and peppers should become the basis of a healthy diet for the duration of the project.
Sources of slow carbohydrates	To get slow carbohydrates, you should include a variety of cereals in small quantities (buckwheat, oatmeal, brown rice, quinoa, lentils), bran (bread) and legumes in your menu. You can also eat small portions of pasta and bread made from durum wheat or wholemeal flour.
Fruits	Apples and some citrus fruits.
Soy sauce is allowed as a salad dressing.
Prohibited products
Flour products	White flour cotton products.
Fast carbohydrates	Sugar, confectionery, fast food products.
Fruits with a high glycemic index	Grapes, bananas.
All store-bought sauces

Contraindications to the diet

Although the project’s organizers do not demand health certifications or exclude participants based solely on physical appearance, the person trying to lose weight must evaluate their abilities and take any current issues into consideration.

It is not possible to reduce fat mass by following the suggested diet when dealing with the following issues:

• chronic diseases;
• diabetes, regardless of type;
• kidney, liver and gall bladder diseases;
• hypoglycemia;
• gastrointestinal diseases;
• pregnancy period.

Before making any dietary changes, nursing mothers should speak with a pediatrician to learn more about how they will impact the baby’s growth and health as well as the makeup of their breast milk. A nursing mother is not prohibited from playing the game, according to the project’s official website.

Approximate menu for drying for girls for two weeks

There is no set menu provided by the project that specifies what foods and products should be consumed on what days. Every participant selects the most effective way to arrange their diet. Only an approximate daily diet consisting of three main meals and two to three snacks (second breakfast, afternoon snack, and second dinner) can be provided.

Portion sizes and dish volumes remain constant; for instance, if 200 ml of kefir is listed, you can drink the same amount the following day.

Breakfast	Lunch	Dinner	Snacks
Day	1 Hard-boiled egg

Roasted chicken with soy sauce

Cucumber and green salad

On the water, Hercules

Roasted chicken with soy sauce

Any kind of green salad

One hundred grams of cooked shrimp

Rules for training on Crazy Drying

Every day training is required. All exercises are done without specialized sports gear; all you need is a mat to prevent floor slippage and sports shoes. Every training session lasts 30 to 50 minutes, and going to the gym is not necessary. As a result, the program is appropriate for girls with young children and the busiest participants.

"Crazy Drying": The daily tasks involve circuit training, which consists of multiple exercises involving 2-4 circles (approaches) and a one-minute rest period in between. You must learn the proper technique—which is demonstrated in the network video or on the game website—in order to get the desired outcome.

In addition to training, a unique task that can be finished in a day is assigned to each day. This can be 200 burpees or 700 squats.

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Want to change up the way you do your hair? If you’re a woman looking to become an expert blow-dryer, our guide to "Crazy Drying" provides a daily, weekly, or bi-weekly training program. In addition to useful assignments, you’ll find real-life reviews, motivational images, and advice on diet and nutrition to support healthy hair. This program has all the tools you need to accomplish your styling objectives, whether your goal is salon-quality results or you just want to add some fun to your hair care routine.

Exercises for the first week

Participants in the first week of "crazy drying" have the option of performing one set of exercises for all five days, four approaches, with a one-minute break (tasks can vary daily or remain the same).

Exercises listed:

• lifting the body (sit-ups) 15 times;
• burpees – 3;
• push-ups (or push-ups) – 10;
• hyperextension – 15 times;
• burpees – 4;
• squats (horizhopy) – 20;
• plank – 60 seconds;
• burpees — 5.

Unique assignment:

• day 1 – chair (against the wall), stand for the maximum amount of time, 20 approaches;
• day 2 – 12 minutes of plank in several approaches;
• day 3 – 15 approaches of push -ups according to the maximum number of repetitions;
• Day 4 – 20 burpees, increasing the number of repetitions from 1 to 20 in each approach;
• Day 5 – 600-1000 climbers.

How to perform the tasks correctly:

1. Sit-up. From a lying position with bent knees, spread apart, straight arms behind the head, perform torso lifts. Rising with a sharp swing of the arms, lower them (arms) so that they touch the floor in front of you or feet.
2. Burpee is two exercises in one, first you need to push up from the floor, touching it with your chest, then jump, clapping your hands above your head.
3. Push-up is a push-up from the floor surface.
4. Hyperextension. From a prone position, raise your upper body with your arms slightly bent at the elbows and spread to the sides. The deflection in the lower back should be maximum, palms do not touch the floor. The legs are slightly spread apart.
5. Horizontal or squats – are performed with a straightened back, when lowering the pelvis, you need to ensure that the knees do not go beyond the level of the feet.
6. Plank – a static exercise from a prone position, leaning on your elbows. The legs, buttocks and torso are in one straight line.
7. Chair. Squat down, pressing the upper part of the body tightly to the wall, arms straight and extended along the body, legs bent at the knees at a right angle, hold this position.
8. Rock climber. From a lying position, leaning on your arms extended in front of you, alternately pull your legs, bent at the knees, to your elbows.

To complete at least nine burpee jumps in ninety seconds is the task for the flight. The assignment needs to be recorded on video and uploaded to your own gaming account on the official website.

Exercises for the second week

"Crazy drying": in the second week of the project, daily tasks are given in two workouts, one of which is videotaped. You can use it to start practicing for Yulia Smolnaya.

Which exercise regimen is chosen by the person trying to lose weight.

Every day’s unique mission is unique and ever-complex:

How to perform the tasks correctly:

1. Jumping jack – a jump in which you need to spread your legs slightly to the sides and clap them over your head.
2. Side plank. Turning on your side from a lying position, lean on one straight arm, the body should lie on one straight line without bending.
3. Burpee with a turn. The first part of the exercise is a push-up, in which you need to touch the floor with your chest, the second part is a jump with a clap and at the same time a 180° turn.
4. Diagonal lunges. From a standing position, squat on one leg, while moving the other to the side. The knee of the bent leg should not go beyond the level of the edge of the foot.
5. Running in a handstand. Leaning on outstretched arms, quickly pull your legs to your elbows one by one, without reaching them.
6. Gluteal bridge. From a lying position with arms extended along the body and pressed to the floor, and legs bent at the knees (feet slightly further from the knees), lift your hips and pelvis off the floor and raise them as high as possible, squeeze your buttocks at the top point.
7. Squat with knee lift is performed like a simple squat, when straightening the legs, one of them, bent at the knee, rises up to the opposite hand.
8. Lunges are performed forward, the knee must not go beyond the level of the foot.
9. High plank jack. Standing in a plank with straightened arms (high plank), jump your legs apart, together, then jump your legs towards you and back.
10. Superman plank is performed leaning on one hand, the other is extended forward above you.
11. Push-ups with a worm. From a standing position, bend at the waist and, moving your arms, move to the upper plank position, push up, then stepping with your arms, return to the starting position.
12. Star, static star. From a lying position with your arms above your head, alternately reach with one hand to the opposite leg. In a static star, lift your arms and legs off the floor and hold it for a certain period of time.
13. Diagonal rock climbers. The exercise is similar to rock climbers, but here the legs alternately reach for the elbows of the opposite arms.
14. Air squats. Performed like simple squats, but when lifting, you need to jump up.
15. Rear lunges. From a standing position, perform lunges with each leg back, bending the leg that remains in place.
16. Reverse push-ups on the triceps. Place a chair behind you and lean on it with your hands, bend your legs, as if you were sitting on a chair. Make downward and upward movements with your hands so that when lowering, the angle at the elbow is 90 °.
17. Side press. From a lying position with your knees bent, lift your head and shoulders off the floor. Alternately reach for your feet with your hands lifted off the floor – to the right and to the left.
18. Lying leg raises. From a lying position, raise your straightened legs up to the maximum height, applying force from the lower press.
19. Dog heel thrust. Standing on all fours, raise your legs alternately upward at an angle of 45 degrees or more. Perform up and back movements, tensing the gluteal muscles and trying to push out the heel.
20. Static boat. Lying on your stomach, lift your legs and arms outstretched forward off the floor, arching your lower back. Hold in this position.
21. Straight leg deadlift. From a standing position, lower yourself to the floor with your hands, while lifting one straight leg. The legs and back should be parallel during the exercise.
22. Bulgarian lunges. Bulgarian lunges are performed by taking one leg back and placing it on a chair, and bending the other at the knee, as if making a lunge on it.

On day six, the goal is to complete 90 seconds of burpees, or at least 11 jumps, one more than the previous time.

Sports nutrition for Crazy Drying

There is no mention of "Crazy Drying" in the game conditions that mandate the use of sports nutrition or that forbid it because it is not a project intended for professional athletes. The participant receives daily nutrition recommendations along with tasks that outline the standard amount of proteins, fats, and carbohydrates that they should consume.

Sportpit, in the form of serum protein, is brought to the resort when an individual is unable to obtain protein through food alone. One can get half of the protein from this kind of source. Protein needs to be consumed in multiple meals, ideally an hour before and an hour after exercise.

A creatine supplement may be suggested by some coaches to improve muscle energy exchange. The drug is secure and will quicken the fat-burning process.

Reviews

She gained a large following over the course of the game’s three years of existence, many of whom consistently participated in the new seasons. Some competitors try to complete the season again and advance to the final despite not being the first to win. That’s how engrossed they are in the excitement.

Reviews regarding playing the game are also unfavorable. Some of them result from the participant’s inability to cast their vote in the end despite having accomplished a number of notable goals. Some people gripe about the physical strain and intense training.

The majority of previous players talk favorably about the game and their outcomes, post pictures of themselves before and after they lose weight, and encourage their friends to play.

Crazy Drying helps people overcome their obstacles and accomplish their goals by teaching them new habits and daily endurance tasks. The participant has already gotten a priceless gift in the form of willpower and a new, healthy body, even if they do not win the main prize.

Oksana Grivina designed the article.

Crazy drying is a commitment to a life-changing experience rather than just a hair fad. By adhering to the daily and weekly assignments, you can quickly accomplish outstanding results. If you adhere to the women-only training regimen, you’ll notice improvements in the general health of your hair in addition to its appearance.

Diet and nutrition are important factors in this process. The strength and shine of your hair will be supported by eating a well-balanced diet high in vitamins and minerals. Never forget that good nutrition for your body is just as important as good hair care; after all, healthy hair begins from the inside out.

Reviews and images from people who have attempted crazy drying provide insightful information. They give you a realistic idea of what to expect by highlighting the program’s effectiveness and possible drawbacks. These reviews can serve as a useful roadmap for you when you decide to start a new routine or want to change up your appearance.

Video on the topic

SMOLNY IN SPORT??? Founder of Crazy Drying Vasily Smolny! Nutrition and training

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