Acupuncture points on the human foot. Scheme of the location of the left, right leg

Have you ever wondered how minor adjustments to your feet could have a significant impact on your general health? An ancient practice with roots in Traditional Chinese Medicine, acupuncture provides some fascinating insights. Acupuncture seeks to balance energy and encourage healing throughout the body by stimulating particular points on the feet. Knowing the acupuncture points on the feet is an excellent place to start if you’re interested in learning how this works.

The human foot is a complicated region with a number of acupuncture points that represent various bodily systems and organs. It’s useful to familiarize yourself with the format of these points if you’re interested in learning more about this practice. This post will discuss the acupuncture points on the left and right foot, outlining their locations and the areas they are thought to affect.

This guide will explain the fundamentals of foot acupuncture, whether you’re a seasoned practitioner or just interested in complementary therapies. You’ll learn how these points are arranged and how they could apply to your overall health and wellbeing. Are you prepared to explore the intriguing field of acupuncture? Now let’s get going!

Acupuncture Point	Location (Left/Right Foot)
Kidney 1 (Yongquan)	Center of the sole
Liver 3 (Taichong)	Between the first and second toes
Spleen 6 (Sanyinjiao)	About 4 fingers above the inner ankle bone
Bladder 60 (Kunlun)	Behind the outer ankle bone
Stomach 44 (Neiting)	On the web between the second and third toes

What are acupuncture points?

Reflexology, or acupuncture, is one of the specialties of traditional Chinese medicine. Body parts that are considered active points are pierced, warmed, or massaged. There are roughly 800 active points in zhen-jiu acupuncture, 60 of which are on each foot.

Therapeutic value of active points on the sole of a person

Oriental medicine proponents liken the foot to a remote control. Seventy thousand are present on the surface of the foot’s sole. nerve terminals. On it, in the shape of a projection, are active points that govern every human organ.

You can learn how to identify illnesses and treat them without the need for medications or surgery by using a scientific method. By making an impact on active zones, you can maintain the youthfulness of your body, improve the health of your internal organs, and restore metabolism.

Layout diagram on the right, left foot

Four transverse lines divide the five zones that contain the acupuncture points on the foot. The organ distribution on the foot is typically visualized as though a human embryo were laid on its surface, its back to the inner arch of the foot.

It is important to keep in mind that paired organs are governed by points on both feet. The left and right halves of the body are represented by the points on the left and right feet, respectively. The right side’s hearing and vision systems are under the control of the left foot’s active regions, and vice versa. Treat the corresponding point on the right foot if you experience pain in your left ear. The head area is under the jurisdiction of the first zone.

This comprises the following organs’ active points:

• brain, cerebral cortex, cerebellum, pituitary gland;
• frontal sinuses;
• eyes;
• ears;
• nose;
• neck;
• trigeminal nerve, temples.

The projection of the thoracic region’s organs is included in the second zone. The type of impact on the organs varies depending on the meaning of the points on various feet. Therefore, when under extreme stress or during intense excitement, the left foot’s heart point should be massaged.

The following organs’ active points are located in the second zone:

• heart;
• thyroid gland;
• parathyroid glands;
• lungs, bronchi;
• throat.

The third zone, which encompasses the middle portion of the foot, contains points related to the upper abdominal cavity’s organs.

Organs with middle zone acupuncture points include:

• stomach;
• pancreas;
• kidneys;
• adrenal glands;
• liver (only on the right foot);
• spleen (only on the left foot);
• gallbladder (only on the right foot).

The fourth zone comes next, nearer the heel.

The following are the points:

• small and large intestines;
• urinary tract;
• bladder.
• hip joint;
• knees and knee joints.

The genitalia are part of the rounded projection zone of the pelvic organs on the heel. A point related to insomnia can be found in the middle of the calcaneal tubercle. There are points on the outside of the heel that are in charge of the nervous system’s operation.

The nature of acupuncture points

The points are situated on the meridians that carry vital energy, according to the principles of traditional Chinese medicine. There are three different kinds of points, each of which can have the desired effect.

Harmonization

The meridians’ extremities are home to harmony points. The entire body’s functioning returns to normal when these points are impacted. A person experiences relaxation, tension and stress relief, and inner and outer world harmony.

Excitation

There is only one point on each meridian, and when it is affected, one or more organs become active. The organ starts to function more efficiently and complete its tasks.

Calming

Each meridian has relaxation points that are also in charge of calming the organs. These points can be activated to promote relaxation, rest, and the release of tension.

Acupuncture foot massage

This can involve massage, wormwood warming, cauterization, or piercing with tiny needles. The only person qualified to perform manual impact on the points on the feet is a specialist with training and certification. This is because there are a lot of points distributed densely on the foot, necessitating precise impact.

Types

One of the most common applications of acupuncture is massage. There are massages that are calming and tonic. Many techniques of impact on active points are used to achieve the desired effect.

The following table lists the attributes of the different forms of acupressure:

Indications

Since acupressure is not recognized as a legitimate form of treatment in our nation, massage parlors and beauty salons are the primary locations for its use. utilized most frequently for musculoskeletal system restoration. Asian medical traditions suggest that many diseases can be treated by stabilizing energy exchange and restoring organ function.

In the following situations, acupuncture is advised:

• headaches and migraines;
• hormonal and metabolic imbalances;
• insomnia and anxiety;
• chronic fatigue and increased fatigue;
• pinched nerves;
• excess weight.

Apart from resolving the aforementioned issues, acupressure offers a holistic advantage for the full body.

The following describes how effective the process is:

• improves natural blood circulation, lymphatic drainage;
• removes toxins;
• strengthens the immune system;
• restores energy balance;
• improves the functioning of all organ systems;
• rejuvenates the skin;
• relieves muscle spasms and tissue swelling;
• eliminates leg pain and relieves fatigue.

Contraindications

The body’s response to physical and energetic influences may not always be favorable. Therefore, it’s essential to speak with an expert before utilizing any new techniques.

The following are the primary illnesses that preclude point stimulation:

• anatomical changes and congenital diseases of the legs;
• cardiovascular diseases;
• diabetes;
• varicose veins;
• oncological diseases;
• bone disease – osteoporosis;

• diseases of the digestive organs and intestines;
• mental disorders;
• tuberculosis;
• exacerbation of chronic diseases;
• inflammatory processes with an increase in temperature.

The time of pregnancy is also one of the contraindications. This is because hypertonicity, which can negatively impact a pregnant woman’s health and potentially result in an early birth, can be caused by the activation of organs and energy metabolism.

Energy massage should not be administered to the elderly, infants under one year old, people under the influence of alcohol, or women who are menstruating.

Preparation for the session

An acupuncture massage requires preparation, which needs to begin several days ahead of time.

To properly prepare, the following is required:

• Stop drinking coffee, strong tea, alcohol.
• On the day of the massage, drink as much water as possible.
• Immediately before the session, it is recommended to drink from 1 to 4 glasses of water.
• It is necessary to wait at least 1 hour from the last meal to the beginning of the procedure.
• It is recommended to take a warm shower before the massage.

The massage therapist should apply an antiseptic to his hands and give them a warming massage right before the session. The patient should find a comfortable seated or lying down position. It’s crucial that he can unwind fully in this posture. It is advised to place a roller beneath the knees.

Classical massage technique

Many methods of influence are used to work on the foot’s acupuncture points.

Three primary categories of activation exist:

• continuous light stroking;
• pressing with the thumb, index finger or palm;
• deep pressure technique, when a small dent in the skin is formed under the massage therapist"s finger.

The most often utilized acupressure points on the feet are:

• The Yun Quan point is located in the center of the foot. This is the source of vital energy and health. Its stimulation starts the processes of rejuvenation of the body, normalizes metabolism.
• Acupuncture of the nail phalanges stimulates vital forces, improves blood circulation.
• Points in the middle of the foot and on the edges of the heel help normalize digestion, relieve bloating and eliminate indigestion.
• For shortness of breath and pain in the heart area, stimulate the point on the convex pad under the big toe.

• The area at the base of the index, ring and middle fingers will help relieve eye strain and improve vision.
• Just below the zone responsible for vision, there is a point, the impact on which improves the functioning of the respiratory system. Activation of this zone helps in the treatment of pneumonia and bronchitis.

Technique for heel spurs

An excessive growth of bone tissue that hurts and causes discomfort when walking is called a heel spur.

It may occur for the following reasons:

• increased load on the heel due to excess weight;
• injury to the heel area during sports;
• rheumatism;
• impaired blood circulation and damage to the nerve endings of the foot;
• age-related changes.

An experienced shiatsu massage master uses specific techniques to work out acupuncture points on the foot that help prevent the development of heel spurs and restore foot health.

The massage reduces muscle hypertonicity, enhances lymph drainage and blood circulation, reduces swelling, and breaks down salt deposits.

Here is how to massage the plantar fascia when it’s inflamed:

1. First, you need to warm up the muscles and tendons of the lower leg and foot with movements from the bottom up.
2. Then, with small pinching movements, work out the inner surface of the arch of the foot towards the heel.
3. Then begin to massage the heel area in a circular motion, approaching the location of the spur.
4. Move on to the impact on the growth by kneading it with the pads of the thumbs. Pressing on the thorn can cause sharp pain. Therefore, you need to start with movements that cause tolerable pain.
5. To gradually destroy the growth, you need to perform light blows on it with the edge of the palm.
6. You need to finish the massage with relaxing rubbing and stroking the surface of the foot and shin.

Technique for hallux valgus

Treatment for the foot deformity known as Hallux valgus necessitates a customized approach, as the disease’s etiology can include multiple factors (obesity, hormonal fluctuations, heredity, flat feet), sometimes even occurring simultaneously.

For every unique case, skilled practitioners at alternative medicine centers create a customized treatment plan. Not only do acupuncture, physiotherapy, and general foot massage influence active points that help relieve pain and inflammation and relax the tendons, but they also have other uses.

Steps in a soothing massage sequence for hallux valgus:

1. The initial stage of the massage begins with warming up the muscles of the lower leg and the Achilles tendon. This is necessary to stretch the extensor tendons of the toes. First, light stroking movements are performed, then more active work on the muscles and tendon area.
2. Next, a relaxing massage is performed in the area of ​​the heel bone with circular rubbing movements. In this case, the patient should lie on his side, the arch of the foot should be located on top.
3. Gradually begin lightly bending the toes. To do this, they need to be grabbed with the other hand and slowly bent inward.
4. Simultaneously with bending the toes and massaging the heel area, you need to start making small circular movements with your foot.
5. Then you need to move to the back of the foot and warm up the extensor tendons of the toes with warming movements.
6. The next stage is stretching the extensor tendons. To do this, you need to fix the shin with one hand and pull the upper part of the foot with the other.
7. Next, you need to move to the inner surface of the foot and thoroughly warm it up with active movements of the big toes, relaxing the flexor tendons.
8. The warmed up tendons need to be stretched. To do this, fix the middle part of the foot with one hand and with the other hand begin to smoothly pull the toes.
9. The next stage involves relieving the spasm from the muscle that holds the arch of the foot. It is worked out by kneading, starting from the heel to the big toe.
10. Next, you should stretch the warmed up muscles and tendons, making circular movements of the upper part of the foot.
11. The final stage is the active working out of the flexor tendon of the big toe and subsequent stretching of the tendon by stretching the toe.

Treatment of stage 2 foot deformity with consistent massage therapy can take up to six weeks on average.

Self-massage

In the evening, you can get a soothing foot massage no sooner than an hour after dinner.

You must get ready in order to do this:

• warm oil with a pleasant aroma (olive oil with 2 drops of lavender, geranium and chamomile);
• a comfortable place covered with a blanket;

You can wash your feet and warm your hands before the massage, and you can also have one or two glasses of water. It’s also advised to wear soft socks and drink water after the procedure.

Self-massage is performed in the manner described below:

1. You need to sit comfortably, stretch one leg and cover it with a blanket, bend the other at the knee.
2. Start smooth rubbing movements from the top of the foot to the ankle. Rub the foot and the surface of the foot with stroking movements 4-6 times.
3. Then you need to grab the heel with one hand, and the pads of the fingers with the other and smoothly begin to turn the foot in both directions, 5 times in each direction.
4. Next, you need to knead all the joints of the fingers, starting from the pads and moving towards the base.
5. After warming up the joints, you can begin to stretch your fingers. To do this, pull each finger up and rotate it around its axis, grasping it with the thumb and index finger.
6. The sole should be massaged first with circular stroking, and then with rubbing straight movements.

You can also practice at-home acupuncture points on the foot. Should this be a tonic massage, you should schedule its application for the early part of the day.

The following is the procedure used to activate the point:

1. Pressing the point with the thumb. First you need to press at an average pace, then increase the speed.
2. Circular massage movements with the index finger clockwise. You need to press and rotate the finger without shifting the skin.
3. Warm up the foot, bending and unbending the toes with your hand. This stage should be done to relax the foot.
4. Circular massage movements with the index finger counterclockwise.
5. Massage rubbing movements with your thumb up. With the thumb, press sliding movements upwards towards the fingers, you need to work on the point for 30 seconds.
6. Warm up the foot, bend and unbend the toes with the hand.
7. Massage rubbing movements with the thumb down. You need to repeat p. 5, but in the opposite direction.
8. Light massage circular movements. With the index finger, you need to make several light circular movements without shifting the skin clockwise and in the opposite direction.

Comprehending the acupuncture points on the human foot can be immensely advantageous in enhancing general well-being and tackling particular health issues. The main acupuncture points on the left and right feet will be discussed in this article, along with a concise explanation of their locations. Understanding these points will help you make better use of foot acupuncture’s therapeutic potential to enhance your balance and general health.

How quickly does the effect of acupuncture appear?

After a massage, the effects of acupuncture are often felt right away, particularly if tonic or relaxing points are stimulated. However, sometimes multiple sessions are needed to achieve a desired outcome when treating diseases.

Treatment outcomes are contingent not only on the expertise of the practitioner but also on the impact of associated variables, including adherence to sleep schedules, alertness, engaging in appropriate physical activity, and eating a healthy diet.

Alternative therapies are based on age-old wisdom that has been gathered over many years. Numerous diseases can be successfully treated and prevented with the use of acupuncture at specific foot points.

Knowing the locations of acupuncture points on the human foot can provide intriguing new perspectives on how this age-old method relates to contemporary wellness approaches. You can gain a better understanding of these points’ relationship to different parts of the body and potential health benefits by being able to identify them on both the left and right foot. Acquiring this knowledge enhances your comprehension of acupuncture and gives you the ability to investigate this practice more successfully.

It is easier to understand how these acupuncture points relate to various organs and systems when they are mapped out. Knowing the location of these points can be very helpful if you’re thinking about getting acupuncture for general wellness, pain relief, or stress reduction. Every point has a distinct function and can support a comprehensive strategy for preserving equilibrium and wellbeing.

Remember that acupuncture is a complicated practice that calls for expert application as you learn more about it. While knowing these things can be illuminating, speaking with a trained professional can guarantee that you get the most out of this practice in a secure and efficient manner. Accepting this information allows you to approach your journey toward health and wellbeing in new ways.

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